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# Boxing

From [Four Healthier Alternatives To Cigarettes](https://listium.com/@lewistalks/98540/four-healthier-alternatives-to-cigarettes)  
By [Lewis M (@lewistalks)](https://listium.com/@lewistalks)

List stats: 121 views · 0 likes · 0 followers  
Published 24 January 2024 · Updated 24 January 2024

Category: health & fitness

- Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/ajroray3ztq1xiscvrue.jpg)
- Notes: Are you looking for a way to get your stress down? Turn that stress-release session into something better for you. Get a punching bag or one of the light-up torso models, and unload on that for the time that you would have been having a cigarette. Even a 5- to 10-minute session on a boxing bag can give you that extra sense of release and relief to help you calm down and feel better about your situation.