--- {"type":"list","title":"Tips for Bulking Up","listId":2619,"canonicalUrl":"https://listium.com/@MrDavid/2619/tips-for-bulking-up","visibleItemTotal":10,"creator":{"id":"MrDavid","name":"David Mcguire","url":"https://listium.com/@MrDavid"},"stats":{"views":349,"likes":2},"category":"sports / weightlifting","publishedAt":"2016-04-12T00:41:36.410Z","updatedAt":"2016-04-12T00:41:36.410Z","fields":[{"id":0,"name":"Tip","type":"PrimaryText"},{"id":1,"name":"Extra Info.","type":"Calculated","format":"search_link"}]} --- # Tips for Bulking Up By [David Mcguire (@MrDavid)](https://listium.com/@MrDavid) 349 views · 2 likes Published 12 April 2016 · Updated 12 April 2016 Category: sports / weightlifting Here are some tips, but remember to not overdo it! ## Items ### 1. [Increase your protein intake](https://listium.com/@MrDavid/2619/tips-for-bulking-up/0/increase-your-protein-intake) Item ID: `0` - Extra Info.: [Search](https://duckduckgo.com/?q=!google%20Increase+your+protein+intake+bulking+up) ### 2. [Eat whole foods](https://listium.com/@MrDavid/2619/tips-for-bulking-up/1/eat-whole-foods) Item ID: `1` - Extra Info.: [Search](https://duckduckgo.com/?q=!google%20Eat+whole+foods+bulking+up) ### 3. [Eat complex carbs with each meal](https://listium.com/@MrDavid/2619/tips-for-bulking-up/2/eat-complex-carbs-with-each-meal) Item ID: `2` - Extra Info.: [Search](https://duckduckgo.com/?q=!google%20Eat+complex+carbs+with+each+meal+bulking+up) ### 4. [Get macronutrients right](https://listium.com/@MrDavid/2619/tips-for-bulking-up/3/get-macronutrients-right) Item ID: `3` - Extra Info.: [Search](https://duckduckgo.com/?q=!google%20Get+macronutrients+right+bulking+up) ### 5. [Eat food later in the evening](https://listium.com/@MrDavid/2619/tips-for-bulking-up/4/eat-food-later-in-the-evening) Item ID: `4` - Extra Info.: [Search](https://duckduckgo.com/?q=!google%20Eat+food+later+in+the+evening+bulking+up) ### 6. [Essential Fatty Acids are extremely important in any bulking cycle](https://listium.com/@MrDavid/2619/tips-for-bulking-up/5/essential-fatty-acids-are-extremely-important-in-any-bulking-cycle) Item ID: `5` - Extra Info.: [Search](https://duckduckgo.com/?q=!google%20Essential+Fatty+Acids+are+extremely+important+in+any+bulking+cycle+bulking+up) ### 7. [Have a post workout drink](https://listium.com/@MrDavid/2619/tips-for-bulking-up/6/have-a-post-workout-drink) Item ID: `6` - Extra Info.: [Search](https://duckduckgo.com/?q=!google%20Have+a+post+workout+drink+bulking+up) ### 8. [Eat 5-6 smaller meals](https://listium.com/@MrDavid/2619/tips-for-bulking-up/7/eat-5-6-smaller-meals) Item ID: `7` - Extra Info.: [Search](https://duckduckgo.com/?q=!google%20Eat+5+6+smaller+meals+bulking+up) ### 9. [Cheat meals (fatty snacks)](https://listium.com/@MrDavid/2619/tips-for-bulking-up/8/cheat-meals-fatty-snacks) Item ID: `8` - Extra Info.: [Search](https://duckduckgo.com/?q=!google%20Cheat+meals+fatty+snacks+bulking+up) ### 10. [Consult a professional ](https://listium.com/@MrDavid/2619/tips-for-bulking-up/9/consult-a-professional-) Item ID: `9` - Extra Info.: [Search](https://duckduckgo.com/?q=!google%20Consult+a+professional+bulking+up)