--- {"type":"list","title":"Breastfeeding Tips","listId":20620,"canonicalUrl":"https://listium.com/@nalandar/20620/breastfeeding-tips","visibleItemTotal":43,"creator":{"id":"nalandar","name":"Nalanda Robson","url":"https://listium.com/@nalandar"},"stats":{"views":1052,"likes":0},"category":"food & drink","publishedAt":"2017-08-17T01:39:06.795Z","updatedAt":"2017-08-17T01:39:06.795Z","fields":[{"id":0,"name":"Item","type":"PrimaryText"},{"id":1,"name":"Category","type":"Text","format":"short"},{"id":3,"name":"Reasons","type":"Text","format":"short"}]} --- # Breastfeeding Tips By [Nalanda Robson (@nalandar)](https://listium.com/@nalandar) 1052 views · 0 likes Published 17 August 2017 · Updated 17 August 2017 Category: food & drink Here are some tips for breastfeeding to understand breastfeeding before baby arrives. ## Items ### 1. [Berries](https://listium.com/@nalandar/20620/breastfeeding-tips/0/berries) Item ID: `0` - Category: Foods to Avoid - Reasons: All citrus foods can cause gastric reflux and diaper rash ### 2. [Melons](https://listium.com/@nalandar/20620/breastfeeding-tips/2/melons) Item ID: `2` - Category: Foods to Avoid - Reasons: - ### 3. [Pineapples](https://listium.com/@nalandar/20620/breastfeeding-tips/3/pineapples) Item ID: `3` - Category: Foods to Avoid - Reasons: All citrus foods can cause gastric reflux and diaper rash ### 4. [Lemons](https://listium.com/@nalandar/20620/breastfeeding-tips/4/lemons) Item ID: `4` - Category: Foods to Avoid - Reasons: All citrus foods can cause gastric reflux and diaper rash ### 5. [Oranges](https://listium.com/@nalandar/20620/breastfeeding-tips/5/oranges) Item ID: `5` - Category: Foods to Avoid - Reasons: All citrus foods can cause gastric reflux and diaper rash ### 6. [Strawberries](https://listium.com/@nalandar/20620/breastfeeding-tips/6/strawberries) Item ID: `6` - Category: Foods to Avoid - Reasons: All citrus foods can cause gastric reflux and diaper rash ### 7. [Brussels Sprouts](https://listium.com/@nalandar/20620/breastfeeding-tips/7/brussels-sprouts) Item ID: `7` - Category: Foods to Avoid - Reasons: Gas-inducing: cause refluxes in gastro intestines ### 8. [Peas](https://listium.com/@nalandar/20620/breastfeeding-tips/8/peas) Item ID: `8` - Category: Foods to Avoid - Reasons: Gas-inducing: cause refluxes in gastro intestines ### 9. [Chocolate](https://listium.com/@nalandar/20620/breastfeeding-tips/9/chocolate) Item ID: `9` - Category: Foods to Avoid - Reasons: - ### 10. [Garlic](https://listium.com/@nalandar/20620/breastfeeding-tips/10/garlic) Item ID: `10` - Category: Foods to Avoid - Reasons: Cause a lot of discomfort, may make baby cry and become fussy ### 11. [Radish](https://listium.com/@nalandar/20620/breastfeeding-tips/11/radish) Item ID: `11` - Category: Foods to Avoid - Reasons: Cause a lot of discomfort, may make baby cry and become fussy ### 12. [Capsicum](https://listium.com/@nalandar/20620/breastfeeding-tips/12/capsicum) Item ID: `12` - Category: Foods to Avoid - Reasons: Cause a lot of discomfort, may make baby cry and become fussy ### 13. [Alcohol](https://listium.com/@nalandar/20620/breastfeeding-tips/13/alcohol) Item ID: `13` - Category: Foods to Avoid - Reasons: Hinder baby's growth. Effect sleeping/eating patterns ### 14. [Coffee/Tea](https://listium.com/@nalandar/20620/breastfeeding-tips/14/coffeetea) Item ID: `14` - Category: Foods to Avoid - Reasons: Interrupts sleeping patterns ### 15. [Cabbage](https://listium.com/@nalandar/20620/breastfeeding-tips/15/cabbage) Item ID: `15` - Category: Foods to Avoid - Reasons: Gas-inducing: cause refluxes in gastro intestines ### 16. [Lettuce](https://listium.com/@nalandar/20620/breastfeeding-tips/16/lettuce) Item ID: `16` - Category: Foods to Avoid - Reasons: Gas-inducing ### 17. [Grapes](https://listium.com/@nalandar/20620/breastfeeding-tips/17/grapes) Item ID: `17` - Category: Foods to Avoid - Reasons: - ### 18. [Brocolli](https://listium.com/@nalandar/20620/breastfeeding-tips/18/brocolli) Item ID: `18` - Category: Foods to Avoid - Reasons: Gas-inducing: cause refluxes in gastro intestines ### 19. [Tomatoes](https://listium.com/@nalandar/20620/breastfeeding-tips/19/tomatoes) Item ID: `19` - Category: Foods to Avoid - Reasons: Gas-inducing ### 20. [Raw onions](https://listium.com/@nalandar/20620/breastfeeding-tips/20/raw-onions) Item ID: `20` - Category: Foods to Avoid - Reasons: Cause a lot of discomfort, may make baby cry and become fussy ### 21. [Chilli](https://listium.com/@nalandar/20620/breastfeeding-tips/44/chilli) Item ID: `44` - Category: Foods to Avoid - Reasons: Cause a lot of discomfort, may make baby cry and become fussy ### 22. [Apples](https://listium.com/@nalandar/20620/breastfeeding-tips/21/apples) Item ID: `21` - Category: Foods to Eat - Reasons: - ### 23. [Papaya](https://listium.com/@nalandar/20620/breastfeeding-tips/22/papaya) Item ID: `22` - Category: Foods to Eat - Reasons: - ### 24. [Custard Apple](https://listium.com/@nalandar/20620/breastfeeding-tips/23/custard-apple) Item ID: `23` - Category: Foods to Eat - Reasons: - ### 25. [Sprouts](https://listium.com/@nalandar/20620/breastfeeding-tips/24/sprouts) Item ID: `24` - Category: Foods to Eat - Reasons: - ### 26. [Avocado](https://listium.com/@nalandar/20620/breastfeeding-tips/25/avocado) Item ID: `25` - Category: Foods to Eat - Reasons: - ### 27. [Pears](https://listium.com/@nalandar/20620/breastfeeding-tips/26/pears) Item ID: `26` - Category: Foods to Eat - Reasons: - ### 28. [Eggplants](https://listium.com/@nalandar/20620/breastfeeding-tips/27/eggplants) Item ID: `27` - Category: Foods to Eat - Reasons: - ### 29. [Celery](https://listium.com/@nalandar/20620/breastfeeding-tips/28/celery) Item ID: `28` - Category: Foods to Eat - Reasons: - ### 30. [Beetroots](https://listium.com/@nalandar/20620/breastfeeding-tips/29/beetroots) Item ID: `29` - Category: Foods to Eat - Reasons: - ### 31. [Sweet Potatoes](https://listium.com/@nalandar/20620/breastfeeding-tips/30/sweet-potatoes) Item ID: `30` - Category: Foods to Eat - Reasons: - ### 32. [Red meats](https://listium.com/@nalandar/20620/breastfeeding-tips/31/red-meats) Item ID: `31` - Category: Foods to Eat - Reasons: - ### 33. [Fish](https://listium.com/@nalandar/20620/breastfeeding-tips/32/fish) Item ID: `32` - Category: Foods to Eat - Reasons: - ### 34. [Cucumber](https://listium.com/@nalandar/20620/breastfeeding-tips/33/cucumber) Item ID: `33` - Category: Foods to Eat - Reasons: - ### 35. [Asparagus](https://listium.com/@nalandar/20620/breastfeeding-tips/35/asparagus) Item ID: `35` - Category: Foods to Eat - Reasons: - ### 36. [Root vegetables (e.g. Yams)](https://listium.com/@nalandar/20620/breastfeeding-tips/36/root-vegetables-eg-yams) Item ID: `36` - Category: Foods to Eat - Reasons: - ### 37. [Eggs](https://listium.com/@nalandar/20620/breastfeeding-tips/37/eggs) Item ID: `37` - Category: Foods to Eat - Reasons: - ### 38. [Almonds](https://listium.com/@nalandar/20620/breastfeeding-tips/38/almonds) Item ID: `38` - Category: Super Seeds - Reasons: - ### 39. [Barley](https://listium.com/@nalandar/20620/breastfeeding-tips/39/barley) Item ID: `39` - Category: Super Seeds - Reasons: - ### 40. [Cumin](https://listium.com/@nalandar/20620/breastfeeding-tips/40/cumin) Item ID: `40` - Category: Super Seeds - Reasons: - ### 41. [Fennel](https://listium.com/@nalandar/20620/breastfeeding-tips/41/fennel) Item ID: `41` - Category: Super Seeds - Reasons: - ### 42. [Fenugreek](https://listium.com/@nalandar/20620/breastfeeding-tips/42/fenugreek) Item ID: `42` - Category: Super Seeds - Reasons: - ### 43. [Sesame](https://listium.com/@nalandar/20620/breastfeeding-tips/43/sesame) Item ID: `43` - Category: Super Seeds - Reasons: -