---
{"type":"item","title":"1 - Vitamin A: The Antioxidant Ally","listId":91737,"itemKey":0,"position":1,"visibleItemTotal":7,"canonicalUrl":"https://listium.com/@demetriacaldasea/91737/unlocking-better-hearing-7-essential-vitamins-minerals-and-supplements/0/1-vitamin-a-the-antioxidant-ally","listUrl":"https://listium.com/@demetriacaldasea/91737/unlocking-better-hearing-7-essential-vitamins-minerals-and-supplements","listTitle":"Unlocking Better Hearing: 7 Essential Vitamins, Minerals, and Supplements","creator":{"id":"demetriacaldasea","name":"Demetria Caldas","url":"https://listium.com/@demetriacaldasea"},"stats":{"views":160,"likes":0,"followers":0},"category":"food & drink / healthy eating","publishedAt":"2023-09-20T13:38:48.900Z","updatedAt":"2023-09-20T13:39:34.934Z","fields":[{"id":0,"name":"Item","type":"PrimaryText"},{"id":2,"name":"Image","type":"Image"},{"id":1,"name":"text","type":"Text","format":"long"}]}
---

# 1 - Vitamin A: The Antioxidant Ally

From [Unlocking Better Hearing: 7 Essential Vitamins, Minerals, and Supplements](https://listium.com/@demetriacaldasea/91737/unlocking-better-hearing-7-essential-vitamins-minerals-and-supplements)  
By [Demetria Caldas (@demetriacaldasea)](https://listium.com/@demetriacaldasea)

List stats: 160 views · 0 likes · 0 followers  
Published 20 September 2023 · Updated 20 September 2023

Category: food & drink / healthy eating

- Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/bwlq2ydg7moo8odeoslt.jpg)
- text:
  > \*   Vitamin A is crucial for maintaining the health of the delicate cells in the inner ear.
  > \*   It acts as an antioxidant, protecting these cells from oxidative stress.
  > \*   Sources: Carrots, sweet potatoes, spinach, and liver.