--- {"type":"list","title":"Best books for anxiety","listId":70644,"canonicalUrl":"https://listium.com/@myproassistant/70644/best-books-for-anxiety","visibleItemTotal":20,"creator":{"id":"myproassistant","name":"A good book can change you life","url":"https://listium.com/@myproassistant"},"stats":{"views":615,"likes":2},"category":"books & literature / non-fiction","publishedAt":"2022-06-19T05:58:58.410Z","updatedAt":"2022-10-27T07:17:11.616Z","fields":[{"id":0,"name":"Book's Name","type":"PrimaryText"},{"id":16,"name":"Author's Name","type":"Selection","multi":false},{"id":20,"name":"Book's Publisher","type":"Selection","multi":false},{"id":3,"name":"Book's Image","type":"Image"},{"id":21,"name":"Book's Available Format","type":"Selection","multi":true},{"id":4,"name":"Book's Price","type":"Number","format":"currency"},{"id":5,"name":"Book's Amazon URL","type":"URL"},{"id":6,"name":"Book's Details","type":"Text","format":"long"},{"id":11,"name":"Amazon Star Ratings","type":"Number","format":"decimal"},{"id":9,"name":"Good Value for Money","type":"Symbols","format":"thumbs"}]} --- # Best books for anxiety By [A good book can change you life (@myproassistant)](https://listium.com/@myproassistant) 615 views · 2 likes Published 19 June 2022 · Updated 27 October 2022 Category: books & literature / non-fiction Hi there, do you want to buy the best anxiety books? If yes, I can say that this list guides you to buy the best anxiety books. I did a lot of internet research to find the best anxiety book for you. So without any hesitation, you can pick the best anxiety books from here :) ## Items ### 1. [The Anxiety and Phobia Workbook](https://listium.com/@myproassistant/70644/best-books-for-anxiety/36/the-anxiety-and-phobia-workbook) Item ID: `36` - Author's Name: Edmund J. Bourne PhD - Book's Publisher: New Harbinger Publications - Book's Image: ![Book's Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/enrlhohoilzuqvgbwmmy.jpg) - Book's Available Format: Paperback, Audio Book, Kindle - Book's Price: $20.99 - Book's Amazon URL: [https://www.amazon.com/Anxiety-Phobia-Workbook-Edmund-Bourne/dp/1684034833/ref=sr\_1\_1?crid=33O247TC5V1QW&keywords=The+Anxiety+and+Phobia+Workbook&qid=1655552462&sprefix=the+anxiety+and+phobia+workbook%2Caps%2C382&sr=8-1](https://www.amazon.com/Anxiety-Phobia-Workbook-Edmund-Bourne/dp/1684034833/ref=sr_1_1?crid=33O247TC5V1QW&keywords=The+Anxiety+and+Phobia+Workbook&qid=1655552462&sprefix=the+anxiety+and+phobia+workbook%2Caps%2C382&sr=8-1&tag=listium03-20) - Book's Details: > \* \*\*Publisher ‏ : ‎ New Harbinger Publications; Seventh Edition, Revised (May 1, 2020)\*\* > \* \*\*Language ‏ : ‎ English\*\* > \* \*\*Paperback ‏ : ‎ 528 pages\*\* > \* \*\*ISBN-10 ‏ : ‎ 1684034833\*\* > \* \*\*ISBN-13 ‏ : ‎ 978-1684034833\*\* > \* \*\*Item Weight ‏ : ‎ 2.2 pounds\*\* > \* \*\*Dimensions ‏ : ‎ 8 x 1.16 x 10 inches\*\* > \* \*\*Best Sellers Rank: #2,597 in Books (See Top 100 in Books)\*\* > \* \*\*#3 in Obsessive-Compulsive Disorder\*\* > \* \*\*#10 in Popular Neuropsychology\*\* > \* \*\*#12 in Anxieties & Phobias\*\* > \* \*\*Customer Reviews: 4.6 out of 5 stars    4,540 ratings\*\* - Amazon Star Ratings: 4.60 - Good Value for Money: +2 ### 2. [The Perfectionism Workbook](https://listium.com/@myproassistant/70644/best-books-for-anxiety/52/the-perfectionism-workbook) Item ID: `52` - Author's Name: Taylor Newendorp MA LCPC - Book's Publisher: Althea Press - Book's Image: ![Book's Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/qwrbyeccqeidpo86mtwm.jpg) - Book's Available Format: Paperback, Kindle - Book's Price: $11.28 - Book's Amazon URL: [https://www.amazon.com/Perfectionism-Workbook-Strategies-Procrastination-Yourself/dp/1641520558/ref=sr\_1\_1?crid=1U4WVNBN97BL9&keywords=The+Perfectionism+Workbook&qid=1655553256&sprefix=the+perfectionism+workbook%2Caps%2C952&sr=8-1](https://www.amazon.com/Perfectionism-Workbook-Strategies-Procrastination-Yourself/dp/1641520558/ref=sr_1_1?crid=1U4WVNBN97BL9&keywords=The+Perfectionism+Workbook&qid=1655553256&sprefix=the+perfectionism+workbook%2Caps%2C952&sr=8-1&tag=listium03-20) - Book's