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# Healthy fats and oils

From [Top 3 Skin-Friendly Foods to Incorporate Into Your Diet](https://listium.com/@nifras/85709/top-3-skin-friendly-foods-to-incorporate-into-your-diet)  
By [@nifras](https://listium.com/@nifras)

List stats: 220 views · 0 likes · 0 followers  
Published 9 May 2023 · Updated 9 May 2023

Category: health & fitness / nutrition

- Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/ry1zxxtjkqqxjzt5ly5o.jpg)
- Notes: Healthy fats, such as those found in olive oil, nuts, and avocados, provide essential nourishment for the skin. These fats help maintain the skin's natural oil barrier, preventing dryness and keeping the skin moisturized. Consuming foods rich in healthy fats can also reduce inflammation and promote skin healing, which is essential for those with acne-prone or sensitive skin.