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# Healthy After School Snacks For Kids

By [Nalanda Robson (@nalandar)](https://listium.com/@nalandar)

319 views · 1 like  
Published 28 July 2017 · Updated 4 August 2017

Category: food & drink / fruits & vegetables

Weekly scheduled Snacks you can make for your super healthy kids

## Items

### 1. [Fresh garden peas/snow peas](https://listium.com/@nalandar/19294/healthy-after-school-snacks-for-kids/0/fresh-garden-peassnow-peas)

Item ID: `0`

- Days: Monday
- Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/cshmbpjc98tlmozyzxyd.jpg)
- Description: Just fresh peas in a bowl. Great snacks for toddlers.
- Kid's reaction: +2
- Link: -

### 2. [Kale Chips](https://listium.com/@nalandar/19294/healthy-after-school-snacks-for-kids/2/kale-chips)

Item ID: `2`

- Days: Tuesday
- Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/c73vn7vnkl9qrwqufqwy.jpg)
- Description:
  > Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  > 
  > With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. 
  > 
  > Drizzle kale with olive oil and sprinkle with seasoning salt.
  > 
  > Bake until the edges brown but are not burnt, 10 to 15 minutes.
  > 
  > Prep
  > 10 m
  > 
  > Cook
  > 10 m
  > 
  > Ready In
  > 20 m
- Kid's reaction: +1
- Link: -

### 3. [Red apple slices](https://listium.com/@nalandar/19294/healthy-after-school-snacks-for-kids/3/red-apple-slices)

Item ID: `3`

- Days: Wednesday
- Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/s5uv4qbyyd9wcunbgajf.jpg)
- Description:
  > RED APPLE SLICES
  > 
  > Get creative: 
  > Spread coconut spreads on the apple slice. 
  > Sprinkle with coconut flakes & some dark chocolate chips.
- Kid's reaction: -
- Link: -

### 4. [Pumpkin toast](https://listium.com/@nalandar/19294/healthy-after-school-snacks-for-kids/4/pumpkin-toast)

Item ID: `4`

- Days: Thursday
- Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/ayevxrbst9eudbffolxo.jpg)
- Description:
  > Melt butter on medium heat. Add in the toast. Add in the pecans and toast, stirring frequently, for about 5 minutes, until the pecans are fragrant. Remove from heat.
  > 
  > Spread the cream cheese evenly on top of the bread. Layer on the roasted pumpkin slices.
- Kid's reaction: -
- Link: -

### 5. [Watermelon Pizza](https://listium.com/@nalandar/19294/healthy-after-school-snacks-for-kids/5/watermelon-pizza)

Item ID: `5`

- Days: Friday
- Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/um4p6ypeukba0epawrim.jpg)
- Description:
  > Watermelon slices - arranged like a pizza. 
  > 
  > Put vanilla bean yogurt, different berries, nutella, coconut shreds, or anything you want. 
  > 
  > GREAT SNACK - GET CREATIVE
- Kid's reaction: -
- Link: -

### 6. [Frozen Yogurt Raspberries](https://listium.com/@nalandar/19294/healthy-after-school-snacks-for-kids/6/frozen-yogurt-raspberries)

Item ID: `6`

- Days: Saturday
- Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/kvzlvmcra09fp0xwj8kv.jpg)
- Description:
  > Fill the Ziploc bag with yogurt, and put that in the freezer so that it hardens a bit. (45 minutes)
  > 
  > 
  > If you are using plane Greek yogurt, add honey to sweeten it up. 
  > 
  > (You can come up with different fillings, like coconut filled raspberries or mango filled raspberries or chocolate filled raspberries)
  > 
  > And then pipe it into your raspberries. 
  > 
  > DONE
- Kid's reaction: -
- Link: -

### 7. [Banana dumpling in caramel sauce](https://listium.com/@nalandar/19294/healthy-after-school-snacks-for-kids/7/banana-dumpling-in-caramel-sauce)

Item ID: `7`

- Days: Sunday
- Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/t5ugouyhhtlcss9moqtw.jpg)
- Description:
  > INGREDIENTS
  > 2½ cups (500g) firmly packed brown sugar
  > 3 cups (750ml) water
  > 60g butter
  > 1¼ cups (185g) self-raising flour
  > ½ teaspoon ground cinnamon
  > 30g butter, chopped, extra
  > 1/3 cup (55g) caster sugar
  > 1 egg, beaten lightly
  > 1/3 cup (80ml) milk
  > 1 teaspoon vanilla extract
  > ½ cup coarsely mashed banana
  > NOTE: This recipe is best made just before serving.
  > 
  > METHODS: 
  > 
  > Put brown sugar, water and butter into a saucepan. 
  > 
  > Stir over low heat until sugar dissolved and butter melted. Bring to a boil. 
  > 
  > Sift the flour and cinnamon into a medium bowl. Rub in the extra butter until mixture resembles fine breadcrumbs, stir in the caster sugar. Add combined egg, milk and vanilla, then the banana, to form a soft, sticky mixture.
  > 
  > Drop level tablespoons of mixture into simmering sauce. Simmer, covered, for about 20 minutes; remove dumplings. Serve remaining sauce with dumplings and vanilla ice-cream, if desired.
  > 
  > Not suitable to freeze. Not suitable to microwave.
- Kid's reaction: -
- Link: -