--- {"type":"list","title":"Workout Tracker","listId":4682,"canonicalUrl":"https://listium.com/@Kloeylistium/4682/workout-tracker","visibleItemTotal":84,"creator":{"id":"Kloeylistium","name":"Kloey Yap","url":"https://listium.com/@Kloeylistium"},"stats":{"views":1189,"likes":0},"category":"health & fitness / exercise","publishedAt":"2016-12-06T05:12:47.279Z","updatedAt":"2016-12-06T06:32:54.596Z","fields":[{"id":0,"name":"Item","type":"PrimaryText"},{"id":2,"name":"Tips","type":"URL"},{"id":12,"name":"Sets and Reps","type":"Text","format":"short"},{"id":3,"name":"Time / Duration","type":"Text","format":"short"},{"id":4,"name":"Intensity","type":"Text","format":"short"},{"id":5,"name":"Distance","type":"Text","format":"short"},{"id":11,"name":"Done","type":"Symbols","format":"checkbox"},{"id":10,"name":"Self Evaluation","type":"Symbols","format":"star_rating"},{"id":6,"name":"Date & Time","type":"Text","format":"short"},{"id":8,"name":"Photo of the day","type":"Image"},{"id":9,"name":"Notes and Thoughts","type":"Text","format":"long"}]} --- # Workout Tracker By [Kloey Yap (@Kloeylistium)](https://listium.com/@Kloeylistium) 1189 views · 0 likes Published 6 December 2016 · Updated 6 December 2016 Category: health & fitness / exercise Your own personal workout log, easy to use and customisable. ## Items ### 1. [Walking (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/1/walking-cardio) Item ID: `1` - Tips: [https://youtu.be/gd9V8pJrMXU](https://youtu.be/gd9V8pJrMXU) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 2. [Running (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/2/running-cardio) Item ID: `2` - Tips: [https://youtu.be/AvqZvnFr630](https://youtu.be/AvqZvnFr630) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 3. [Cycling (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/3/cycling-cardio) Item ID: `3` - Tips: [https://youtu.be/BRgOjRshipI](https://youtu.be/BRgOjRshipI) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 4. [Swimming (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/4/swimming-cardio) Item ID: `4` - Tips: [https://youtu.be/vhC4\_fKJVPY](https://youtu.be/vhC4_fKJVPY) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 5. [Other (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/5/other-cardio) Item ID: `5` - Tips: [https://youtu.be/fcN37TxBE\_s](https://youtu.be/fcN37TxBE_s) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 6. [Push-ups (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/6/push-ups-cardio) Item ID: `6` - Tips: [https://youtu.be/03S2sOtXB14](https://youtu.be/03S2sOtXB14) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 7. [Bench press (strength training)](https://listium.com/@Kloeylistium/4682/workout-tracker/7/bench-press-strength-training) Item ID: `7` - Tips: [https://youtu.be/clBGsv573K4](https://youtu.be/clBGsv573K4) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 8. [Lunges (strength training)](https://listium.com/@Kloeylistium/4682/workout-tracker/8/lunges-strength-training) Item ID: `8` - Tips: [https://youtu.be/nEQQle9-0NA](https://youtu.be/nEQQle9-0NA) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 9. [Leg press (strength training)](https://listium.com/@Kloeylistium/4682/workout-tracker/9/leg-press-strength-training) Item ID: `9` - Tips: [https://youtu.be/6F9MnO-tXdY](https://youtu.be/6F9MnO-tXdY) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 10. [Lat pulldown (strength training)](https://listium.com/@Kloeylistium/4682/workout-tracker/10/lat-pulldown-strength-training) Item ID: `10` - Tips: [https://youtu.be/W1SD96lrudY](https://youtu.be/W1SD96lrudY) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 11. [Sit-ups (strength training)](https://listium.com/@Kloeylistium/4682/workout-tracker/11/sit-ups-strength-training) Item ID: `11` - Tips: [https://youtu.be/0hiReOsKNSQ](https://youtu.be/0hiReOsKNSQ) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 12. [Other (strength raining)](https://listium.com/@Kloeylistium/4682/workout-tracker/12/other-strength-raining) Item ID: `12` - Tips: [https://youtu.be/6rP8h2YLYro](https://youtu.be/6rP8h2YLYro) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 13. [Walking (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/14/walking-cardio) Item ID: `14` - Tips: [https://youtu.be/gd9V8pJrMXU](https://youtu.be/gd9V8pJrMXU) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 14. [Running (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/15/running-cardio) Item ID: `15` - Tips: [https://youtu.be/AvqZvnFr630](https://youtu.be/AvqZvnFr630) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 15. [Cycling (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/16/cycling-cardio) Item ID: `16` - Tips: [https://youtu.be/BRgOjRshipI](https://youtu.be/BRgOjRshipI) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 16. [Swimming (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/17/swimming-cardio) Item ID: `17` - Tips: [https://youtu.be/vhC4\_fKJVPY](https://youtu.be/vhC4_fKJVPY) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 17. [Other (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/18/other-cardio) Item ID: `18` - Tips: [https://youtu.be/fcN37TxBE\_s](https://youtu.be/fcN37TxBE_s) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 18. [Push-ups (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/19/push-ups-cardio) Item ID: `19` - Tips: [https://youtu.be/03S2sOtXB14](https://youtu.be/03S2sOtXB14) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 19. [Bench press (strength training)](https://listium.com/@Kloeylistium/4682/workout-tracker/20/bench-press-strength-training) Item ID: `20` - Tips: [https://youtu.be/clBGsv573K4](https://youtu.be/clBGsv573K4) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 20. [Lunges (strength training)](https://listium.com/@Kloeylistium/4682/workout-tracker/21/lunges-strength-training) Item ID: `21` - Tips: [https://youtu.be/nEQQle9-0NA](https://youtu.be/nEQQle9-0NA) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 21. [Leg press (strength training)](https://listium.com/@Kloeylistium/4682/workout-tracker/22/leg-press-strength-training) Item ID: `22` - Tips: [https://youtu.be/6F9MnO-tXdY](https://youtu.be/6F9MnO-tXdY) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 22. [Lat pulldown (strength training)](https://listium.com/@Kloeylistium/4682/workout-tracker/23/lat-pulldown-strength-training) Item ID: `23` - Tips: [https://youtu.be/W1SD96lrudY](https://youtu.be/W1SD96lrudY) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 23. [Sit-ups (strength training)](https://listium.com/@Kloeylistium/4682/workout-tracker/24/sit-ups-strength-training) Item ID: `24` - Tips: [https://youtu.be/0hiReOsKNSQ](https://youtu.be/0hiReOsKNSQ) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 24. [Other (strength raining)](https://listium.com/@Kloeylistium/4682/workout-tracker/25/other-strength-raining) Item ID: `25` - Tips: [https://youtu.be/6rP8h2YLYro](https://youtu.be/6rP8h2YLYro) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 25. [Walking (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/27/walking-cardio) Item ID: `27` - Tips: [https://youtu.be/gd9V8pJrMXU](https://youtu.be/gd9V8pJrMXU) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 26. [Running (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/28/running-cardio) Item ID: `28` - Tips: [https://youtu.be/AvqZvnFr630](https://youtu.be/AvqZvnFr630) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 27. [Cycling (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/29/cycling-cardio) Item ID: `29` - Tips: [https://youtu.be/BRgOjRshipI](https://youtu.be/BRgOjRshipI) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 28. [Swimming (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/30/swimming-cardio) Item ID: `30` - Tips: [https://youtu.be/vhC4\_fKJVPY](https://youtu.be/vhC4_fKJVPY) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 29. [Other (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/31/other-cardio) Item ID: `31` - Tips: [https://youtu.be/fcN37TxBE\_s](https://youtu.be/fcN37TxBE_s) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 30. [Push-ups (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/32/push-ups-cardio) Item ID: `32` - Tips: [https://youtu.be/03S2sOtXB14](https://youtu.be/03S2sOtXB14) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 31. [Bench press (strength training)](https://listium.com/@Kloeylistium/4682/workout-tracker/33/bench-press-strength-training) Item ID: `33` - Tips: [https://youtu.be/clBGsv573K4](https://youtu.be/clBGsv573K4) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 