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# #75HARD - 75 Day Challenge by Andy Frisella.

By [Jonathan (@Jonathanb)](https://listium.com/@Jonathanb)

3654 views · 1 like  
Published 6 March 2019 · Updated 6 March 2019

Category: business & industrial / business news

LETS GET IT MF'ERS, THIS IS THE BEGINNING OF THE REST OF YOUR LIVES!!!

## Items

### 1. [1st Workout - 45 Mins Minimum, (Gym or Outdoor, Your Choice)](https://listium.com/@Jonathanb/41694/75hard-75-day-challenge-by-andy-frisella/4/1st-workout-45-mins-minimum-gym-or-outdoor-your-choice)

Item ID: `4`

- DONE: false
- TIME: 5:00 AM

### 2. [Read 10 Pages of an Entrepreneurship or Self-Development Book.](https://listium.com/@Jonathanb/41694/75hard-75-day-challenge-by-andy-frisella/3/read-10-pages-of-an-entrepreneurship-or-self-development-book)

Item ID: `3`

- DONE: false
- TIME: 6:00 AM

### 3. [Daily Diet And Nutritional Foods on Hand For The Day.](https://listium.com/@Jonathanb/41694/75hard-75-day-challenge-by-andy-frisella/1/daily-diet-and-nutritional-foods-on-hand-for-the-day)

Item ID: `1`

- DONE: false
- TIME: 7:00 AM

### 4. [Drink 1 Gallon of Water.](https://listium.com/@Jonathanb/41694/75hard-75-day-challenge-by-andy-frisella/0/drink-1-gallon-of-water)

Item ID: `0`

- DONE: false
- TIME: 11:00 AM

### 5. [2nd Workout - 45 Mins Minimum, (Gym or Outdoor, Your Choice)](https://listium.com/@Jonathanb/41694/75hard-75-day-challenge-by-andy-frisella/2/2nd-workout-45-mins-minimum-gym-or-outdoor-your-choice)

Item ID: `2`

- DONE: false
- TIME: 5:00 PM

### 6. [Take Progress Pictures EVERYDAY.](https://listium.com/@Jonathanb/41694/75hard-75-day-challenge-by-andy-frisella/11/take-progress-pictures-everyday)

Item ID: `11`

- DONE: false
- TIME: 6:00 PM

### 7. [Dietary Food Ready For Following Day.](https://listium.com/@Jonathanb/41694/75hard-75-day-challenge-by-andy-frisella/10/dietary-food-ready-for-following-day)

Item ID: `10`

- DONE: false
- TIME: 8:00 PM