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# Massage

From [5 Natural Remedies for Sleeplessness](https://listium.com/@StevesGoods/59797/5-natural-remedies-for-sleeplessness)  
By [Steves Goods (@StevesGoods)](https://listium.com/@StevesGoods)

List stats: 193 views · 0 likes  
Published 18 June 2021 · Updated 24 June 2021

Category: health & fitness

- Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/njeiyewb2ehtl07l4kby.jpg)
- Notes: A good massage relieves the pressure on the nervous system and muscles. Regardless of the type of massage, it aids in relieving feelings of depression, anxiety, and pain. This in turn improves sleep quality and even daytime dysfunctionality.