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{"type":"item","title":"Functional Anatomy and Biomechanics for SafetyFocused strictly on structural alignment, this section covers how human anatomy directly relates to asana practice. It covers joint mobility, muscle engagement, skeletal variations, and how to use props to prevent injuries and modify postures for different body types in a class setting.","listId":145111,"itemKey":1,"position":2,"visibleItemTotal":5,"canonicalUrl":"https://listium.com/@KamalNegi/145111/200-hour-yoga-teacher-training-in-rishikesh/1/functional-anatomy-and-biomechanics-for-safetyfocused-strictly-on-structural-alignment-this-section-covers-how-human-anatomy-directly-relates-to-asana-practice-it-covers-joint-mobility-muscle-engagement-skeletal-variations-and-how-to-use-props-to-prevent-injuries-and-modify-postures-for-different-body-types-in-a-class-setting","listUrl":"https://listium.com/@KamalNegi/145111/200-hour-yoga-teacher-training-in-rishikesh","listTitle":"200 Hour Yoga Teacher Training in Rishikesh","creator":{"id":"KamalNegi","name":"Rishikesh Yoga Valley","url":"https://listium.com/@KamalNegi"},"stats":{"views":16,"likes":0,"followers":0},"category":"health & fitness / exercise","publishedAt":"2026-07-03T08:15:31.290Z","updatedAt":"2026-07-03T08:15:31.290Z","fields":[{"id":0,"name":"Name","type":"PrimaryText"}]}
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# Functional Anatomy and Biomechanics for SafetyFocused strictly on structural alignment, this section covers how human anatomy directly relates to asana practice. It covers joint mobility, muscle engagement, skeletal variations, and how to use props to prevent injuries and modify postures for different body types in a class setting.

From [200 Hour Yoga Teacher Training in Rishikesh](https://listium.com/@KamalNegi/145111/200-hour-yoga-teacher-training-in-rishikesh)  
By [Rishikesh Yoga Valley (@KamalNegi)](https://listium.com/@KamalNegi)

List stats: 16 views · 0 likes · 0 followers  
Published 3 July 2026 · Updated 3 July 2026

Category: health & fitness / exercise