---
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---

# Lunges (Strength Training)

From [Monthly Exercise Tracker](https://listium.com/@rizahope/4612/monthly-exercise-tracker)  
By [Riza Hope Molo (@rizahope)](https://listium.com/@rizahope)

List stats: 4659 views · 0 likes · 1 follower  
Published 2 December 2016 · Updated 4 December 2016

Category: health &amp; fitness / exercise

- Illustration: -
- Done: -
- Date &amp; Time: -
- Sets and Reps: -
- Time / Duration: -
- Intensity: -
- Distance: -
- Self Evaluation Rating: ☆☆☆☆☆
- Photo of the Day: -
- Notes and Thoughts: -