Details: > \* \*\*Publisher ‏ : ‎ Althea Press (July 24, 2018)\*\* > \* \*\*Language ‏ : ‎ English\*\* > \* \*\*Paperback ‏ : ‎ 224 pages\*\* > \* \*\*ISBN-10 ‏ : ‎ 1641520558\*\* > \* \*\*ISBN-13 ‏ : ‎ 978-1641520553\*\* > \* \*\*Item Weight ‏ : ‎ 1.4 pounds\*\* > \* \*\*Dimensions ‏ : ‎ 7.9 x 0.7 x 9.9 inches\*\* > \* \*\*Best Sellers Rank: #29,605 in Books (See Top 100 in Books)\*\* > \* \*\*#65 in Mood Disorders (Books)\*\* > \* \*\*#115 in Popular Neuropsychology\*\* > \* \*\*#201 in Anxiety Disorders (Books)\*\* > \* \*\*Customer Reviews: 4.7 out of 5 stars    414 ratings\*\* - Amazon Star Ratings: 4.70 - Good Value for Money: +2 ### 3. [The Stress-Proof Brain](https://listium.com/@myproassistant/70644/best-books-for-anxiety/35/the-stress-proof-brain) Item ID: `35` - Author's Name: Melanie Greenberg - Book's Publisher: New Harbinger Publications - Book's Image: ![Book's Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/gom9d9gftsovczjkakrk.jpg) - Book's Available Format: Paperback, Audio Book, Kindle, MP3 CD - Book's Price: $14.79 - Book's Amazon URL: [https://www.amazon.com/Stress-Proof-Brain-Emotional-Mindfulness-Neuroplasticity/dp/1626252661/ref=sr\_1\_1?crid=346G52V3MHY2A&keywords=The+Stress-Proof+Brain&qid=1655553558&sprefix=the+perfectionism+workbook%2Caps%2C481&sr=8-1](https://www.amazon.com/Stress-Proof-Brain-Emotional-Mindfulness-Neuroplasticity/dp/1626252661/ref=sr_1_1?crid=346G52V3MHY2A&keywords=The+Stress-Proof+Brain&qid=1655553558&sprefix=the+perfectionism+workbook%2Caps%2C481&sr=8-1&tag=listium03-20) - Book's Details: > \* \*\*Publisher ‏ : ‎ New Harbinger Publications; 1st edition (February 2, 2017)\*\* > \* \*\*Language ‏ : ‎ English\*\* > \* \*\*Paperback ‏ : ‎ 224 pages\*\* > \* \*\*ISBN-10 ‏ : ‎ 1626252661\*\* > \* \*\*ISBN-13 ‏ : ‎ 978-1626252660\*\* > \* \*\*Item Weight ‏ : ‎ 12.8 ounces\*\* > \* \*\*Dimensions ‏ : ‎ 5.9 x 0.6 x 9 inches\*\* > \* \*\*Best Sellers Rank: #59,118 in Books (See Top 100 in Books)\*\* > \* \*\*#216 in Popular Neuropsychology\*\* > \* \*\*#384 in Stress Management Self-Help\*\* > \* \*\*Customer Reviews: 4.5 out of 5 stars    335 ratings\*\* - Amazon Star Ratings: 4.50 - Good Value for Money: +2 ### 4. [The Highly Sensitive Person](https://listium.com/@myproassistant/70644/best-books-for-anxiety/37/the-highly-sensitive-person) Item ID: `37` - Author's Name: Elaine N. Aron - Book's Publisher: Broadway Books - Book's Image: ![Book's Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/np7tsa1n17czxx4yhtp6.jpg) - Book's Available Format: Paperback, Hardcover, Audio Book, Spiral-bound, Kindle - Book's Price: $11.59 - Book's Amazon URL: [https://www.amazon.com/Highly-Sensitive-Person-Thrive-Overwhelms/dp/0553062182/ref=sr\_1\_1?keywords=The+Highly+Sensitive+Person&qid=1655554010&sr=8-1](https://www.amazon.com/Highly-Sensitive-Person-Thrive-Overwhelms/dp/0553062182/ref=sr_1_1?keywords=The+Highly+Sensitive+Person&qid=1655554010&sr=8-1&tag=listium03-20) - Book's Details: > \* Publisher ‏ : ‎ Broadway Books; Reprint edition (June 2, 1997) > \* Language ‏ : ‎ English > \* Paperback ‏ : ‎ 251 pages > \* ISBN-10 ‏ : ‎ 0553062182 > \* ISBN-13 ‏ : ‎ 978-0553062182 > \* Item Weight ‏ : ‎ 9.2 ounces > \* Dimensions ‏ : ‎ 5.49 x 0.67 x 8.26 inches > \* Best Sellers Rank: #813 in Books (See Top 100 in Books) > \* #11 in Popular Applied Psychology > \* #12 in Popular Psychology Personality Study > \* #14 in Self-Esteem (Books) > \* Customer Reviews: 4.6 out of 5 stars    6,265 ratings - Amazon Star Ratings: 4.60 - Good Value for Money: +2 ### 5. [The Anxiety Toolkit](https://listium.com/@myproassistant/70644/best-books-for-anxiety/38/the-anxiety-toolkit) Item ID: `38` - Author's Name: Alice Boyes Ph.D - Book's Publisher: TarcherPerigee - Book's Image: ![Book's Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/epfiwsm14z96qqfkcpbo.jpg) - Book's Available Format: Paperback, Audio Book, Kindle, Spiral-bound, MP3 CD - Book's Price: $14.39 - Book's Amazon URL: [https://www.amazon.com/Anxiety-Toolkit-Strategies-Fine-Tuning-Moving/dp/0399169253/ref=sr\_1\_1?crid=2E95DT3VY0QZA&keywords=The+Anxiety+Toolkit&qid=1655554425&sprefix=the+anxiety+toolkit%2Caps%2C936&sr=8-1](https://www.amazon.com/Anxiety-Toolkit-Strategies-Fine-Tuning-Moving/dp/0399169253/ref=sr_1_1?crid=2E95DT3VY0QZA&keywords=The+Anxiety+Toolkit&qid=1655554425&sprefix=the+anxiety+toolkit%2Caps%2C936&sr=8-1&tag=listium03-20) - Book's Details: > \* \*\*Publisher ‏ : ‎ TarcherPerigee (March 3, 2015)\*\* > \* \*\*Language ‏ : ‎ English\*\* > \* \*\*Paperback ‏ : ‎ 240 pages\*\* > \* \*\*ISBN-10 ‏ : ‎ 0399169253\*\* > \* \*\*ISBN-13 ‏ : ‎ 978-0399169250\*\* > \* \*\*Item Weight ‏ : ‎ 7.2 ounces\*\* > \* \*\*Dimensions ‏ : ‎ 5.5 x 0.64 x 8.2 inches\*\* > \* \*\*Best Sellers Rank: #58,026 in Books (See Top 100 in Books)\*\* > \* \*\*#210 in Popular Neuropsychology\*\* > \* \*\*#219 in Anxieties & Phobias\*\* > \* \*\*#234 in Popular Applied Psychology\*\* > \* \*\*Customer Reviews: 4.5 out of 5 stars    405 ratings\*\* - Amazon Star Ratings: 4.50 - Good Value for Money: +2 ### 6. [The Relaxation and Stress Reduction Workbook](https://listium.com/@myproassistant/70644/best-books-for-anxiety/39/the-relaxation-and-stress-reduction-workbook) Item ID: `39` - Author's Name: Martha Davis PhD - Book's Publisher: New Harbinger Publications - Book's Image: ![Book's Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/ylokh2awgenfnn1s1dyv.jpg) - Book's Available Format: Paperback, Kindle - Book's Price: $19.49 - Book's Amazon URL: [https://www.amazon.com/Relaxation-Reduction-Workbook-Harbinger-Self-Help/dp/1684033349/ref=sr\_1\_1?crid=2TE90SOIW9T9&keywords=The+Relaxation+and+Stress+Reduction+Workbook&qid=1655554886&sprefix=the+relaxation+and+stress+reduction+workbook%2Caps%2C996&sr=8-1](https://www.amazon.com/Relaxation-Reduction-Workbook-Harbinger-Self-Help/dp/1684033349/ref=sr_1_1?crid=2TE90SOIW9T9&keywords=The+Relaxation+and+Stress+Reduction+Workbook&qid=1655554886&sprefix=the+relaxation+and+stress+reduction+workbook%2Caps%2C996&sr=8-1&tag=listium03-20) - Book's Details: > \* Publisher ‏ : ‎ New Harbinger Publications; Seventh edition (April 1, 2019) > \* Language ‏ : ‎ English > \* Paperback ‏ : ‎ 368 pages > \* ISBN-10 ‏ : ‎ 1684033349 > \* ISBN-13 ‏ : ‎ 978-1684033348 > \* Item Weight ‏ : ‎ 1.6 pounds > \* Dimensions ‏ : ‎ 8 x 0.81 x 10 inches > \* Best Sellers Rank: #21,927 in Books (See Top 100 in Books) > \* #176 in Stress Management Self-Help > \* #1,176 in Mental Health (Books) > \* #1,257 in Psychology & Counseling > \* Customer Reviews: 4.5 out of 5 stars    1,088 ratings - Amazon Star Ratings: 4.50 - Good Value for Money: +2 ### 7. [The Worry Trick](https://listium.com/@myproassistant/70644/best-books-for-anxiety/40/the-worry-trick) Item ID: `40` - Author's Name: David A. Carbonell PhD - Book's Publisher: New Harbinger Publications - Book's Image: ![Book's Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/pwmqhlzwd09lscjanxk7.jpg) - Book's Available Format: Paperback, Audio Book, Kindle - Book's Price: $15.94 - Book's Amazon URL: [https://www.amazon.com/Worry-Trick-Brain-Tricks-Expecting/dp/1626253188/ref=sr\_1\_1?crid=1IFMD63W6ZSKT&keywords=The+Worry+Trick&qid=1655555138&sprefix=the+relaxation+and+stress+reduction+workbook%2Caps%2C510&sr=8-1](https://www.amazon.com/Worry-Trick-Brain-Tricks-Expecting/dp/1626253188/ref=sr_1_1?crid=1IFMD63W6ZSKT&keywords=The+Worry+Trick&qid=1655555138&sprefix=the+relaxation+and+stress+reduction+workbook%2Caps%2C510&sr=8-1&tag=listium03-20) - Book's Details: > \* \*\*Publisher ‏ : ‎ New Harbinger Publications; 1st edition (February 2, 2016)\*\* > \* \*\*Language ‏ : ‎ English\*\* > \* \*\*Paperback ‏ : ‎ 232 pages\*\* > \* \*\*ISBN-10 ‏ : ‎ 1626253188\*\* > \* \*\*ISBN-13 ‏ : ‎ 978-1626253186\*\* > \* \*\*Item Weight ‏ : ‎ 12.7 ounces\*\* > \* \*\*Dimensions ‏ : ‎ 6 x 0.6 x 8.9 inches\*\* > \* \*\*Best Sellers Rank: #31,411 in Books (See Top 100 in Books)\*\* > \* \*\*#132 in Anxieties & Phobias\*\* > \* \*\*#214 in Anxiety Disorders (Books)\*\* > \* \*\*#225 in Popular