--- {"type":"list","title":"Top 25 Vitamin E Rich Foods","listId":2704,"canonicalUrl":"https://listium.com/@annielin/2704/top-25-vitamin-e-rich-foods","visibleItemTotal":26,"creator":{"id":"annielin","name":"Annie Lin","url":"https://listium.com/@annielin"},"stats":{"views":1130,"likes":2,"followers":1},"category":"food & drink / healthy eating","publishedAt":"2016-04-12T02:11:44.722Z","updatedAt":"2016-04-12T02:11:44.722Z","fields":[{"id":0,"name":"Item","type":"PrimaryText"},{"id":1,"name":"Serving Size","type":"Text","format":"short"},{"id":2,"name":"Vitamin E Content","type":"Text","format":"short"},{"id":3,"name":"Image","type":"Image"}]} --- # Top 25 Vitamin E Rich Foods By [Annie Lin (@annielin)](https://listium.com/@annielin) 1130 views · 2 likes · 1 follower Published 12 April 2016 · Updated 12 April 2016 Category: food & drink / healthy eating Not getting enough tocopherols or tocotrienols? Try these vitamin E rich foods. ## Items ### 1. [Pumpkin Seeds](https://listium.com/@annielin/2704/top-25-vitamin-e-rich-foods/0/pumpkin-seeds) Item ID: `0` - Serving Size: 1/4 cup - Vitamin E Content: 46.52 mg - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/bhirer0bvuhwc3qe07e0.jpg) ### 2. [Sunflower Seeds](https://listium.com/@annielin/2704/top-25-vitamin-e-rich-foods/1/sunflower-seeds) Item ID: `1` - Serving Size: 1 cup - Vitamin E Content: 46.52 mg - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/fjndcmyd4pupm448hkee.jpg) ### 3. [Almonds](https://listium.com/@annielin/2704/top-25-vitamin-e-rich-foods/2/almonds) Item ID: `2` - Serving Size: 1 cup - Vitamin E Content: 37.49 mg - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/rwfflqp0ia2px78eindo.jpg) ### 4. [Wheat germ oil](https://listium.com/@annielin/2704/top-25-vitamin-e-rich-foods/3/wheat-germ-oil) Item ID: `3` - Serving Size: 1 tablespoon - Vitamin E Content: 15 mg - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/noy0pc1birupenhl77ky.jpg) ### 5. [Olive oil](https://listium.com/@annielin/2704/top-25-vitamin-e-rich-foods/4/olive-oil) Item ID: `4` - Serving Size: 100 grams - Vitamin E Content: 15 mg - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/zt10xzkxploutkxj4v5v.jpg) ### 6. [Dried Apricots](https://listium.com/@annielin/2704/top-25-vitamin-e-rich-foods/5/dried-apricots) Item ID: `5` - Serving Size: 1 cup - Vitamin E Content: 5.63 mg - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/oqgehqxu37l3ufaulcr3.jpg) ### 7. [Sunflower oil](https://listium.com/@annielin/2704/top-25-vitamin-e-rich-foods/6/sunflower-oil) Item ID: `6` - Serving Size: 1 tablespoon - Vitamin E Content: 5.6 mg - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/wmmzoa6plmo0z3tqtgv7.jpg) ### 8. [Hazelnuts](https://listium.com/@annielin/2704/top-25-vitamin-e-rich-foods/7/hazelnuts) Item ID: `7` - Serving Size: 1 ounce - Vitamin E Content: 4.28 mg - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/mhvdmuzo3vmcsiddjkhc.jpg) ### 9. [Avocados](https://listium.com/@annielin/2704/top-25-vitamin-e-rich-foods/8/avocados) Item ID: `8` - Serving Size: 100 grams - Vitamin E Content: 4.1 mg - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/af5pmbew9izhzuununzz.jpg) ### 10. [Green Olives](https://listium.com/@annielin/2704/top-25-vitamin-e-rich-foods/9/green-olives) Item ID: `9` - Serving Size: 100 grams - Vitamin E Content: 3.81 mg - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/l6yq0hmvoyujcqpvoobg.jpg) ### 11. [Papaya](https://listium.com/@annielin/2704/top-25-vitamin-e-rich-foods/10/papaya) Item ID: `10` - Serving Size: 1 cup - Vitamin E Content: 1 mg - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/mxfkz5nnt4xc13iljowh.jpg) ### 