--- {"type":"list","title":"Essential Oils Benefits & Uses","listId":4742,"canonicalUrl":"https://listium.com/@Ikatz93/4742/essential-oils-benefits--uses","visibleItemTotal":15,"creator":{"id":"Ikatz93","name":"Ilija Savic","url":"https://listium.com/@Ikatz93"},"stats":{"views":465,"likes":5},"category":"health & fitness / alternative medicine","publishedAt":"2016-12-08T11:46:00.415Z","updatedAt":"2016-12-08T11:46:00.415Z","fields":[{"id":0,"name":"Purpose:","type":"PrimaryText"},{"id":5,"name":"Essential oil(s) used:","type":"Text","format":"short"},{"id":2,"name":"How to:","type":"Text","format":"long"},{"id":4,"name":"Video:","type":"URL"},{"id":3,"name":"Image:","type":"Image"},{"id":6,"name":"Source:","type":"URL"},{"id":7,"name":"Tried it!","type":"Symbols","format":"checkbox"},{"id":8,"name":"Effectiveness","type":"Symbols","format":"star_rating"}]} --- # Essential Oils Benefits & Uses By [Ilija Savic (@Ikatz93)](https://listium.com/@Ikatz93) 465 views · 5 likes Published 8 December 2016 · Updated 8 December 2016 Category: health & fitness / alternative medicine Alternative uses of essential oils which you probably didn't know ## Items ### 1. [Disinfection and cleaning](https://listium.com/@Ikatz93/4742/essential-oils-benefits--uses/0/disinfection-and-cleaning) Item ID: `0` - Essential oil(s) used:: Lemon and tea tree - How to:: Add three drops each of lemon oil and tea tree oil to a few ounces of warm water, then spray countertops to naturally disinfect. Mix together all the ingredients in a clean spray bottle and give it a good shake. Once you spray, wipe down the surface with a cloth and allow it to dry. - Video:: [https://www.youtube.com/watch?v=O7LQft6w4WA](https://www.youtube.com/watch?v=O7LQft6w4WA) - Image:: ![Image:](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/pgqd655o2h32gxpknt8d.jpg) - Source:: [http://thethingswellmake.com/the-best-essential-oils-for-cleaning-and-disinfecting/](http://thethingswellmake.com/the-best-essential-oils-for-cleaning-and-disinfecting/) - Tried it!: false - Effectiveness: ☆☆☆☆☆ ### 2. [Lose weight](https://listium.com/@Ikatz93/4742/essential-oils-benefits--uses/1/lose-weight) Item ID: `1` - Essential oil(s) used:: Grapefruit, ginger and cinnamon - How to:: Combine grapefruit, ginger and cinnamon oil and take as a supplement three times daily to support metabolism. Put one single drop of each in water and drink it that way, or you can actually put it on topically or diffuse it. - Video:: [https://www.youtube.com/watch?v=PjVWdmwcvKM](https://www.youtube.com/watch?v=PjVWdmwcvKM) - Image:: ![Image:](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/ywja5tjzllgkmm90auiz.jpg) - Source:: [https://draxe.com/essential-oils-for-weight-loss/](https://draxe.com/essential-oils-for-weight-loss/) - Tried it!: false - Effectiveness: ☆☆☆☆☆ ### 3. [Reduce fever](https://listium.com/@Ikatz93/4742/essential-oils-benefits--uses/2/reduce-fever) Item ID: `2` - Essential oil(s) used:: Eucalyptus, peppermint and lavender - How to:: > 1. Add 1-3 drops of eucalyptus, peppermint and lavender to a cool cloth and sponge the body. > > 2. Dilute 1 drop of eucalyptus oil and 3 drops of lavender oil with 1 cup of ice cold water. Soak a washcloth in this mixture and apply it on your child's forehead. Reapply when it gets warm. - Video:: [https://www.youtube.com/watch?v=DuHsVwLI9ik](https://www.youtube.com/watch?v=DuHsVwLI9ik) - Image:: ![Image:](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/yadyqx68jbbketelo5u6.jpg) - Source:: [http://www.newhealthadvisor.com/essential-oils-for-fever.html](http://www.newhealthadvisor.com/essential-oils-for-fever.html) - Tried it!: false - Effectiveness: ☆☆☆☆☆ ### 4. [Relieve hangover symptoms](https://listium.com/@Ikatz93/4742/essential-oils-benefits--uses/3/relieve-hangover-symptoms) Item ID: `3` - Essential oil(s) used:: Juniper berry, cedarwood, grapefruit, lavender, rosemary and lemon oil - How to:: > Add six drops each of juniper berry, cedar wood, grapefruit, lavender, rosemary and lemon oil into a warm bath. > > Aromatherapy: Place 10 drops of lavender and 10 drops of peppermint in a diffuser. Lay down and relax. - Video:: [https://www.youtube.com/watch?v=ryBypnkNEUY](https://www.youtube.com/watch?v=ryBypnkNEUY) - Image:: ![Image:](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/eivbkmydduk9vmrb9vu4.jpg) - Source:: [https://www.essentialoilsus.com/hangover-cure-aromatherapy/](https://www.essentialoilsus.com/hangover-cure-aromatherapy/) - Tried it!: false - Effectiveness: ☆☆☆☆☆ ### 5. [Eczema and psoriasis cream](https://listium.com/@Ikatz93/4742/essential-oils-benefits--uses/4/eczema-and-psoriasis-cream) Item ID: `4` - Essential oil(s) used:: Lavender - How to:: > Lavender is generally regarded as the most versatile therapeutic essential oil. It soothes your dry, flakey skin and calms inflammation while rejuvenating and promoting new skin growth and healing. > > To treat eczema, psoriasis or red dry skin, apply a mixture of lavender essential oil with Shea butter. - Video:: [https://www.youtube.com/watch?v=LH1y55\_wFuc](https://www.youtube.com/watch?v=LH1y55_wFuc) - Image:: ![Image:](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/avc8wx1t152qo4z3b9a7.jpg) - Source:: [http://essentialoilsanctuary.com/5-essential-oils-for-psoriasis-plus-5-diy-mixtures-application-tips/](http://essentialoilsanctuary.com/5-essential-oils-for-psoriasis-plus-5-diy-mixtures-application-tips/) - Tried it!: false - Effectiveness: ☆☆☆☆☆ ### 6. [Improve concentration](https://listium.com/@Ikatz93/4742/essential-oils-benefits--uses/5/improve-concentration) Item ID: `5` - Essential oil(s) used:: Bergamot, grapefruit or peppermint - How to:: Inhale bergamot, grapefruit or peppermint oil to increase concentration during the day. - Video:: [https://www.youtube.com/watch?v=YCBFQLOd-Uk](https://www.youtube.com/watch?v=YCBFQLOd-Uk) - Image:: ![Image:](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/dpqmdridb4gmpboyysyt.jpg) - Source:: [http://essentialoilsanctuary.com/5-essential-oil-blends-that-promote-focus-and-concentration/](http://essentialoilsanctuary.com/5-essential-oil-blends-that-promote-focus-and-concentration/) - Tried it!: false - Effectiveness: ☆☆☆☆☆ ### 7. [Acne face wash](https://listium.com/@Ikatz93/4742/essential-oils-benefits--uses/6/acne-face-wash) Item ID: `6` - Essential oil(s) used:: Tea tree - How to:: > Apply 2–3 drops topically to the area of concern. This face wash is full of probiotics to invigorate the skin and kill acne-causing bacteria. > > To get rid of acne, make a homemade face wash by mixing tea tree oil (melaleuca) with raw honey and rub on your face. Then rinse off with water. - Video:: [https://www.youtube.com/watch?v=\_qN98ryStLA](https://www.youtube.com/watch?v=_qN98ryStLA) - Image:: ![Image:](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/qazkcljkgygvxtifgtwe.jpg) - Source:: [http://essentialoilbenefits.com/best-essential-oil-recipes-for-acne-treatment/](http://essentialoilbenefits.com/best-essential-oil-recipes-for-acne-treatment/) - Tried it!: false - Effectiveness: ☆☆☆☆☆ ### 8. [Homemade deodorant](https://listium.com/@Ikatz93/4742/essential-oils-benefits--uses/7/homemade-deodorant) Item ID: `7` - Essential oil(s) used:: Cedarwood, coconut, lavender, tea tree and clove - How to:: > Combine coconut oil, beeswax and your favorite essential oils like cedar wood and clove oil for men and lavender and tea tree oil for women. > > 1. Melt Shea butter and coconut oil in a double boiler over medium heat until barely melted. > > 2. Remove from heat and add baking soda and arrowroot (If you don’t have arrowroot, use more baking