--- {"type":"list","title":"Life Hacks for Pregnant Women","listId":19806,"canonicalUrl":"https://listium.com/@nalandar/19806/life-hacks-for-pregnant-women","visibleItemTotal":18,"creator":{"id":"nalandar","name":"Nalanda Robson","url":"https://listium.com/@nalandar"},"stats":{"views":533,"likes":4},"category":"family & parenting / motherhood","publishedAt":"2017-08-04T01:32:13.986Z","updatedAt":"2017-08-04T01:32:13.986Z","fields":[{"id":0,"name":"Item","type":"PrimaryText"},{"id":2,"name":"Image","type":"Image"},{"id":1,"name":"Description","type":"Text","format":"short"},{"id":6,"name":"Tutorial","type":"Text","format":"long"},{"id":3,"name":"Shop","type":"Calculated","format":"shop_link"},{"id":4,"name":"Complete","type":"Symbols","format":"checkbox"}]} --- # Life Hacks for Pregnant Women By [Nalanda Robson (@nalandar)](https://listium.com/@nalandar) 533 views · 4 likes Published 4 August 2017 · Updated 4 August 2017 Category: family & parenting / motherhood Essential Life Changing Tips for a HAPPY PREGNANCY and POSTPARTUM ## Items ### 1. [Belly bands](https://listium.com/@nalandar/19806/life-hacks-for-pregnant-women/0/belly-bands) Item ID: `0` - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/qfcucfbnaxzorrjc6i4v.jpg) - Description: Great for back pains - Tutorial: - - Shop: [Shop](https://www.amazon.com/gp/search?ie=UTF8&keywords=Belly+bands) - Complete: false ### 2. [Prenatal yoga](https://listium.com/@nalandar/19806/life-hacks-for-pregnant-women/1/prenatal-yoga) Item ID: `1` - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/mlexu42k2beuvga7dlzi.jpg) - Description: Best type of exercise for pregnant women - Tutorial: - - Shop: [Shop](https://www.amazon.com/gp/search?ie=UTF8&keywords=Prenatal+yoga) - Complete: false ### 3. [Snoogle Pregnancy Pillows](https://listium.com/@nalandar/19806/life-hacks-for-pregnant-women/2/snoogle-pregnancy-pillows) Item ID: `2` - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/b9hczmgmjuj23hvk2egd.jpg) - Description: Best. Thing. Ever - Tutorial: - - Shop: [Shop](https://www.amazon.com/gp/search?ie=UTF8&keywords=Snoogle+Pregnancy+Pillows) - Complete: false ### 4. [Kinesio tape for your belly](https://listium.com/@nalandar/19806/life-hacks-for-pregnant-women/3/kinesio-tape-for-your-belly) Item ID: `3` - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/xwsn9csaf7gla9jp6hwf.jpg) - Description: Great for back pains - Tutorial: - - Shop: [Shop](https://www.amazon.com/gp/search?ie=UTF8&keywords=Kinesio+tape+for+your+belly) - Complete: false ### 5. [Grabber tool](https://listium.com/@nalandar/19806/life-hacks-for-pregnant-women/4/grabber-tool) Item ID: `4` - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/v57xpjevtzev3qd96lfw.jpg) - Description: No more bending down to pick up stuff - Tutorial: - - Shop: [Shop](https://www.amazon.com/gp/search?ie=UTF8&keywords=Grabber+tool) - Complete: false ### 6. [Inner Tube](https://listium.com/@nalandar/19806/life-hacks-for-pregnant-women/5/inner-tube) Item ID: `5` - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/dc28l66olrvkw6btpqvv.jpg) - Description: Or an inflatable pool / a giant donut float - Tutorial: - - Shop: [Shop](https://www.amazon.com/gp/search?ie=UTF8&keywords=Inner+Tube) - Complete: false ### 7. [Exercise ball](https://listium.com/@nalandar/19806/life-hacks-for-pregnant-women/6/exercise-ball) Item ID: `6` - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/ahstle2bvitzeo3trxkz.jpg) - Description: Instead of sitting on chairs - Tutorial: - - Shop: [Shop](https://www.amazon.com/gp/search?ie=UTF8&keywords=Exercise+ball) - Complete: false ### 8. [Numbing Spray](https://listium.com/@nalandar/19806/life-hacks-for-pregnant-women/8/numbing-spray) Item ID: `8` - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/uwbkfy5hkicjcabwzaxr.jpg) - Description: Spray on lady parts before waxing - Tutorial: - - Shop: [Shop](https://www.amazon.com/gp/search?ie=UTF8&keywords=Numbing+Spray) - Complete: false ### 9. [Cal-Mag](https://listium.com/@nalandar/19806/life-hacks-for-pregnant-women/9/cal-mag) Item ID: `9` - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/pb3abqspxxs9w7nicpta.png) - Description: help leg cramps, aid sleeplessness, prevent preeclampsia - Tutorial: - - Shop: [Shop](https://www.amazon.com/gp/search?ie=UTF8&keywords=Cal+Mag) - Complete: false ### 10. [Electrolyte water and bananas](https://listium.com/@nalandar/19806/life-hacks-for-pregnant-women/10/electrolyte-water-and-bananas) Item ID: `10` - Image: - - Description: Great fixes for leg cramps - Tutorial: - - Shop: [Shop](https://www.amazon.com/gp/search?ie=UTF8&keywords=Electrolyte+water+and+bananas) - Complete: false ### 11. [Sleep Bras](https://listium.com/@nalandar/19806/life-hacks-for-pregnant-women/11/sleep-bras) Item ID: `11` - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/gxwpl8gkctbv49tdeaei.jpg) - Description: DO NOT use sport bras. (you'll get mastitis) - Tutorial: - - Shop: [Shop](https://www.amazon.com/gp/search?ie=UTF8&keywords=Sleep+Bras) - Complete: false ### 12. [Jogger pants / maternity pants](https://listium.com/@nalandar/19806/life-hacks-for-pregnant-women/12/jogger-pants--maternity-pants) Item ID: `12` - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/ewztyehsww6vcuqsdxvw.jpg) - Description: SO comfortable and can use as transition clothes - Tutorial: - - Shop: [Shop](https://www.amazon.com/gp/search?ie=UTF8&keywords=Jogger+pants+maternity+pants) - Complete: false ### 13. [Dermoplast Spray](https://listium.com/@nalandar/19806/life-hacks-for-pregnant-women/13/dermoplast-spray) Item ID: `13` - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/naaatec1nmgpkfjobdfb.png) - Description: Relieve pain when recovering from getting stitched up - Tutorial: - - Shop: [Shop](https://www.amazon.com/gp/search?ie=UTF8&keywords=Dermoplast+Spray) - Complete: false ### 14. [Ice Packs](https://listium.com/@nalandar/19806/life-hacks-for-pregnant-women/14/ice-packs) Item ID: `14` - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/hshslzbxgryv3vmnrfv3.jpg) - Description: Pain relief after birth - Tutorial: - - Shop: [Shop](https://www.amazon.com/gp/search?ie=UTF8&keywords=Ice+Packs) - Complete: false ### 15. [Baths and Spas](https://listium.com/@nalandar/19806/life-hacks-for-pregnant-women/15/baths-and-spas) Item ID: `15` - Image: - - Description: Everyday... - Tutorial: - - Shop: [Shop](https://www.amazon.com/gp/search?ie=UTF8&keywords=Baths+and+Spas) - Complete: false ### 16. [Freeze electrolyte liquid in ice cube trays](https://listium.com/@nalandar/19806/life-hacks-for-pregnant-women/16/freeze-electrolyte-liquid-in-ice-cube-trays) Item ID: `16` - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/qiywzogb2imylm7mdhfg.jpg) - Description: Morning Sickness Hack - Tutorial: - - Shop: [Shop](https://www.amazon.com/gp/search?ie=UTF8&keywords=Freeze+electrolyte+liquid+in+ice+cube+trays) - Complete: false ### 17. [Bra extensions](https://listium.com/@nalandar/19806/life-hacks-for-pregnant-women/17/bra-extensions) Item ID: `17` - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/dxvyct6rrrkol9fv0qtn.png) - Description: Don't need to buy a new bra - Tutorial: - - Shop: [Shop](https://www.amazon.com/gp/search?ie=UTF8&keywords=Bra+extensions) - Complete: false ### 18. [Make DIY PADSICLES](https://listium.com/@nalandar/19806/life-hacks-for-pregnant-women/18/make-diy-padsicles) Item ID: `18` - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/zepxnmseh6hzdjljqkx0.jpg) - Description: Healing pad for new mamas to use after vaginal birth - Tutorial: > Tutorial: > > Partially unwrap a few pads at a time, but don’t detach the wrapper. Spread aloe vera generously up and down the whole pad. Don’t just do the middle part – spread it further down almost to the bottom of the pad. Just trust me on that. > Pour about a teaspoon of witch hazel down the middle. > Add a few drops of lavender oil. Fold the pads back up to how they were and stick them in a gallon sized plastic bag, then freeze. > Pull them out of the freezer one by one as needed and let them thaw for two or three minutes before use. - Shop: [Shop](https://www.amazon.com/gp/search?ie=UTF8&keywords=Make+DIY+PADSICLES) - Complete: false