---
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# Shiitake (Lentinula edodes, koushin-type fruiting body)

From [Natural Vitamin B-12 Sources](https://listium.com/@hanstaylor/97245/natural-vitamin-b-12-sources)  
By [Hans P Taylor (@hanstaylor)](https://listium.com/@hanstaylor)

List stats: 1050 views · 1 like · 0 followers  
Published 4 January 2024 · Updated 18 January 2024

Category: health & fitness / nutrition

- Diet: Vegan, Vegetarian (Lacto), Vegetarian (Ovo), Vegetarian (Ovo-lacto), Pescatarian
- Form: Dried
- B-12 Density: 4.23
- Standard or Relative Deviation: 2.42
- Mass Required: 56.74
- Data Source: Bito et al. (2014)
- Country: Japan
- Link to Buy: [https://amzn.to/47moMQz](https://amzn.to/47moMQz)
- Amazon Rating: 4.2