soda or just omit). > > 3. Mix well > > 4. Add essential oils and pour into a glass container for storage. It does not need to be stored in the fridge. > > 5. You can let it cool completely and put into an old deodorant stick for easier use, though it may melt in the summer. - Video:: [https://www.youtube.com/watch?v=3m2F95Zlz18](https://www.youtube.com/watch?v=3m2F95Zlz18) - Image:: ![Image:](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/ionnvozok07s7cdoe6oq.jpg) - Source:: [http://www.dreamingearth.com/blog/six-homemade-deodorant-recipes-essential-oils/](http://www.dreamingearth.com/blog/six-homemade-deodorant-recipes-essential-oils/) - Tried it!: false - Effectiveness: ☆☆☆☆☆ ### 9. [Reduce cellulite](https://listium.com/@Ikatz93/4742/essential-oils-benefits--uses/8/reduce-cellulite) Item ID: `8` - Essential oil(s) used:: Grapefruit and coconut - How to:: Grapefruit essential oil eliminates toxins for the body and can be used effectively to reduce cellulite and stop it's further accumulation. Mix a few drops with some vegetable oil and massage the affected areas every morning and evening. - Video:: [https://www.youtube.com/watch?v=G4BrwGBo29A](https://www.youtube.com/watch?v=G4BrwGBo29A) - Image:: ![Image:](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/tworrmnxmlhgjmesvrfu.jpg) - Source:: [http://essentialoilsanctuary.com/7-best-essential-oils-cellulite-plus-5-mixtures-application-tips/](http://essentialoilsanctuary.com/7-best-essential-oils-cellulite-plus-5-mixtures-application-tips/) - Tried it!: false - Effectiveness: ☆☆☆☆☆ ### 10. [Improve sleep](https://listium.com/@Ikatz93/4742/essential-oils-benefits--uses/9/improve-sleep) Item ID: `9` - Essential oil(s) used:: Lavender - How to:: > Lavender oil can alleviate insomnia. Sprinkle a few drops on your pillow to help you fall asleep. > > Add the appropriate essential oils to a warm bath before you go to bed. Make sure your bath is not too hot and add just 6 to 8 drops in total of your essential oils to the bath water. You can also add a suitable essential oil to a blend in a bubble bath or bath oil. > > Use your essential oils in an aromatherapy diffuser just before you go to bed. You can use either an electric diffuser or a candle aromatherapy diffuser. - Video:: [https://www.youtube.com/watch?v=6RfQkn1tJUk](https://www.youtube.com/watch?v=6RfQkn1tJUk) - Image:: ![Image:](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/pjffksxu94wpszbzbi1a.jpg) - Source:: [http://www.quinessence.com/blog/essential-oils-for-insomnia](http://www.quinessence.com/blog/essential-oils-for-insomnia) - Tried it!: false - Effectiveness: ☆☆☆☆☆ ### 11. [Kill pests](https://listium.com/@Ikatz93/4742/essential-oils-benefits--uses/10/kill-pests) Item ID: `10` - Essential oil(s) used:: Orange, cedar and clove - How to:: Combine castile soap, cedar oil, and orange oil in a 32 oz. spray bottle (preferably the kind meant for cleaning so that you can change from spray to stream when you need) and add water to fill. Cap and shake well to mix together. Spray directly onto the bugs you are trying to demolish. They may walk or run away, but they will slow down and die. - Video:: [https://www.youtube.com/watch?v=ia9hkouPwj0](https://www.youtube.com/watch?v=ia9hkouPwj0) - Image:: ![Image:](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/i6joz1u5hatbgvautlun.jpg) - Source:: [http://www.thehippyhomemaker.com/using-essential-oils-home-garden-kill-pests-diy-bugs-b-gone-home-garden-spray/](http://www.thehippyhomemaker.com/using-essential-oils-home-garden-kill-pests-diy-bugs-b-gone-home-garden-spray/) - Tried it!: false - Effectiveness: ☆☆☆☆☆ ### 12. [Homemade sunscreen](https://listium.com/@Ikatz93/4742/essential-oils-benefits--uses/11/homemade-sunscreen) Item ID: `11` - Essential oil(s) used:: Coconut, lavender, almond and myrrh - How to:: > Ingredients: > > -1/2 cup almond oil (natural SPF of 5) or avocado or olive oil > -2 tablespoons shea butter(natural SPF of 5) > -1/4 cup coconut oil (natural SPF of 4) > -2 Tablespoons zinc oxide (non-nano non-GMO, natural SPF of 20+) > -10 drops carrot seed essential oil (natural SPF of 30-40) > -10 drops myrrh essential oil > -25 drops lavender essential oil > -10 drops vanilla extract (optional) > > ---------------------------------------------- > > Combine all ingredients except zinc oxide in a pint-size or larger glass jar. > > Fill a medium saucepan about 1/3 of the way with water and place over medium heat. > > Stir occasionally to incorporate ingredients. > > When all ingredients are completely melted, add the zinc oxide, stir in well. Pour into the jar, tube or tin you will use for storage. I like to use these squeeze tubes or these 4 oz glass jars. > > Shake or stir a few times as it cools to make sure zinc oxide is mixed in well. - Video:: [https://www.youtube.com/watch?v=auuWFd8uaqk](https://www.youtube.com/watch?v=auuWFd8uaqk) - Image:: ![Image:](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/uglg5zsir70i5avfacr9.jpg) - Source:: [https://draxe.com/homemade-sunscreen/](https://draxe.com/homemade-sunscreen/) - Tried it!: false - Effectiveness: ☆☆☆☆☆ ### 13. [Reduce anxiety](https://listium.com/@Ikatz93/4742/essential-oils-benefits--uses/12/reduce-anxiety) Item ID: `12` - Essential oil(s) used:: Lavender - How to:: > During an anxiety attack, you can either just open the cap and breathe in the vapor or warm a drop on your palms and inhale. > > For the car or anxiety hot spots around your home, add a drop or two to a clothespin and clip it to that area. > > Diffuse in your home for a fresh and calm household. - Video:: [https://www.youtube.com/watch?v=hnT7ZDubj94](https://www.youtube.com/watch?v=hnT7ZDubj94) - Image:: ![Image:](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/a1o14psempwls2cfaksd.jpg) - Source:: [https://www.davidwolfe.com/3-essential-oils-fight-chronic-anxiety/](https://www.davidwolfe.com/3-essential-oils-fight-chronic-anxiety/) - Tried it!: false - Effectiveness: ☆☆☆☆☆ ### 14. [Clean kitchen smell](https://listium.com/@Ikatz93/4742/essential-oils-benefits--uses/13/clean-kitchen-smell) Item ID: `13` - Essential oil(s) used:: Clove, cinnamon or citrus - How to:: Add a few drops of clove, cinnamon or citrus essential oil to a simmering pan of water to get rid of cooking odors, or add a few drops to your favorite homemade cleaners to infuse the scent of lemon throughout your home. - Video:: [https://www.youtube.com/watch?v=3QLLh4iz\_Io](https://www.youtube.com/watch?v=3QLLh4iz_Io) - Image:: ![Image:](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/hrksnmw4ypiuioula0ka.jpg) - Source:: [http://helloglow.co/10-best-essential-oils-for-green-cleaning/](http://helloglow.co/10-best-essential-oils-for-green-cleaning/) - Tried it!: false - Effectiveness: ☆☆☆☆☆ ### 15. [Get rid of shoe smell](https://listium.com/@Ikatz93/4742/essential-oils-benefits--uses/14/get-rid-of-shoe-smell) Item ID: `14` - Essential oil(s) used:: Tea tree, lemon and peppermint oil - How to:: > To remove the smell from shoes, add a few drops of tea tree oil and lemon oil to freshen them up. > > Also, soak a cotton ball or two with a little peppermint oil, and stick them in your shoes overnight. By morning, they should be much less offensive. - Video:: [https://www.youtube.com/watch?v=OX\_TL0J\_PQg](https://www.youtube.com/watch?v=OX_TL0J_PQg) - Image:: ![Image:](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/uy0pmtg5cixeov4pkgau.jpg) - Source:: [http://www.thejennyevolution.com/how-to-get-rid-of-shoe-odor-essential-oils/](http://www.thejennyevolution.com/how-to-get-rid-of-shoe-odor-essential-oils/) - Tried it!: false - Effectiveness: ☆☆☆☆☆