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Weekly Meal Plan

Not sure what to eat? Check out this easy, healthy and delicious weekly meal plan!

This page may include affiliate links
Angela Chan
13th December 2016 in food & drink
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Shopping List

  • Monday

  • 1
    Fig bircher muesli
    Breakfast
  • 2
    BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches)
    Lunch
  • 3
    "Marinated and grilled salmon
    Dinner
  • 4
    "Chocolate mousse with prunes
    Dessert

  • Tuesday

  • 5
    Tropical Fruit Overnight Oats
    Breakfast
  • 6
    Tomato & caper linguine
    Lunch
  • 7
    Roasted chicken breast with cherry tomatoes and asparagus
    Dinner
  • 8
    Lemon sorbet
    Dessert

  • Wednesday

  • 9
    Oat and berry acai bowl
    Breakfast
  • 10
    Avocado and vegetable rice-paper rolls
    Lunch
  • 11
    Spicy spaghetti vongole
    Dinner
  • 12
    Roasted banana & cinnamon ice cream
    Dessert

  • Thursday

  • 13
    One-pan brekky
    Breakfast
  • 14
    Broccoli & Feta Pasta Salad
    Lunch
  • 15
    Fabulous fish stew
    Dinner
  • 16
    "Soaked pistachio & citrus cake
    Dessert

  • Friday

  • 17
    Scrambled eggs with smoked salmon
    Breakfast
  • 18
    Mediterranean Wrap
    Lunch
  • 19
    "Spicy lamb cutlets with crispy coriander potatoes
    Dinner
  • 20
    "Blackberry fool
    Dessert

  • Saturday

  • 21
    "Boiled eggs with avocado soldiers
    Breakfast
  • 22
    "Simple veggie & tofu stir-fry
    Lunch
  • 23
    Roast duck, cherry & couscous salad
    Dinner
  • 24
    Summer pudding
    Dessert

  • Monday

  • 1
    Fig bircher muesli
  • 2
    BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches)
  • 3
    "Marinated and grilled salmon
  • 4
    "Chocolate mousse with prunes

  • Tuesday

  • 5
    Tropical Fruit Overnight Oats
  • 6
    Tomato & caper linguine
  • 7
    Roasted chicken breast with cherry tomatoes and asparagus
  • 8
    Lemon sorbet

  • Wednesday

  • 9
    Oat and berry acai bowl
  • 10
    Avocado and vegetable rice-paper rolls
  • 11
    Spicy spaghetti vongole
  • 12
    Roasted banana & cinnamon ice cream

  • Thursday

  • 13
    One-pan brekky
  • 14
    Broccoli & Feta Pasta Salad
  • 15
    Fabulous fish stew
  • 16
    "Soaked pistachio & citrus cake

  • Friday

  • 17
    Scrambled eggs with smoked salmon
  • 18
    Mediterranean Wrap
  • 19
    "Spicy lamb cutlets with crispy coriander potatoes
  • 20
    "Blackberry fool

  • Saturday

  • 21
    "Boiled eggs with avocado soldiers
  • 22
    "Simple veggie & tofu stir-fry