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# 11 Everyday Health Habits I Recommend to All My Patients

By [Dr. Philippe Smith (@drphilippesmith)](https://listium.com/@drphilippesmith)

82 views · 0 likes · 0 followers  
Published 26 May 2025 · Updated 26 May 2025

Category: health & fitness

Looking for simple ways to stay healthier every day? As a family doctor, these are the habits I consistently recommend to patients of all ages. They're easy to follow, backed by science, and make a big difference in long-term wellness.

## Items

### 1. [Don’t Skip Annual Checkups](https://listium.com/@drphilippesmith/126463/11-everyday-health-habits-i-recommend-to-all-my-patients/6/dont-skip-annual-checkups)

Item ID: `6`

- Name (field 1): Don’t Skip Annual Checkups – Prevention is better (and cheaper) than treatment.
- Text: -

### 2. [Drink 8 Glasses of Water Daily](https://listium.com/@drphilippesmith/126463/11-everyday-health-habits-i-recommend-to-all-my-patients/0/drink-8-glasses-of-water-daily)

Item ID: `0`

- Name (field 1): Drink 8 Glasses of Water Daily – Hydration supports everything from energy levels to digestion.
- Text: -

### 3. [Eat Something Green Every Day](https://listium.com/@drphilippesmith/126463/11-everyday-health-habits-i-recommend-to-all-my-patients/4/eat-something-green-every-day)

Item ID: `4`

- Name (field 1): Eat Something Green Every Day – A quick way to up your nutrient intake.
- Text: -

### 4. [Get 7-8 Hours of Sleep](https://listium.com/@drphilippesmith/126463/11-everyday-health-habits-i-recommend-to-all-my-patients/2/get-7-8-hours-of-sleep)

Item ID: `2`

- Name (field 1): Get 7-8 Hours of Sleep – Essential for immune function and mental clarity.
- Text: -

### 5. [Keep a Health Journal](https://listium.com/@drphilippesmith/126463/11-everyday-health-habits-i-recommend-to-all-my-patients/9/keep-a-health-journal)

Item ID: `9`

- Name (field 1): Keep a Health Journal – Track patterns, symptoms, or habits.
- Text: -

### 6. [Limit Added Sugars](https://listium.com/@drphilippesmith/126463/11-everyday-health-habits-i-recommend-to-all-my-patients/7/limit-added-sugars)

Item ID: `7`

- Name (field 1): Limit Added Sugars – Helps manage weight, mood, and inflammation.
- Text: -

### 7. [Manage Stress with Breathing Exercises](https://listium.com/@drphilippesmith/126463/11-everyday-health-habits-i-recommend-to-all-my-patients/5/manage-stress-with-breathing-exercises)

Item ID: `5`

- Name (field 1): Manage Stress with Breathing Exercises – Just 5 minutes can make a difference.
- Text: -

### 8. [Stay Up to Date on Vaccinations](https://listium.com/@drphilippesmith/126463/11-everyday-health-habits-i-recommend-to-all-my-patients/10/stay-up-to-date-on-vaccinations)

Item ID: `10`

- Name (field 1): Stay Up to Date on Vaccinations – Protects you and your community.
- Text: -

### 9. [Stretch After You Wake Up](https://listium.com/@drphilippesmith/126463/11-everyday-health-habits-i-recommend-to-all-my-patients/8/stretch-after-you-wake-up)

Item ID: `8`

- Name (field 1): Stretch After You Wake Up – Loosens muscles and starts the day mindfully.
- Text: -

### 10. [Walk 30 Minutes a Day](https://listium.com/@drphilippesmith/126463/11-everyday-health-habits-i-recommend-to-all-my-patients/1/walk-30-minutes-a-day)

Item ID: `1`

- Name (field 1): Walk 30 Minutes a Day – A simple, low-impact way to improve cardiovascular health.
- Text: -

### 11. [Wash Hands Properly](https://listium.com/@drphilippesmith/126463/11-everyday-health-habits-i-recommend-to-all-my-patients/3/wash-hands-properly)

Item ID: `3`

- Name (field 1): Wash Hands Properly – One of the best ways to prevent infections.
- Text: -