productivity

Labour Inducing Tips

Ways to induce labour naturally

Nalanda Robson
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Text
Notes
Category
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Category
Exercise

7

Induction massage

Exercise
10

Walk up/down stairs

Avoid bath or swimming, it counteracts gravity.
Exercise
11

Bouncing on exercise ball

It stimulates the dilation of cervix and strengthens uterus
Exercise
16

Squats

Exercise
17

Kneeling on all fours

Exercise

Category
Intake

3

Evening Primrose Oil (EPO)

Taken orally or internally
Intake
6

Raspberry leaf

Take it anytime after 12 weeks. Tea or pills
Intake
8

Eat date fruit

Intake
9

Eat spicy foods/curry

Intake
12

Balsamic vinegar

Intake
13

Basil/oregano

Intake
14

Chinese food

Intake
15

Eggplant Parmesan

Intake

Category
Other

1

Sex

semen containing prostaglandins, help to ripen the cervix. - See more at: https://www.bellybelly.com.au/birth/how-to-bring-on-labour-naturally/
Other
2

Acupuncture

Other
4

Nipple stimulation

For approx 1 hour at a time
Other

Category
n/a

5

Caster Oil