Psychology Pathologies\*\* > \* \*\*Customer Reviews: 4.4 out of 5 stars    1,181 ratings\*\* - Amazon Star Ratings: 4.40 - Good Value for Money: +2 ### 8. [Full Catastrophe Living (Revised Edition)](https://listium.com/@myproassistant/70644/best-books-for-anxiety/41/full-catastrophe-living-revised-edition) Item ID: `41` - Author's Name: Jon Kabat-Zinn - Book's Publisher: Bantam - Book's Image: ![Book's Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/m7neanpszybxfdwwol7a.png) - Book's Available Format: Hardcover, Paperback, Audio Book, Kindle - Book's Price: $16.79 - Book's Amazon URL: [https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr\_1\_1?crid=1MMAUY86MBWA9&keywords=Full+Catastrophe+Living&qid=1655555347&sprefix=the+worry+trick%2Caps%2C610&sr=8-1](https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MMAUY86MBWA9&keywords=Full+Catastrophe+Living&qid=1655555347&sprefix=the+worry+trick%2Caps%2C610&sr=8-1&tag=listium03-20) - Book's Details: > \* \*\*ASIN ‏ : ‎ 0345536932\*\* > \* \*\*Publisher ‏ : ‎ Bantam; Revised edition (September 24, 2013)\*\* > \* \*\*Language ‏ : ‎ English\*\* > \* \*\*Paperback ‏ : ‎ 720 pages\*\* > \* \*\*ISBN-10 ‏ : ‎ 9780345536938\*\* > \* \*\*ISBN-13 ‏ : ‎ 978-0345536938\*\* > \* \*\*Item Weight ‏ : ‎ 1.55 pounds\*\* > \* \*\*Dimensions ‏ : ‎ 6.12 x 1.48 x 9.2 inches\*\* > \* \*\*Best Sellers Rank: #6,202 in Books (See Top 100 in Books)\*\* > \* \*\*#55 in Stress Management Self-Help\*\* > \* \*\*#140 in Alternative Medicine (Books)\*\* > \* \*\*Customer Reviews: 4.6 out of 5 stars    2,577 ratings\*\* - Amazon Star Ratings: 4.60 - Good Value for Money: +2 ### 9. [When Panic Attacks](https://listium.com/@myproassistant/70644/best-books-for-anxiety/42/when-panic-attacks) Item ID: `42` - Author's Name: David D. Burns M.D. - Book's Publisher: Harmony - Book's Image: ![Book's Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/eltadjbzksqrjehovy7e.jpg) - Book's Available Format: Hardcover, Paperback, Kindle, Audio Book - Book's Price: $13.59 - Book's Amazon URL: [https://www.amazon.com/When-Panic-Attacks-Drug-Free-Anxiety/dp/076792083X/ref=sr\_1\_1?crid=1UM9GTVMRAROH&keywords=When+Panic+Attacks&qid=1655555622&sprefix=full+catastrophe+living%2Caps%2C455&sr=8-1](https://www.amazon.com/When-Panic-Attacks-Drug-Free-Anxiety/dp/076792083X/ref=sr_1_1?crid=1UM9GTVMRAROH&keywords=When+Panic+Attacks&qid=1655555622&sprefix=full+catastrophe+living%2Caps%2C455&sr=8-1&tag=listium03-20) - Book's Details: > \* Publisher ‏ : ‎ Harmony; Reprint edition (June 12, 2007) > \* Language ‏ : ‎ English > \* Paperback ‏ : ‎ 464 pages > \* ISBN-10 ‏ : ‎ 076792083X > \* ISBN-13 ‏ : ‎ 978-0767920834 > \* Item Weight ‏ : ‎ 1 pounds > \* Dimensions ‏ : ‎ 6.09 x 1.03 x 9.18 inches > \* Best Sellers Rank: #9,559 in Books (See Top 100 in Books) > \* #16 in Obsessive-Compulsive Disorder > \* #24 in Mood Disorders (Books) > \* #43 in Anxieties & Phobias > \* Customer Reviews: 4.6 out of 5 stars    1,469 ratings - Amazon Star Ratings: 4.60 - Good Value for Money: +2 ### 10. [Getting Over OCD](https://listium.com/@myproassistant/70644/best-books-for-anxiety/43/getting-over-ocd) Item ID: `43` - Author's Name: Ashlee Vance - Book's Publisher: The Guilford Press - Book's Image: ![Book's Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/stgn1zhbsp4pbejfgsdb.png) - Book's Available Format: Paperback, Hardcover, eTextbook - Book's Price: $19.69 - Book's Amazon URL: [https://www.amazon.com/Getting-Over-OCD-Second-Self-Help-dp-1462529704/dp/1462529704/ref=mt\_other?\_encoding=UTF8&me=&qid=1655555856](https://www.amazon.com/Getting-Over-OCD-Second-Self-Help-dp-1462529704/dp/1462529704/ref=mt_other?