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# Meditation

From [Four Healthier Alternatives To Cigarettes](https://listium.com/@lewistalks/98540/four-healthier-alternatives-to-cigarettes)  
By [Lewis M (@lewistalks)](https://listium.com/@lewistalks)

List stats: 121 views · 0 likes · 0 followers  
Published 24 January 2024 · Updated 24 January 2024

Category: health & fitness

- Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/mwrpeswvjtr2odcf65hs.jpg)
- Notes: Stress release often comes from not being prepared for the arrival of a stressful situation in the first place. This is why so many people today recommend that you look to use something like meditation as an alternative to smoking. Do this in the morning before you go to work or leave the house, and you should find it much easier to stay calm in situations that set you off on a negative train of thought.