The Ultimate Guide to Essential Fitness Supplements

A potent combination of high-stim pre-workout and pump enhancer for serious athletes.

Unload and Unbent is a powerful duo that I use when I really want to up my game. The combination is potent and keeps me going strong.

Pre Extreme is loaded with everything I need for a bulking phase. The energy and muscle-building ingredients support my growth goals perfectly.

Superhuman Burn is fantastic for my cutting phases. It supports my energy levels and helps me target stubborn fat. Definitely a staple when I'm focusing on leaning out.

As an athlete, my focus is on performance, whether it's for a specific sport or event. And when it comes to dedicated pre-workouts for endurance athletes, Endure Elite is my go-to choice.

When I'm training for events like Spartan Races, road races, or preparing for challenges like the Chad 1000 or Murph, I rely on Perform Elite. It provides a solid 250 milligrams of caffeine from two different sources, ensuring I have sustained energy throughout my workouts. It's perfect for athletes because it elevates your heart rate and gets you pumped up without that jittery, heart-racing feeling.

Perform Elite is my secret weapon for athletic performance. It boosts my endurance and focus without overstimulating, perfect for game days.

Let's talk about a budget-friendly hack for your energy needs: caffeine pills and pink Himalayan sea salt. Now, the superstar ingredient in most pre-workouts is caffeine, and it's what gives you that major energy boost. But here's the trick – you can grab a bottle of caffeine pills, each delivering 200 milligrams, for about seven cents per pill. It's a clean, quick, and super effective option.

These caffeine pills are a game changer for me. Affordable yet effective, they are my go-to for a quick and reliable energy boost.

an exceptional pre-workout that really hits the mark. Not only does it deliver great flavors, but it also packs a punch with its key ingredients like citrulline, taurine, and S7 for that sought-after pump.

If you're a fan of high-stim pre-workouts and still want that intense kick, look no further. Superhuman Pre is the top choice for high-stim pre-workouts that will help you achieve your goals.

Superhuman Pre is my daily driver. It's well-rounded, providing just the right amount of energy and focus without overdoing it.

A potent combination of high-stim pre-workout and pump enhancer for serious athletes.

Unload and Unbent is a powerful duo that I use when I really want to up my game. The combination is potent and keeps me going strong.

Kaged Elite is worth every penny for its superior quality and performance. I feel focused, energized, and ready to conquer any workout.

This product packs a punch by combining two essential elements: pump-inducing ingredients and focus-enhancing compounds, and it excels in both aspects.

What truly sets it apart is the massive serving size of 31 grams, which is among the top 25 servings in the market. In terms of pump-inducing components, you'll find a generous eight grams of l-citrulline, three grams of GlycerPump, and beetroot extract. Agmatine sulfate and FasoDrive are also included to further enhance those pumps.

Pump Serum is my go-to for late-night sessions when I don't want caffeine. The pump is incredible and I love that I can still sleep after.

I love the intense energy boost and focus from Alpha Lion Superhuman Extreme. It really helps me push through the toughest workouts without the crash.

Hypermax 3D Extreme is not for the faint of heart! It sends my energy levels through the roof and really helps me tackle those high-intensity training days.

I'm impressed with Key Nutrients for its value and efficacy. The natural caffeine and hydration ingredients make it a top choice for me.

Superhuman Core is ideal for anyone just getting into pre-workouts. It provides a nice, manageable energy boost without overwhelming me.

Kaged Elite is worth every penny for its superior quality and performance. I feel focused, energized, and ready to conquer any workout.

Optimum Nutrition's Amino Energy might not seem like your typical pre-workout, but it's incredibly effective at getting the job done. The best part? It's budget-friendly, with a cost of only 52 cents per serving, and you can often find it at an even lower price point. This product has everything you need to kickstart your workout, wake you up, and get you into the gym, not to mention it comes in a range of delicious flavors.

This is a small company based in New Jersey, but don't let their size fool you—they're doing great things. Power Rush Pre-Workout offers stellar flavors, with my personal favorite being the Peach Iced Tea, which is absolutely fantastic. However, all three of their flavors are quite good, including Bay Breeze, which has a refreshing Cape Codder-like taste.

Six Star's Pre-Workout, specifically the Six Star Pre-Workout Explosion Ripped version, is an incredible value on Amazon.com.

Price: Initially priced at $12.27 for 30 servings, it's already quite affordable. But the real deal is when you apply a 25% off coupon, bringing the cost down to a mere 37 cents per serving.

Taste: The watermelon flavor is not just good; it's absolutely delicious. Taste is an important factor when choosing a pre-workout supplement.

Considering its affordability and the fact that it's designed as a beginner-friendly pre-workout, it provides a balanced blend of ingredients to help users have a productive workout without overloading on stimulants. The low price point makes it a great option for those who want to try out a pre-workout without a significant financial commitment.

