Camel posture yoga, also known as Ustrasana, is a powerful back-bending exercise that improves flexibility and strengthens the spine. Practicing camel posture yoga regularly can open up the chest, shoulders, and hip flexors, promoting better posture. This posture also stimulates the thyroid and improves digestion, making it beneficial for overall health. Beginners should approach camel posture yoga gently, using props if necessary to avoid strain. With consistent practice, camel posture yoga can relieve tension in the back and reduce fatigue. The posture encourages deep breathing, which helps calm the mind and reduce stress. It also improves spinal alignment, contributing to long-term mobility and balance. Camel posture yoga is often included in advanced yoga routines for its energizing effects. Always ensure proper warm-up before attempting camel posture yoga to prevent injuries. Incorporating camel posture yoga into your daily routine can enhance both physical strength and mental clarity