_encoding=UTF8&me=&qid=1655555856&tag=listium03-20) - Book's Details: > \* \*\*ASIN ‏ : ‎ 1462529704\*\* > \* \*\*Publisher ‏ : ‎ The Guilford Press; Second edition (February 16, 2018)\*\* > \* \*\*Language ‏ : ‎ English\*\* > \* \*\*Paperback ‏ : ‎ 294 pages\*\* > \* \*\*ISBN-10 ‏ : ‎ 9781462529704\*\* > \* \*\*ISBN-13 ‏ : ‎ 978-1462529704\*\* > \* \*\*Item Weight ‏ : ‎ 1.48 pounds\*\* > \* \*\*Dimensions ‏ : ‎ 8 x 0.61 x 10.5 inches\*\* > \* \*\*Best Sellers Rank: #50,634 in Books (See Top 100 in Books)\*\* > \* \*\*#33 in Mental Health (Books)\*\* > \* \*\*#42 in Compulsive Behavior (Books)\*\* > \* \*\*#51 in Psychopathology\*\* > \* \*\*Customer Reviews: 4.6 out of 5 stars    158 ratings\*\* - Amazon Star Ratings: 4.60 - Good Value for Money: +2 ### 11. [Better than Perfect](https://listium.com/@myproassistant/70644/best-books-for-anxiety/44/better-than-perfect) Item ID: `44` - Author's Name: Elizabeth Lombardo - Book's Publisher: Seal Press - Book's Image: ![Book's Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/sn3q6rlbp0v0azg79wdg.jpg) - Book's Available Format: Paperback, Audio Book, Kindle - Book's Price: $17.28 - Book's Amazon URL: [https://www.amazon.com/Better-than-Perfect-Strategies-Critic/dp/1580055494/ref=sr\_1\_1?crid=1MB7DNXRA8J0D&keywords=Better+than+Perfect&qid=1655556328&sprefix=better+than+perfect%2Caps%2C396&sr=8-1](https://www.amazon.com/Better-than-Perfect-Strategies-Critic/dp/1580055494/ref=sr_1_1?crid=1MB7DNXRA8J0D&keywords=Better+than+Perfect&qid=1655556328&sprefix=better+than+perfect%2Caps%2C396&sr=8-1&tag=listium03-20) - Book's Details: > \* \*\*ASIN ‏ : ‎ 1580055494\*\* > \* \*\*Publisher ‏ : ‎ Seal Press (September 23, 2014)\*\* > \* \*\*Language ‏ : ‎ English\*\* > \* \*\*Paperback ‏ : ‎ 384 pages\*\* > \* \*\*ISBN-10 ‏ : ‎ 9781580055499\*\* > \* \*\*ISBN-13 ‏ : ‎ 978-1580055499\*\* > \* \*\*Item Weight ‏ : ‎ 1.01 pounds\*\* > \* \*\*Dimensions ‏ : ‎ 6.13 x 1 x 9 inches\*\* > \* \*\*Best Sellers Rank: #323,391 in Books (See Top 100 in Books)\*\* > \* \*\*#213 in Obsessive-Compulsive Disorder\*\* > \* \*\*#2,683 in Self-Esteem (Books)\*\* > \* \*\*#4,232 in Happiness Self-Help\*\* > \* \*\*Customer Reviews: 4.6 out of 5 stars    81 ratings\*\* - Amazon Star Ratings: 4.60 - Good Value for Money: +2 ### 12. [Unwinding Anxiety](https://listium.com/@myproassistant/70644/best-books-for-anxiety/45/unwinding-anxiety) Item ID: `45` - Author's Name: Judson Brewer - Book's Publisher: Avery - Book's Image: ![Book's Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/ku3ns3rlf6fk1wmllq7e.jpg) - Book's Available Format: Hardcover, Audio Book, Kindle, Paperback - Book's Price: $17.69 - Book's Amazon URL: [https://www.amazon.com/Unwinding-Anxiety-Science-Shows-Cycles/dp/0593330447/ref=sr\_1\_1?crid=2G3LLX13D0I8Y&keywords=Unwinding+Anxiety&qid=1655556645&sprefix=better+than+perfect%2Caps%2C379&sr=8-1](https://www.amazon.com/Unwinding-Anxiety-Science-Shows-Cycles/dp/0593330447/ref=sr_1_1?crid=2G3LLX13D0I8Y&keywords=Unwinding+Anxiety&qid=1655556645&sprefix=better+than+perfect%2Caps%2C379&sr=8-1&tag=listium03-20) - Book's Details: > \* \*\*Publisher ‏ : ‎ Avery (March 9, 2021)\*\* > \* \*\*Language ‏ : ‎ English\*\* > \* \*\*Hardcover ‏ : ‎ 304 pages\*\* > \* \*\*ISBN-10 ‏ : ‎ 0593330447\*\* > \* \*\*ISBN-13 ‏ : ‎ 978-0593330449\*\* > \* \*\*Item Weight ‏ : ‎ 1.06 pounds\*\* > \* \*\*Dimensions ‏ : ‎ 6.3 x 1.05 x 9.3 inches\*\* > \* \*\*Best Sellers Rank: #3,135 in Books (See Top 100 in Books)\*\* > \* \*\*#14 in Anxieties & Phobias\*\* > \* \*\*#23 in Anxiety Disorders (Books)\*\* > \* \*\*#24 in Emotional Mental Health\*\* > \* \*\*Customer Reviews: 4.6 out of 5 stars    1,596 ratings\*\* - Amazon Star Ratings: 4.60 - Good Value for Money: +2 ### 13. [Essential Strategies for Social Anxiety](https://listium.com/@myproassistant/70644/best-books-for-anxiety/46/essential-strategies-for-social-anxiety) Item ID: `46` - Author's Name: Alison McKleroy MA LMFT - Book's Publisher: Rockridge Press - Book's Image: ![Book's Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/dhdw9zxuscespnxymicb.jpg) - Book's Available Format: Paperback, Kindle - Book's Price: $11.69 - Book's Amazon URL: [https://www.amazon.com/Essential-Strategies-Social-Anxiety-Techniques/dp/1646119304/ref=sr\_1\_1?crid=DW4HTPS8BLM8&keywords=Essential+Strategies+for+Social+Anxiety&qid=1655556943&sprefix=unwinding+anxiety%2Caps%2C393&sr=8-1](https://www.amazon.com/Essential-Strategies-Social-Anxiety-Techniques/dp/1646119304/ref=sr_1_1?crid=DW4HTPS8BLM8&keywords=Essential+Strategies+for+Social+Anxiety&qid=1655556943&sprefix=unwinding+anxiety%2Caps%2C393&sr=8-1&tag=listium03-20) - Book's