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# 10 Things People With Diabetes Should Keep in a Hurricane Emergency Kit

By [Andrew Lemieux (@andrewl9)](https://listium.com/@andrewl9)

15 views · 0 likes · 0 followers  
Published 23 September 2026 · Updated 23 September 2026

Category: health & fitness

Managing diabetes requires both short- and long-term planning. Because hurricanes and natural disasters can occur with little to no warning, it’s important to have an emergency kit on hand. After all, during a major crisis, it may not be possible to access your usual supplies.

  

The Centers for Disease Control and Prevention (CDC) recommends having enough supplies to last at least \[1 to 2 weeks\](https://www.cdc.gov/diabetes/articles/diabetes-care-emergencies.html). Here’s what belongs in your kit.

## Items

### 1. [1. Backups of Your Medical Information](https://listium.com/@andrewl9/150282/10-things-people-with-diabetes-should-keep-in-a-hurricane-emergency-kit/1/1-backups-of-your-medical-information)

Item ID: `1`

- Notes:
  > A hurricane can cause severe damage to documents containing critical medical information. Furthermore, you might need to evacuate. Make sure you have copies of all relevant information, and keep it all stored in a waterproof bag, folder, or other protective container.
  > 
  > \*   Copies of all prescriptions
  > \*   Copy of your photo ID and health insurance card
  > \*   Contact details for your doctor and pharmacy
  > \*   Medication dosages and dosing times
  > \*   Pertinent settings and details related to testing equipment
- Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/0f3cc365-e3f6-47c7-ad12-a91bc5cde0b9/original.jpg)

### 2. [2. Testing and Monitoring Equipment](https://listium.com/@andrewl9/150282/10-things-people-with-diabetes-should-keep-in-a-hurricane-emergency-kit/2/2-testing-and-monitoring-equipment)

Item ID: `2`

- Notes:
  > Tracking your levels is especially crucial during emergency situations, as \[stress hormones can increase blood sugar\](https://www.universityhealth.com/blog/stress-and-sleep-impact-on-blood-sugar). Even if your levels and doses are generally consistent, the stress of a natural disaster can cause irregular fluctuations.
  > 
  >   
  > 
  > Your emergency kit should include enough \[diabetic supplies\](https://www.adwdiabetes.com/) to continue your usual testing schedule for at least 1 to 2 weeks, ideally longer. If possible, it’s best to simply purchase backups of your usual testing supplies. That way, testing will be familiar and straightforward.
- Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/acdb79ef-4296-4214-97f9-5e10548d6f13/original.jpg)

### 3. [3. 30-Day Supply of Medications](https://listium.com/@andrewl9/150282/10-things-people-with-diabetes-should-keep-in-a-hurricane-emergency-kit/3/3-30-day-supply-of-medications)

Item ID: `3`

- Notes: Medications are the core of diabetes management. During a hurricane, it might be difficult to access your medications, even after the crisis has subsided. You should have at least a 30-day supply on hand.
- Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/eeaf1702-8a5d-426e-8be8-1e8986a8c2cf/original.jpg)

### 4. [4. Dosing Equipment](https://listium.com/@andrewl9/150282/10-things-people-with-diabetes-should-keep-in-a-hurricane-emergency-kit/4/4-dosing-equipment)

Item ID: `4`

- Notes:
  > It’s imperative that you’re able to continue with your usual medication dosing schedule. That means you’ll need 30 days' worth of dosing supplies, such as insulin syringes, needles, insulin pens, or whatever you use to deliver your medication(s).
  > 
  >   
  > 
  > If you typically use a wearable insulin pump, it might not be practical to purchase backup supplies, such as infusion sets and cartridges/reservoirs. Furthermore, it might not be possible to keep the pump charged. Keep standard, analog dosing supplies on hand, just in case.
- Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/20e0a1b9-9a75-4fbe-a4ef-785476641a0e/original.jpg)

### 5. [5. Hypoglycemia Emergency Supplies](https://listium.com/@andrewl9/150282/10-things-people-with-diabetes-should-keep-in-a-hurricane-emergency-kit/5/5-hypoglycemia-emergency-supplies)

Item ID: `5`

- Notes: You should already own a hypoglycemia emergency kit that includes fast-acting carbs, such as glucose tablets, gels, or shots, as well as a glucagon kit. Hypoglycemia emergency supplies are especially critical due to the possibility of fluctuating levels due to stress and lack of sleep.
- Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/9d1e5404-3851-46cc-83cb-fc750fa5913a/original.jpg)

### 6. [6. Non-Perishable Foods and Drinks](https://listium.com/@andrewl9/150282/10-things-people-with-diabetes-should-keep-in-a-hurricane-emergency-kit/6/6-non-perishable-foods-and-drinks)