32. [Lunges (strength training)](https://listium.com/@Kloeylistium/4682/workout-tracker/34/lunges-strength-training) Item ID: `34` - Tips: [https://youtu.be/nEQQle9-0NA](https://youtu.be/nEQQle9-0NA) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 33. [Leg press (strength training)](https://listium.com/@Kloeylistium/4682/workout-tracker/35/leg-press-strength-training) Item ID: `35` - Tips: [https://youtu.be/6F9MnO-tXdY](https://youtu.be/6F9MnO-tXdY) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 34. [Lat pulldown (strength training)](https://listium.com/@Kloeylistium/4682/workout-tracker/36/lat-pulldown-strength-training) Item ID: `36` - Tips: [https://youtu.be/W1SD96lrudY](https://youtu.be/W1SD96lrudY) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 35. [Sit-ups (strength training)](https://listium.com/@Kloeylistium/4682/workout-tracker/37/sit-ups-strength-training) Item ID: `37` - Tips: [https://youtu.be/0hiReOsKNSQ](https://youtu.be/0hiReOsKNSQ) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 36. [Other (strength raining)](https://listium.com/@Kloeylistium/4682/workout-tracker/38/other-strength-raining) Item ID: `38` - Tips: [https://youtu.be/6rP8h2YLYro](https://youtu.be/6rP8h2YLYro) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 37. [Walking (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/40/walking-cardio) Item ID: `40` - Tips: [https://youtu.be/gd9V8pJrMXU](https://youtu.be/gd9V8pJrMXU) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 38. [Running (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/41/running-cardio) Item ID: `41` - Tips: [https://youtu.be/AvqZvnFr630](https://youtu.be/AvqZvnFr630) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 39. [Cycling (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/42/cycling-cardio) Item ID: `42` - Tips: [https://youtu.be/BRgOjRshipI](https://youtu.be/BRgOjRshipI) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 40. [Swimming (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/43/swimming-cardio) Item ID: `43` - Tips: [https://youtu.be/vhC4\_fKJVPY](https://youtu.be/vhC4_fKJVPY) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 41. [Other (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/44/other-cardio) Item ID: `44` - Tips: [https://youtu.be/fcN37TxBE\_s](https://youtu.be/fcN37TxBE_s) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 42. [Push-ups (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/45/push-ups-cardio) Item ID: `45` - Tips: [https://youtu.be/03S2sOtXB14](https://youtu.be/03S2sOtXB14) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 43. [Bench press (strength training)](https://listium.com/@Kloeylistium/4682/workout-tracker/46/bench-press-strength-training) Item ID: `46` - Tips: [https://youtu.be/clBGsv573K4](https://youtu.be/clBGsv573K4) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 44. [Lunges (strength training)](https://listium.com/@Kloeylistium/4682/workout-tracker/47/lunges-strength-training) Item ID: `47` - Tips: [https://youtu.be/nEQQle9-0NA](https://youtu.be/nEQQle9-0NA) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 45. [Leg press (strength training)](https://listium.com/@Kloeylistium/4682/workout-tracker/48/leg-press-strength-training) Item ID: `48` - Tips: [https://youtu.be/6F9MnO-tXdY](https://youtu.be/6F9MnO-tXdY) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 46. [Lat pulldown (strength training)](https://listium.com/@Kloeylistium/4682/workout-tracker/49/lat-pulldown-strength-training) Item ID: `49` - Tips: [https://youtu.be/W1SD96lrudY](https://youtu.be/W1SD96lrudY) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 47. [Sit-ups (strength training)](https://listium.com/@Kloeylistium/4682/workout-tracker/50/sit-ups-strength-training) Item ID: `50` - Tips: [https://youtu.be/0hiReOsKNSQ](https://youtu.be/0hiReOsKNSQ) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 48. [Other (strength raining)](https://listium.com/@Kloeylistium/4682/workout-tracker/51/other-strength-raining) Item ID: `51` - Tips: [https://youtu.be/6rP8h2YLYro](https://youtu.be/6rP8h2YLYro) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 49. [Walking (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/53/walking-cardio) Item ID: `53` - Tips: [https://youtu.be/gd9V8pJrMXU](https://youtu.be/gd9V8pJrMXU) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 50. [Running (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/54/running-cardio) Item ID: `54` - Tips: [https://youtu.be/AvqZvnFr630](https://youtu.be/AvqZvnFr630) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 51. [Cycling (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/55/cycling-cardio) Item ID: `55` - Tips: [https://youtu.be/BRgOjRshipI](https://youtu.be/BRgOjRshipI) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 52. [Swimming (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/56/swimming-cardio) Item ID: `56` - Tips: [https://youtu.be/vhC4\_fKJVPY](https://youtu.be/vhC4_fKJVPY) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 53. [Other (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/57/other-cardio) Item ID: `57` - Tips: [https://youtu.be/fcN37TxBE\_s](https://youtu.be/fcN37TxBE_s) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 54. [Push-ups (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/58/push-ups-cardio) Item ID: `58` - Tips: [https://youtu.be/03S2sOtXB14](https://youtu.be/03S2sOtXB14) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 55. [Bench press (strength training)](https://listium.com/@Kloeylistium/4682/workout-tracker/59/bench-press-strength-training) Item ID: `59` - Tips: [https://youtu.be/clBGsv573K4](https://youtu.be/clBGsv573K4) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 56. [Lunges (strength training)](https://listium.com/@Kloeylistium/4682/workout-tracker/60/lunges-strength-training) Item ID: `60` - Tips: [https://youtu.be/nEQQle9-0NA](https://youtu.be/nEQQle9-0NA) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 57. [Leg press (strength training)](https://listium.com/@Kloeylistium/4682/workout-tracker/61/leg-press-strength-training) Item ID: `61` - Tips: [https://youtu.be/6F9MnO-tXdY](https://youtu.be/6F9MnO-tXdY) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 58. [Lat pulldown (strength training)](https://listium.com/@Kloeylistium/4682/workout-tracker/62/lat-pulldown-strength-training) Item ID: `62` - Tips: [https://youtu.be/W1SD96lrudY](https://youtu.be/W1SD96lrudY) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 59. [Sit-ups (strength training)](https://listium.com/@Kloeylistium/4682/workout-tracker/63/sit-ups-strength-training) Item ID: `63` - Tips: [https://youtu.be/0hiReOsKNSQ](https://youtu.be/0hiReOsKNSQ) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 60. [Other (strength raining)](https://listium.com/@Kloeylistium/4682/workout-tracker/64/other-strength-raining) Item ID: `64` - Tips: [https://youtu.be/6rP8h2YLYro](https://youtu.be/6rP8h2YLYro) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 61. [Walking (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/69/walking-cardio) Item ID: `69` - Tips: [https://youtu.be/vhC4\_fKJVPY](https://youtu.be/vhC4_fKJVPY) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 62. [Running (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/70/running-cardio) Item ID: `70` - Tips: [https://youtu.be/fcN37TxBE\_s](https://youtu.be/fcN37TxBE_s) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 63. [Cycling (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/71/cycling-cardio) Item ID: `71` - Tips: [https://youtu.be/03S2sOtXB14](https://youtu.be/03S2sOtXB14) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 64. [Swimming (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/72/swimming-cardio) Item ID: `72` - Tips: [https://youtu.be/clBGsv573K4](https://youtu.be/clBGsv573K4) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 65. [Other (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/73/other-cardio) Item ID: `73` - Tips: [https://youtu.be/nEQQle9-0NA](https://youtu.be/nEQQle9-0NA) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 66. [Push-ups (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/74/push-ups-cardio) Item ID: `74` - Tips: [https://youtu.be/6F9MnO-tXdY](https://youtu.be/6F9MnO-tXdY) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 67. [Bench press (strength training)](https://listium.com/@Kloeylistium/4682/workout-tracker/75/bench-press-strength-training) Item ID: `75` - Tips: [https://youtu.be/W1SD96lrudY](https://youtu.be/W1SD96lrudY) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 