Details: > \* \*\*Publisher ‏ : ‎ Rockridge Press (August 18, 2020)\*\* > \* \*\*Language ‏ : ‎ English\*\* > \* \*\*Paperback ‏ : ‎ 160 pages\*\* > \* \*\*ISBN-10 ‏ : ‎ 1646119304\*\* > \* \*\*ISBN-13 ‏ : ‎ 978-1646119301\*\* > \* \*\*Item Weight ‏ : ‎ 11.2 ounces\*\* > \* \*\*Dimensions ‏ : ‎ 5.98 x 0.55 x 8.98 inches\*\* > \* \*\*Best Sellers Rank: #58,673 in Books (See Top 100 in Books)\*\* > \* \*\*#223 in Anxieties & Phobias\*\* > \* \*\*#487 in Communication & Social Skills (Books)\*\* > \* \*\*#1,472 in Biological Sciences (Books)\*\* > \* \*\*Customer Reviews: 4.5 out of 5 stars    170 ratings\*\* - Amazon Star Ratings: 4.50 - Good Value for Money: +2 ### 14. [Unf\*ck Your Brain](https://listium.com/@myproassistant/70644/best-books-for-anxiety/47/unfck-your-brain) Item ID: `47` - Author's Name: Faith Harper - Book's Publisher: Microcosm Publishing - Book's Image: ![Book's Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/qbbzixweo4he93qwvp75.jpg) - Book's Available Format: Paperback, Audio Book, Kindle, MP3 CD - Book's Price: $13.06 - Book's Amazon URL: [https://www.amazon.com/Unfuck-Your-Brain-Depression-Freak-Outs/dp/1621063046/ref=sr\_1\_5?crid=3BPGTO2EHKLQP&keywords=Unf\*ck+Your+Brain&qid=1655557215&sprefix=unf+ck+your+brain%2Caps%2C401&sr=8-5](https://www.amazon.com/Unfuck-Your-Brain-Depression-Freak-Outs/dp/1621063046/ref=sr_1_5?crid=3BPGTO2EHKLQP&keywords=Unf*ck+Your+Brain&qid=1655557215&sprefix=unf+ck+your+brain%2Caps%2C401&sr=8-5&tag=listium03-20) - Book's Details: > \* \*\*Publisher ‏ : ‎ Microcosm Publishing (November 7, 2017)\*\* > \* \*\*Language ‏ : ‎ English\*\* > \* \*\*Paperback ‏ : ‎ 192 pages\*\* > \* \*\*ISBN-10 ‏ : ‎ 1621063046\*\* > \* \*\*ISBN-13 ‏ : ‎ 978-1621063049\*\* > \* \*\*Reading age ‏ : ‎ 14 years and up\*\* > \* \*\*Item Weight ‏ : ‎ 5.6 ounces\*\* > \* \*\*Dimensions ‏ : ‎ 4.9 x 0.5 x 6.9 inches\*\* > \* \*\*Best Sellers Rank: #1,072 in Books (See Top 100 in Books)\*\* > \* \*\*#1 in Punk Music (Books)\*\* > \* \*\*#2 in Popular Neuropsychology\*\* > \* \*\*#3 in Popular Culture in Social Sciences\*\* > \* \*\*Customer Reviews: 4.6 out of 5 stars    4,332 ratings\*\* - Amazon Star Ratings: 4.60 - Good Value for Money: +2 ### 15. [Practicing Mindfulness](https://listium.com/@myproassistant/70644/best-books-for-anxiety/48/practicing-mindfulness) Item ID: `48` - Author's Name: Matthew Sockolov - Book's Publisher: Althea Press - Book's Image: ![Book's Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/aaf7vqxsxkntkqiias5j.jpg) - Book's Available Format: Paperback, Audio Book, Kindle, Spiral-bound - Book's Price: $12.79 - Book's Amazon URL: [https://www.amazon.com/Practicing-Mindfulness-Essential-Meditations-Everyday/dp/1641521716/ref=sr\_1\_1?crid=OV21A29K4X1A&keywords=Practicing+Mindfulness&qid=1655557509&sprefix=practicing+mindfulness%2Caps%2C417&sr=8-1](https://www.amazon.com/Practicing-Mindfulness-Essential-Meditations-Everyday/dp/1641521716/ref=sr_1_1?crid=OV21A29K4X1A&keywords=Practicing+Mindfulness&qid=1655557509&sprefix=practicing+mindfulness%2Caps%2C417&sr=8-1&tag=listium03-20) - Book's Details: > \* \*\*Publisher ‏ : ‎ Althea Press; 1st edition (September 11, 2018)\*\* > \* \*\*Language ‏ : ‎ English\*\* > \* \*\*Paperback ‏ : ‎ 210 pages\*\* > \* \*\*ISBN-10 ‏ : ‎ 1641521716\*\* > \* \*\*ISBN-13 ‏ : ‎ 978-1641521710\*\* > \* \*\*Item Weight ‏ : ‎ 12.6 ounces\*\* > \* \*\*Dimensions ‏ : ‎ 5.8 x 0.7 x 8.1 inches\*\* > \* \*\*Best Sellers Rank: #1,444 in Books (See Top 100 in Books)\*\* > \* \*\*#1 in Theravada Buddhism (Books)\*\* > \* \*\*#2 in Obsessive-Compulsive Disorder\*\* > \* \*\*#24 in Meditation (Books)\*\* > \* \*\*Customer Reviews: 4.7 out of 5 stars    6,519 ratings\*\* - Amazon Star Ratings: 4.70 - Good Value for Money: +2 ### 16. [Mind Over Mood](https://listium.com/@myproassistant/70644/best-books-for-anxiety/49/mind-over-mood) Item