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# Healthy fish and omega-3 sources

From [Top 3 Skin-Friendly Foods to Incorporate Into Your Diet](https://listium.com/@nifras/85709/top-3-skin-friendly-foods-to-incorporate-into-your-diet)  
By [@nifras](https://listium.com/@nifras)

List stats: 220 views · 0 likes · 0 followers  
Published 9 May 2023 · Updated 9 May 2023

Category: health & fitness / nutrition

- Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/amj2ibtot6j94vnzqy9t.jpg)
- Notes:
  > A diet rich in omega-3 fatty acids can help improve your skin's elasticity and hydration. Foods like fatty fish (salmon, mackerel, and sardines), flaxseeds, chia, and walnuts are excellent sources of omega-3 fatty acids. These essential fats help maintain the skin's natural barrier, reducing inflammation and promoting a smoother, more supple appearance.
  > 
  > Inflammation may also increase your risk of developing cellulitis and other skin imperfections, which is another good reason to make these healthy foods part of your diet. If you're not familiar with the concept, you can learn what are cellulites here: \[https://hairdryerfair.com/what-is-cellulite-cause-and-cure/\](https://hairdryerfair.com/what-is-cellulite-cause-and-cure/).