This pre-workout offers a well-rounded blend of ingredients for an affordable price, making it an attractive option for budget-conscious users. The ability to double scoop without breaking the bank allows users to customize their experience based on their energy needs. It's a solid choice for those looking for a cost-effective, beginner-friendly pre-workout.

This is recommended for individuals who are sensitive to stimulants or want a stimulant-free pre-workout option. It provides benefits for blood flow and mental focus without caffeine. It comes in appealing flavors and has ingredients like citrulline malate, beta-alanine, glycerol, lion's mane, alpha GPC, S7, and huperzine A.

If you're the kind of person who craves high-stim pre-workouts but still wants to be efficient in the gym, with quick set turnovers and high workout volume, you're in luck. There's a solution that strikes a balance, and I've got the inside scoop.

Check out alphalion.com, a fantastic supplement company offering a variety of pre-workouts. It's like a "Choose Your Own Adventure" for gym-goers. They've got Superhuman Pre for your everyday needs, Superhuman Extreme for those seeking high stimulation, but my personal favorite is Superhuman Supreme.

Superhuman Supreme is the sweet spot, offering a middle ground between the two extremes, making it ideal for those looking to chase gains while still maintaining a bit of control.

Now, this pre-workout may not have the stimulants, but it's not lacking in the focus department. It's packed with ingredients that help you lock in and stay dialed into your workouts. But what really sets it apart is its dedication to blood flow. It targets every synapse, ensuring that extra fluid and blood rush into your muscles.

For those of us who hit the gym not just to work out, but to have an absolute blast, to dance, and to feel like we're at a party, I've got just the pre-workout for you: DVST8 of the Union. I can't quite pinpoint what's in it, but every time I take it, I'm down in my basement, dancing my heart out with an ear-to-ear grin. I'm over the moon with excitement, and if you're all about that mood elevation, this one's your ticket to the ultimate gym party.

Now, if you're the type who wants to steer clear of sketchy manufacturing and dodgy ingredients, opting for the purest and cleanest options out there, I highly recommend Nutrabio's Natural Pre-Workout. It's 100% natural, right down to the coloring and flavoring, with even their caffeine sourced naturally. It's third-party tested, offers 100% label transparency, and is produced in a GMP-certified facility.

Now, let's be real, it's not a top-tier pre-workout by any means, and it won't blow your mind. But here's the kicker: it costs just 30 cents per serving, contains 135 milligrams of caffeine per serving, and packs in various other ingredients, even if they're not in hefty doses. You could even double scoop it for 60 cents per serving if you're looking for an extra kick. It's not something you'll brag about to your friends, but it'll get the job done without hurting your wallet.

In each serving of Wrecked, you'll find a generous eight grams of l-citrulline, as well as agmatine sulfate and S7 in substantial dosages. This pre-workout is designed for those who want to take their workouts to the next level and experience the full force of its ingredients.

Currently, the best pump pre-workout option available on Amazon is Thavage. It offers different serving sizes, such as one scoop or two scoops, but for a full two-scoop dose, it's priced at two dollars per serving.

When it comes to cost-effective nitric oxide boosters, there are some great options available that won't break the bank. You can easily find these products on Amazon, and the best part is that they're incredibly affordable. While you might find yourself needing two servings at once to get the desired effects, the low price makes it a negligible concern.

Gorilla Mode Nitric is undoubtedly a premium product, and it does fall on the slightly expensive side. However, it offers a wide variety of flavors to cater to different preferences. It's worth noting that while I've had the opportunity to try a few flavors, none of them have quite reached the 8.0 mark on my flavor rating scale.

Alpha Lion's PB and Gains is a delightful protein blend that combines the irresistible flavors of peanut butter and chocolate, with the added twist of M&M inclusions. It's not just a protein supplement; it's like having dessert in a shake.

The taste is absolutely fantastic, and it might even trick your taste buds into thinking you're indulging in a cheat meal. What's more, this protein is sourced from whey isolate, which is known for its high protein content and low carbs.

First and foremost, all of their products are manufactured in a certified federally inspected GMP facility, ensuring the highest quality standards are met. Their commitment to transparency is evident through fully transparent labels, and they go the extra mile with third-party testing. You can easily check the test results for your specific product on checkmysupps.com, giving you peace of mind about what you're consuming.

Now, let's talk about the protein itself. It's whey isolate, but it's not your run-of-the-mill variety. Nutribio sources their whey from grass-fed cows, making it one of the cleanest protein options available. This means you're getting a high-quality protein source without any unnecessary additives.

This protein is a game-changer in the cereal protein category.

First and foremost, Ghost Lifestyle's Cinnamon Cereal Milk protein is gluten and soy-free, making it suitable for a wide range of dietary preferences. But what sets it apart is the incredible taste—it's an absolute winner for those who love the nostalgic flavor of Cinnamon Toast Crunch cereal.