ID: `49` - Author's Name: Dennis Greenberger - Book's Publisher: The Guilford Press - Book's Image: ![Book's Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/siy25fy51r5pwbkveoca.jpg) - Book's Available Format: Paperback, Hardcover, eTextbook - Book's Price: $23.95 - Book's Amazon URL: [https://www.amazon.com/Mind-Over-Mood-Second-Changing/dp/1462520421/ref=sr\_1\_1?crid=JEJBNOZMYM56&keywords=Mind+Over+Mood&qid=1655557866&sprefix=practicing+mindfulness%2Caps%2C1370&sr=8-1](https://www.amazon.com/Mind-Over-Mood-Second-Changing/dp/1462520421/ref=sr_1_1?crid=JEJBNOZMYM56&keywords=Mind+Over+Mood&qid=1655557866&sprefix=practicing+mindfulness%2Caps%2C1370&sr=8-1&tag=listium03-20) - Book's Details: > \* \*\*Publisher ‏ : ‎ The Guilford Press; Second edition (October 15, 2015)\*\* > \* \*\*Language ‏ : ‎ English\*\* > \* \*\*Paperback ‏ : ‎ 341 pages\*\* > \* \*\*ISBN-10 ‏ : ‎ 1462520421\*\* > \* \*\*ISBN-13 ‏ : ‎ 978-1462520428\*\* > \* \*\*Item Weight ‏ : ‎ 1.35 pounds\*\* > \* \*\*Dimensions ‏ : ‎ 8 x 0.76 x 10.5 inches\*\* > \* \*\*Best Sellers Rank: #3,432 in Books (See Top 100 in Books)\*\* > \* \*\*#1 in Cognitive Psychology (Books)\*\* > \* \*\*#2 in Mental Health (Books)\*\* > \* \*\*#6 in Social Work (Books)\*\* > \* \*\*Customer Reviews: 4.6 out of 5 stars    4,517 ratings\*\* - Amazon Star Ratings: 4.60 - Good Value for Money: +2 ### 17. [When Things Fall Apart](https://listium.com/@myproassistant/70644/best-books-for-anxiety/50/when-things-fall-apart) Item ID: `50` - Author's Name: Pema Chodron - Book's Publisher: Shambhala - Book's Image: ![Book's Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/vhezmh9b1snnm1img6yf.jpg) - Book's Available Format: Paperback, Kindle, Audio Book, Hardcover - Book's Price: $11.19 - Book's Amazon URL: [https://www.amazon.com/When-Things-Fall-Apart-Difficult/dp/1611803438/ref=sr\_1\_1?keywords=When+Things+Fall+Apart&qid=1655558206&sr=8-1](https://www.amazon.com/When-Things-Fall-Apart-Difficult/dp/1611803438/ref=sr_1_1?keywords=When+Things+Fall+Apart&qid=1655558206&sr=8-1&tag=listium03-20) - Book's Details: > \* \*\*Publisher ‏ : ‎ Shambhala; Anniversary edition (June 7, 2016)\*\* > \* \*\*Language ‏ : ‎ English\*\* > \* \*\*Paperback ‏ : ‎ 176 pages\*\* > \* \*\*ISBN-10 ‏ : ‎ 1611803438\*\* > \* \*\*ISBN-13 ‏ : ‎ 978-1611803433\*\* > \* \*\*Item Weight ‏ : ‎ 8 ounces\*\* > \* \*\*Dimensions ‏ : ‎ 5.3 x 0.51 x 8.21 inches\*\* > \* \*\*Best Sellers Rank: #1,465 in Books (See Top 100 in Books)\*\* > \* \*\*#1 in Tibetan Buddhism (Books)\*\* > \* \*\*#25 in Meditation (Books)\*\* > \* \*\*#115 in Personal Transformation Self-Help\*\* > \* \*\*Customer Reviews: 4.7 out of 5 stars    6,120 ratings\*\* - Amazon Star Ratings: 4.70 - Good Value for Money: +2 ### 18. [What To Do When You Worry Too Much](https://listium.com/@myproassistant/70644/best-books-for-anxiety/51/what-to-do-when-you-worry-too-much) Item ID: `51` - Author's Name: Dawn Huebner - Book's Publisher: Magination Press - Book's Image: ![Book's Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/lxcy3aa2uq8rswoniqsj.jpg) - Book's Available Format: Paperback, Kindle, library binding - Book's Price: $14.46 - Book's Amazon URL: [https://www.amazon.com/dp/1591473144/ref=redir\_mobile\_desktop?\_encoding=UTF8&aaxitk=9939f6d53b6a7d231a2d5711a3458001&content-id=amzn1.sym.53aae2ac-0129-49a5-9c09-6530a9e11786%3Aamzn1.sym.53aae2ac-0129-49a5-9c09-6530a9e11786&hsa\_cr\_id=3006716170101&pd\_rd\_plhdr=t&pd\_rd\_r=2b12b6ae-63aa-4083-8c85-32e3076465d3&pd\_rd\_w=uaGqB&pd\_rd\_wg=Dt6vC&qid=1655558698&ref\_=sbx\_be\_s\_sparkle\_mcd\_asin\_0\_title&sr=1-1-a094db1c-5033-42c6-82a2-587d01f975e8](https://www.amazon.com/dp/1591473144/ref=redir_mobile_desktop?