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# 6 - Omega-3 Fatty Acids: The Inflammation Fighter

From [Unlocking Better Hearing: 7 Essential Vitamins, Minerals, and Supplements](https://listium.com/@demetriacaldasea/91737/unlocking-better-hearing-7-essential-vitamins-minerals-and-supplements)  
By [Demetria Caldas (@demetriacaldasea)](https://listium.com/@demetriacaldasea)

List stats: 160 views · 0 likes · 0 followers  
Published 20 September 2023 · Updated 20 September 2023

Category: food & drink / healthy eating

- Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/flvtxfg9islinaigf8bg.jpg)
- text:
  > \*   Omega-3 fatty acids have anti-inflammatory properties that can benefit the delicate structures of the ear.
  > \*   They may help reduce the risk of age-related hearing loss.
  > \*   Sources: Fatty fish (salmon, trout), flaxseeds, and walnuts.