---
{"type":"item","title":"Focus on Your Breath and Core Engagement","listId":124873,"itemKey":2,"position":3,"visibleItemTotal":6,"canonicalUrl":"https://listium.com/@corecollab/124873/5-must-know-tips-before-you-begin-pilates-reformer-training/2/focus-on-your-breath-and-core-engagement","listUrl":"https://listium.com/@corecollab/124873/5-must-know-tips-before-you-begin-pilates-reformer-training","listTitle":"5 Must-Know Tips Before You Begin Pilates Reformer Training","creator":{"id":"corecollab","name":"The Core Collab AU","url":"https://listium.com/@corecollab"},"stats":{"views":80,"likes":0,"followers":0},"category":"health & fitness","publishedAt":"2025-04-23T10:33:14.882Z","updatedAt":"2025-04-23T10:33:14.882Z","fields":[{"id":0,"name":"Name","type":"PrimaryText"},{"id":2,"name":"Image","type":"Image"},{"id":3,"name":"Notes","type":"Text","format":"long"}]}
---

# Focus on Your Breath and Core Engagement

From [5 Must-Know Tips Before You Begin Pilates Reformer Training](https://listium.com/@corecollab/124873/5-must-know-tips-before-you-begin-pilates-reformer-training)  
By [The Core Collab AU (@corecollab)](https://listium.com/@corecollab)

List stats: 80 views · 0 likes · 0 followers  
Published 23 April 2025 · Updated 23 April 2025

Category: health & fitness

- Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/dwa6l1n3mhhs2dglsvuv.jpg)
- Notes:
  > If there's one thing that sets Pilates apart, it's the intentional breathwork. Each movement is synced with your breathing to maximize control and core activation.
  > 
  > Keep these basics in mind:
  > 
  > \*   Inhale through your nose to prepare
  > \*   Exhale through your mouth as you engage your abdominals and move
  > \*   Keep your core gently pulled in throughout the workout
  > 
  > Breathing properly helps stabilize your spine and create a strong center of gravity. Over time, this will improve everything from your balance to your back health.
  > 
  > And yes—your abs will thank you.