Item ID: `6`

- Notes:
  > During a crisis scenario, it might not be possible to access your usual dietary staples. Keep at least 2 weeks' worth of shelf-stable food and drinks on hand. Here are some suggestions:
  > 
  > \*   Canned or pouched tuna, salmon, and chicken
  > \*   Canned beans and vegetables
  > \*   Nuts and seeds
  > \*   Nut butters
  > \*   High-protein crackers
  > \*   Bottled water
- Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/cea8a310-21b4-486b-993b-c735bd375e05/original.jpg)

### 7. [7. First Aid Supplies](https://listium.com/@andrewl9/150282/10-things-people-with-diabetes-should-keep-in-a-hurricane-emergency-kit/7/7-first-aid-supplies)

Item ID: `7`

- Notes:
  > Hope for the best while planning for the worst. While every \[natural disaster emergency kit\](https://listium.com/@RichardW/2629/natural-disaster-emergency-kit) should include first aid supplies, they’re especially vital for people who have diabetes, as a small wound can quickly turn into a significant problem if left untreated.
  > 
  > Make sure you own plenty of:
  > 
  > \*   Adhesive bandages
  > \*   Sterile gauze pads
  > \*   Antiseptic wipes
  > \*   Antibiotic ointment
  > \*   Foam dressings
  > \*   Medical tape
- Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/fed322b0-8529-4f79-a30b-f6a95f1180a2/original.jpg)

### 8. [8. Foot Protection](https://listium.com/@andrewl9/150282/10-things-people-with-diabetes-should-keep-in-a-hurricane-emergency-kit/10/8-foot-protection)

Item ID: `10`

- Notes: For people with diabetes, foot protection is always a high priority. During a natural disaster, sturdy footwear and extra socks are especially important, as you might need to walk through standing water, debris, building materials, and other hazards.
- Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/f577289c-04e2-4846-a0c1-6bfca7c4f123/original.jpg)

### 9. [9. Insulin Cooler](https://listium.com/@andrewl9/150282/10-things-people-with-diabetes-should-keep-in-a-hurricane-emergency-kit/11/9-insulin-cooler)

Item ID: `11`

- Notes:
  > Electricity may not be available during a hurricane. Because insulin needs to stay cool, it’s important to have a way to store it properly. A specialized medical cooling wallet or travel case can keep insulin cool for multiple days. 
  > 
  >   
  > 
  > You can also store insulin in a cooler with ice packs, but make sure to wrap the insulin in a cloth, paper towels, or bubble wrap so it doesn’t freeze.
- Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/40bf69cf-45bc-4668-9439-ec460a155355/original.jpg)

### 10. [10. Reliable Storage](https://listium.com/@andrewl9/150282/10-things-people-with-diabetes-should-keep-in-a-hurricane-emergency-kit/12/10-reliable-storage)

Item ID: `12`

- Notes:
  > Proper storage is critical. A hurricane can cause severe damage, so taking steps to protect your emergency kit is a must. 
  > 
  > Keep your emergency supplies in a sturdy, waterproof container, preferably one that’s brightly colored and labeled so you can locate it easily. Waterproof ammunition containers are great for storing diabetes supplies. Keep the container in a secure location.
  > 
  >   
  > 
  > It might not be possible to shelter at home. In addition to having a storage container, you should have a backpack that can fit all of your core diabetes supplies. You might even want to pack it in advance so you can immediately grab and go.
- Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/85bfe21c-c22a-468c-9966-025897fcf6e8/original.jpg)

### 11. [Check and Rotate Your Supplies](https://listium.com/@andrewl9/150282/10-things-people-with-diabetes-should-keep-in-a-hurricane-emergency-kit/16/check-and-rotate-your-supplies)

Item ID: `16`

- Notes:
  > It’s important to check your emergency kit at least every 6 months. The beginning and end of every hurricane season are ideal. Look for signs of damage or spoilage, and check all expiration dates. If an item is nearing its expiration date, use it and replace it.
  > 
  > Tell Loved Ones Where to Find Your Supplies
  > -------------------------------------------
  > 
  > During a crisis scenario, you may need to lean on friends, family, and neighbors. Make sure people in your life know where your emergency kit is located. That way, if you’re unable to communicate, they’ll know where to find your essentials quickly.
  > 
  > Don’t Wait to Build Your Emergency Kit
  > --------------------------------------
  > 
  >   
  > 
  > A diabetes emergency kit isn’t only for hurricanes. There are countless situations that could prevent access to your usual diabetes management routine. Owning a comprehensive emergency kit provides peace of mind and supports your safety. Build your emergency kit today.
- Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/8a210510-a94b-4430-a246-8a539d7a66bd/original.jpg)