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# Meditation

From [5 Natural Remedies for Sleeplessness](https://listium.com/@StevesGoods/59797/5-natural-remedies-for-sleeplessness)  
By [Steves Goods (@StevesGoods)](https://listium.com/@StevesGoods)

List stats: 193 views · 0 likes  
Published 18 June 2021 · Updated 24 June 2021

Category: health & fitness

- Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/kwpi4fxwlc8dvmyix4yj.jpg)
- Notes: Regular meditation also helps in relaxing your nerves and providing better sleep. This includes slow and steady breathing while sitting quietly. Another meditation is saying repetitive mantras or positive affirmations. This soothes the mind and relaxes your body. Meditation has numerous health benefits that boost a healthy lifestyle.