--- {"type":"list","title":"BODY WELLNESS · PILLAR 1 OF 3","listId":147341,"canonicalUrl":"https://listium.com/@isoulwithsurbhi/147341/body-wellness--pillar-1-of-3","visibleItemTotal":7,"creator":{"id":"isoulwithsurbhi","name":"iSoul with Surbhi","url":"https://listium.com/@isoulwithsurbhi"},"stats":{"views":32,"likes":0,"followers":0},"category":"health & fitness","publishedAt":"2026-08-06T11:53:03.707Z","updatedAt":"2026-08-06T11:53:03.707Z","fields":[{"id":0,"name":"Name","type":"PrimaryText"}]} --- # BODY WELLNESS · PILLAR 1 OF 3 By [iSoul with Surbhi (@isoulwithsurbhi)](https://listium.com/@isoulwithsurbhi) 32 views · 0 likes · 0 followers Published 6 August 2026 · Updated 6 August 2026 Category: health & fitness The body stores what the mind suppresses. Unexplained fatigue, chronic pain, hormonal disruption, digestive issues — these are rarely random. They are the body's language for something that has not yet been heard. In a session, I work with the body directly — through energy healing, breathwork, somatic awareness, and the intelligence of the nervous system. Sometimes the breakthrough begins the moment the body is finally listened to. ## Items ### 1. [7 Energy Centres](https://listium.com/@isoulwithsurbhi/147341/body-wellness--pillar-1-of-3/0/7-energy-centres) Item ID: `0` ### 2. [superfoods list](https://listium.com/@isoulwithsurbhi/147341/body-wellness--pillar-1-of-3/1/superfoods-list) Item ID: `1` ### 3. [Improve digestion naturally](https://listium.com/@isoulwithsurbhi/147341/body-wellness--pillar-1-of-3/2/improve-digestion-naturally) Item ID: `2` ### 4. [Gut-brain connection](https://listium.com/@isoulwithsurbhi/147341/body-wellness--pillar-1-of-3/3/gut-brain-connection) Item ID: `3` ### 5. [Subtle bodies](https://listium.com/@isoulwithsurbhi/147341/body-wellness--pillar-1-of-3/4/subtle-bodies) Item ID: `4` ### 6. [What Happens When You Sleep](https://listium.com/@isoulwithsurbhi/147341/body-wellness--pillar-1-of-3/5/what-happens-when-you-sleep) Item ID: `5` ### 7. [Know Your Body Type Ayurveda](https://listium.com/@isoulwithsurbhi/147341/body-wellness--pillar-1-of-3/6/know-your-body-type-ayurveda) Item ID: `6`