---
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# Creatine

From [Items Every Man Needs To Glow Up For Under $1000](https://listium.com/@brandonbalfour/91003/items-every-man-needs-to-glow-up-for-under-1000)  
By [Brandon Balfour (@brandonbalfour)](https://listium.com/@brandonbalfour)

List stats: 875 views · 0 likes · 0 followers  
Published 4 September 2023 · Updated 26 October 2023

Category: health & fitness / men's health

- Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/iy0erk4owxeruemqm9ew.png)
- Category: Fitness
- Price: $69.99
- Shop Here: [https://shoppopeyes.com/en/products/tested-nutrition-creatine-1kg](https://shoppopeyes.com/en/products/tested-nutrition-creatine-1kg)
- Notes: Additionally, I recommend pairing your gym workouts with creatine supplementation. It's the only supplement I believe is truly worth taking. While you can obtain protein and other nutrients from your food, supplements like BCAAs are often unnecessary and driven by marketing. Creatine, on the other hand, is backed by scientific evidence for its muscle-building benefits.
- Video:
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  ```