68. [Lunges (strength training)](https://listium.com/@Kloeylistium/4682/workout-tracker/76/lunges-strength-training) Item ID: `76` - Tips: [https://youtu.be/0hiReOsKNSQ](https://youtu.be/0hiReOsKNSQ) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 69. [Leg press (strength training)](https://listium.com/@Kloeylistium/4682/workout-tracker/77/leg-press-strength-training) Item ID: `77` - Tips: [https://youtu.be/6rP8h2YLYro](https://youtu.be/6rP8h2YLYro) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 70. [Lat pulldown (strength training)](https://listium.com/@Kloeylistium/4682/workout-tracker/78/lat-pulldown-strength-training) Item ID: `78` - Tips: [https://youtu.be/xCRUFI0XcB0](https://youtu.be/xCRUFI0XcB0) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 71. [Sit-ups (strength training)](https://listium.com/@Kloeylistium/4682/workout-tracker/89/sit-ups-strength-training) Item ID: `89` - Tips: [https://youtu.be/0hiReOsKNSQ](https://youtu.be/0hiReOsKNSQ) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 72. [Other (strength raining)](https://listium.com/@Kloeylistium/4682/workout-tracker/65/other-strength-raining) Item ID: `65` - Tips: [https://youtu.be/xCRUFI0XcB0](https://youtu.be/xCRUFI0XcB0) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 73. [Walking (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/79/walking-cardio) Item ID: `79` - Tips: [https://youtu.be/gd9V8pJrMXU](https://youtu.be/gd9V8pJrMXU) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 74. [Running (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/80/running-cardio) Item ID: `80` - Tips: [https://youtu.be/AvqZvnFr630](https://youtu.be/AvqZvnFr630) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 75. [Cycling (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/81/cycling-cardio) Item ID: `81` - Tips: [https://youtu.be/BRgOjRshipI](https://youtu.be/BRgOjRshipI) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 76. [Swimming (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/82/swimming-cardio) Item ID: `82` - Tips: [https://youtu.be/vhC4\_fKJVPY](https://youtu.be/vhC4_fKJVPY) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 77. [Other (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/83/other-cardio) Item ID: `83` - Tips: [https://youtu.be/fcN37TxBE\_s](https://youtu.be/fcN37TxBE_s) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 78. [Push-ups (cardio)](https://listium.com/@Kloeylistium/4682/workout-tracker/84/push-ups-cardio) Item ID: `84` - Tips: [https://youtu.be/03S2sOtXB14](https://youtu.be/03S2sOtXB14) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 79. [Bench press (strength training)](https://listium.com/@Kloeylistium/4682/workout-tracker/85/bench-press-strength-training) Item ID: `85` - Tips: [https://youtu.be/clBGsv573K4](https://youtu.be/clBGsv573K4) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 80. [Lunges (strength training)](https://listium.com/@Kloeylistium/4682/workout-tracker/86/lunges-strength-training) Item ID: `86` - Tips: [https://youtu.be/nEQQle9-0NA](https://youtu.be/nEQQle9-0NA) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 81. [Leg press (strength training)](https://listium.com/@Kloeylistium/4682/workout-tracker/87/leg-press-strength-training) Item ID: `87` - Tips: [https://youtu.be/6F9MnO-tXdY](https://youtu.be/6F9MnO-tXdY) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 82. [Lat pulldown (strength training)](https://listium.com/@Kloeylistium/4682/workout-tracker/88/lat-pulldown-strength-training) Item ID: `88` - Tips: [https://youtu.be/W1SD96lrudY](https://youtu.be/W1SD96lrudY) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 83. [Sit-ups (strength training)](https://listium.com/@Kloeylistium/4682/workout-tracker/90/sit-ups-strength-training) Item ID: `90` - Tips: [https://youtu.be/6rP8h2YLYro](https://youtu.be/6rP8h2YLYro) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: - ### 84. [Other (strength raining)](https://listium.com/@Kloeylistium/4682/workout-tracker/66/other-strength-raining) Item ID: `66` - Tips: [https://youtu.be/gd9V8pJrMXU](https://youtu.be/gd9V8pJrMXU) - Sets and Reps: - - Time / Duration: - - Intensity: - - Distance: - - Done: false - Self Evaluation: ☆☆☆☆☆ - Date & Time: - - Photo of the day: - - Notes and Thoughts: -