12. [Turnip greens](https://listium.com/@annielin/2704/top-25-vitamin-e-rich-foods/11/turnip-greens) Item ID: `11` - Serving Size: 1 cup - Vitamin E Content: 3.5 mg - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/vffnxrynmpll1rwwgpjj.jpg) ### 13. [Broccoli](https://listium.com/@annielin/2704/top-25-vitamin-e-rich-foods/12/broccoli) Item ID: `12` - Serving Size: 1 cup - Vitamin E Content: 2.43 mg - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/pwlijkzrzvqoo5diw0dd.jpg) ### 14. [Canola Oil](https://listium.com/@annielin/2704/top-25-vitamin-e-rich-foods/13/canola-oil) Item ID: `13` - Serving Size: 1 tablespoon - Vitamin E Content: 2.44 mg - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/lyy6n8l6nzznhuyl08ma.jpg) ### 15. [Mangoes](https://listium.com/@annielin/2704/top-25-vitamin-e-rich-foods/14/mangoes) Item ID: `14` - Serving Size: 1 mango - Vitamin E Content: 2.32 mg - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/lf71jyk60ideqsdptg4b.jpg) ### 16. [Pistachios](https://listium.com/@annielin/2704/top-25-vitamin-e-rich-foods/15/pistachios) Item ID: `15` - Serving Size: 1 cup - Vitamin E Content: 2.37 mg - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/lbanpqlbxsynhzzrj6we.jpg) ### 17. [Paprika](https://listium.com/@annielin/2704/top-25-vitamin-e-rich-foods/16/paprika) Item ID: `16` - Serving Size: 1 tablespoon - Vitamin E Content: 2.09 mg - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/saogwfk0c8vytdxjhbzf.jpg) ### 18. [Spinach](https://listium.com/@annielin/2704/top-25-vitamin-e-rich-foods/17/spinach) Item ID: `17` - Serving Size: 100 grams - Vitamin E Content: 2 mg - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/dwbx9zn6ozk3euwsvzev.jpg) ### 19. [Red Bell Peppers](https://listium.com/@annielin/2704/top-25-vitamin-e-rich-foods/18/red-bell-peppers) Item ID: `18` - Serving Size: 1 medium - Vitamin E Content: 1.88 mg - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/yjn0dentacq4uu9oilwq.jpg) ### 20. [Chili Powder](https://listium.com/@annielin/2704/top-25-vitamin-e-rich-foods/19/chili-powder) Item ID: `19` - Serving Size: 1 tablespoon - Vitamin E Content: 1.49 mg - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/jmamaudqpoten40nqhix.jpg) ### 21. [Pecans](https://listium.com/@annielin/2704/top-25-vitamin-e-rich-foods/20/pecans) Item ID: `20` - Serving Size: 1 cup - Vitamin E Content: 1.39 mg - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/a3r1eih02lf0dsh288y5.jpg) ### 22. [Kale](https://listium.com/@annielin/2704/top-25-vitamin-e-rich-foods/21/kale) Item ID: `21` - Serving Size: 100 grams - Vitamin E Content: 0.85 mg - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/ahkezz0esxrkscn8lg2c.jpg) ### 23. [Kiwi](https://listium.com/@annielin/2704/top-25-vitamin-e-rich-foods/22/kiwi) Item ID: `22` - Serving Size: 1 kiwi - Vitamin E Content: 1.11 mg - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/lf7zhuirgguk5vnh31jb.jpg) ### 24. [Mustard Greens](https://listium.com/@annielin/2704/top-25-vitamin-e-rich-foods/23/mustard-greens) Item ID: `23` - Serving Size: 1 cup - Vitamin E Content: 1.13 mg - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/aje4vwwsgbsaepxpqodn.jpg) ### 25. [Swiss Chard](https://listium.com/@annielin/2704/top-25-vitamin-e-rich-foods/24/swiss-chard) Item ID: `24` - Serving Size: 1 cup - Vitamin E Content: 0.7 mg - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/kbqkupwfilanusja5okx.jpg) ### 26. [\[empty primary field\]](https://listium.com/@annielin/2704/top-25-vitamin-e-rich-foods/25/) Item ID: `25` - Serving Size: - - Vitamin E Content: - - Image: -