Contents
- CategoryFire
Matches or lighter
- CategoryFirst-Aid Supplies
First-Aid Kit
- CategoryGear
Backpack
Trekking Poles
Insect Repellent
Quick-dry towel
- CategoryHydration
Water Bottles
Hydration System
- CategoryIllumination
Headlamp or Flashlight
- CategoryInsulation
Shirt
Quick-drying Pants/Shorts
Long-sleeve Shirt
Lightweight Fleece or Jacket
- CategoryNavigation
Maps (Pacific Northwest)
Maps (Southwest Map)
Maps (California and Nevada)
Compass
GPS Device
Altimeter Watch
Personal Locator Beacon (PLB)
- CategoryNutrition
Energy Bars
- CategoryRepair Kit and Tools
Knife or Multi-Tool
Duct Tape Strips
- CategoryShelter
Tent
Tarp
Bivy
- CategorySun Protection
Sunglasses
Sunscreen
Trekking Poles
Description
Trekking poles enhance stability and support while hiking, particularly on uneven terrain or during river crossings. They help distribute weight more evenly and can reduce strain on knees and ankles. Trekking poles are usually adjustable in length and made from lightweight materials like aluminum or carbon fiber. They may feature different grip types, shock absorption, and tips for various surfaces. Using trekking poles can improve balance and endurance on the trail.
Usage
Provide stability, support, and reduce strain on long hikes.
Tips & Tricks
- Adjust the pole length based on the terrain (shorter uphill, longer downhill).
- Choose poles with comfortable grips and wrist straps.
- Practice proper pole technique for maximum benefit.
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