Many people enjoy this protein in various ways. Some mix it with water or milk for a protein-packed morning kick that tastes just like cereal. Others get creative and use it as a milk substitute by pouring it over their cereal, giving their breakfast an extra protein boost and that delightful cereal flavor.

Among the available options for whey isolate casein blends, one standout flavor is Nutribio's Confetti Cake. Originally known as Freedom Fetty as a limited-time flavor, it became so beloved by many that it earned a permanent spot in their product lineup. The taste is nothing short of fantastic, making it a delightful addition to your daily protein intake.

Instead of going for the cheapest option, I recommend considering NutraBio's Classic Whey. You can purchase it directly from their website or find it on Amazon. NutraBio offers this protein in five-pound containers, which can help lower the cost per serving, making it a budget-friendly choice. It's worth noting that this product is a whey concentrate, which typically costs less than whey isolates. However, NutraBio is transparent about the quality of their concentrate, using WPC 80, which is a high-quality whey concentrate.

By opting for NutraBio's Classic Whey, you get a balance of quality and affordability, with a cost of around four cents per gram of protein—a reasonable price point for a quality protein supplement.

Two key factors to keep in mind when selecting a collagen protein supplement are:

Collagen Peptides: Ensure that the product you choose contains collagen peptides, as these are more bioavailable and effective.

Dosage: Aim to consume 10 grams of collagen protein per day, as this is the dosage used in the studies that demonstrated improvements in skin appearance. You can easily mix this with your regular protein shake or any other beverage of your choice.

If you find that your lifestyle demands a ready-to-drink protein option, I would recommend considering Fairlife Nutrition's High Protein shake. Here's why:

Taste: While taste preferences can vary from person to person, you've mentioned that the chocolate flavor is enjoyable. Taste is crucial when it comes to ready-to-drink shakes since you're consuming them directly from the bottle.

Low Carb and Low Fat: It's a balanced option with low carbohydrate and fat content, making it suitable for various dietary preferences.

High Protein Content: Each bottle provides a substantial 30 grams of protein, making it a convenient way to meet your daily protein needs.

One protein powder flavor that works well for baking and has a delicious taste is Nutribio's Cinnamon Sugar Donut. Here's why it's a great choice:

Delicious Flavor: The Cinnamon Sugar Donut flavor adds a delightful cinnamon and sugar pop to your baked goods, making them more enjoyable to eat.

Protein Content: Nutribio's protein powder is whey protein isolate, which means it's predominantly protein with minimal carbs and zero fat. This is ideal for those looking to boost their protein intake.

Versatility: This protein powder can be used in various baked goods, such as muffins, snickerdoodle cookies, or even oatmeal, as you mentioned.

I've got to say, Apollon Nutrition's Enigma really caught my attention. They've released several versions of this product, and it seems like each one keeps getting better. In a recent review, I found that they truly excel in crafting an impressive ingredients panel. Now, let's talk about the flavor – pineapple! I was blown away by how much it tasted like a fresh, ripe pineapple. They've managed to nail the flavor and ingredient quality, which is a big plus in my book.

Now, if you've been following my channel for a while, you might already know that I'm a NutraBio fanboy, and I'm proud of it. The reason is simple – they do everything right. From third-party testing to transparent labels, they've got their game on point. What's more, their Intra Blast product is a standout. It provides a generous 24-gram serving per scoop, which is pretty massive for an intra-workout supplement. Lately, I've been loving the "New York Punch" flavor they offer, and it even has a delightful coconut finish. NutraBio's Intra Blast consistently ranks at the top of the charts for me.

Superhuman Intra, from Alphalion.com, is a product that's caught my attention recently. They've gone through a rebranding phase, bringing many of their supplements under the Superhuman name. But one thing that hasn't changed is their intra-workout product, and let me tell you, it's just as impressive as ever.

This particular product comes in a different bottle with a new title, but the good news is, it maintains the same high-quality ingredients and a fully stacked label. For some reason, they consistently provide 21 servings per bottle, which is a bit unusual but appreciated.

One aspect where Alphalion truly shines, especially with their intra-workout products, is flavor. They've managed to set themselves apart from the competition by delivering exceptional taste. While I understand that not everyone prioritizes flavor in their supplements, I personally do. After all, I'm the one drinking it, and I've paid for it, so I believe it should taste good.

• Contains a high amount of sugar.
• Suitable for intense workouts that require quick sugar replenishment.
• Inexpensive, especially in powdered form.
• Available in various flavors.
• Price: Around 30-50 cents per serving.

• Provides electrolytes.
• Low price point (around 30 cents per serving).
• Comes in a variety of flavors.
• Tastes good, with a less overpowering sweetness.

• Massive 23-gram scoop size.
• Transparent labels, made in the USA, and third-party tested.
• Contains essential minerals, amino acids, and vitamins.
• Price: $1 per serving.

• Overpriced and overhyped.
• Contains some electrolytes and vitamins.
• Taste is good due to the presence of cane sugar.
• Price: $1.50 per serving.