_encoding=UTF8&aaxitk=9939f6d53b6a7d231a2d5711a3458001&content-id=amzn1.sym.53aae2ac-0129-49a5-9c09-6530a9e11786%3Aamzn1.sym.53aae2ac-0129-49a5-9c09-6530a9e11786&hsa_cr_id=3006716170101&pd_rd_plhdr=t&pd_rd_r=2b12b6ae-63aa-4083-8c85-32e3076465d3&pd_rd_w=uaGqB&pd_rd_wg=Dt6vC&qid=1655558698&ref_=sbx_be_s_sparkle_mcd_asin_0_title&sr=1-1-a094db1c-5033-42c6-82a2-587d01f975e8&tag=listium03-20) - Book's Details: > \* \*\*ASIN ‏ : ‎ 1591473144\*\* > \* \*\*Publisher ‏ : ‎ Magination Press; 1st edition (September 15, 2005)\*\* > \* \*\*Language ‏ : ‎ English\*\* > \* \*\*Paperback ‏ : ‎ 80 pages\*\* > \* \*\*ISBN-10 ‏ : ‎ 9781591473145\*\* > \* \*\*ISBN-13 ‏ : ‎ 978-1591473145\*\* > \* \*\*Reading age ‏ : ‎ 6 - 10 years, from customers\*\* > \* \*\*Grade level ‏ : ‎ 1 - 7\*\* > \* \*\*Item Weight ‏ : ‎ 8.6 ounces\*\* > \* \*\*Dimensions ‏ : ‎ 8.5 x 0.25 x 11 inches\*\* > \* \*\*Best Sellers Rank: #1,554 in Books (See Top 100 in Books)\*\* > \* \*\*#29 in Children's Books on Health\*\* > \* \*\*#46 in Children's Books on Emotions & Feelings (Books)\*\* > \* \*\*#108 in Children's Activity Books (Books)\*\* > \* \*\*Customer Reviews: 4.7 out of 5 stars    6,459 ratings\*\* - Amazon Star Ratings: 4.70 - Good Value for Money: +2 ### 19. [Conquer Anxiety Workbook for Teens](https://listium.com/@myproassistant/70644/best-books-for-anxiety/53/conquer-anxiety-workbook-for-teens) Item ID: `53` - Author's Name: Tabatha Chansard - Book's Publisher: Althea Press - Book's Image: ![Book's Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/cuqajqkc42tubqccqcdf.jpg) - Book's Available Format: Paperback, Kindle, Spiral-bound - Book's Price: $13.99 - Book's Amazon URL: [https://www.amazon.com/Conquer-Anxiety-Workbook-Teens-Phobias/dp/1641524014/ref=sr\_1\_1?keywords=Conquer+Anxiety+Workbook+for+Teens&qid=1655559151&s=books&sr=1-1](https://www.amazon.com/Conquer-Anxiety-Workbook-Teens-Phobias/dp/1641524014/ref=sr_1_1?keywords=Conquer+Anxiety+Workbook+for+Teens&qid=1655559151&s=books&sr=1-1&tag=listium03-20) - Book's Details: > \* \*\*Publisher ‏ : ‎ Althea Press; Workbook edition (July 9, 2019)\*\* > \* \*\*Language ‏ : ‎ English\*\* > \* \*\*Paperback ‏ : ‎ 152 pages\*\* > \* \*\*ISBN-10 ‏ : ‎ 1641524014\*\* > \* \*\*ISBN-13 ‏ : ‎ 978-1641524018\*\* > \* \*\*Reading age ‏ : ‎ 13 years and up\*\* > \* \*\*Grade level ‏ : ‎ 10 - 12\*\* > \* \*\*Item Weight ‏ : ‎ 14.9 ounces\*\* > \* \*\*Dimensions ‏ : ‎ 8 x 0.42 x 10 inches\*\* > \* \*\*Best Sellers Rank: #28,803 in Books (See Top 100 in Books)\*\* > \* \*\*#36 in Teen & Young Adult Social Science Books\*\* > \* \*\*#117 in Anxieties & Phobias\*\* > \* \*\*#195 in Anxiety Disorders (Books)\*\* > \* \*\*Customer Reviews: 4.6 out of 5 stars    1,722 ratings\*\* - Amazon Star Ratings: 4.60 - Good Value for Money: +2 ### 20. [The Opposite of Worry](https://listium.com/@myproassistant/70644/best-books-for-anxiety/54/the-opposite-of-worry) Item ID: `54` - Author's Name: Lawrence J. Cohen - Book's Publisher: Ballantine Books - Book's Image: ![Book's Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/txqzhucpekiangzjymah.jpg) - Book's Available Format: Paperback, Audio Book, Kindle, Spiral-bound, MP3 CD - Book's Price: $12.79 - Book's Amazon URL: [https://www.amazon.com/Opposite-Worry-Parenting-Childhood-Anxieties/dp/0345539338/ref=sr\_1\_1?crid=3581CCBYOGEIL&keywords=The+Opposite+of+Worry&qid=1655559465&s=books&sprefix=conquer+anxiety+workbook+for+teens%2Cstripbooks%2C491&sr=1-1](https://www.amazon.com/Opposite-Worry-Parenting-Childhood-Anxieties/dp/0345539338/ref=sr_1_1?crid=3581CCBYOGEIL&keywords=The+Opposite+of+Worry&qid=1655559465&s=books&sprefix=conquer+anxiety+workbook+for+teens%2Cstripbooks%2C491&sr=1-1&tag=listium03-20) - Book's Details: > \* \*\*Publisher ‏ : ‎ Ballantine Books (September 10, 2013)\*\* > \* \*\*Language ‏ : ‎ English\*\* > \* \*\*Paperback ‏ : ‎ 304 pages\*\* > \* \*\*ISBN-10 ‏ : ‎ 0345539338\*\* > \* \*\*ISBN-13 ‏ : ‎ 978-0345539335\*\* > \* \*\*Item Weight ‏ : ‎ 7.6 ounces\*\* > \* \*\*Dimensions ‏ : ‎ 5.15 x 0.62 x 7.97 inches\*\* > \* \*\*Best Sellers Rank: #65,640 in Books (See Top 100 in Books)\*\* > \* \*\*#252 in Anxieties & Phobias\*\* > \* \*\*#282 in Popular Child Psychology\*\* > \* \*\*#323 in Baby & Toddler Parenting\*\* > \* \*\*Customer Reviews: 4.6 out of 5 stars    201 ratings\*\* - Amazon Star Ratings: 4.60 - Good Value for Money: +2