--- {"type":"list","title":"Keto/Low Carb Toolkit","listId":66105,"canonicalUrl":"https://listium.com/@tammyr/66105/ketolow-carb-toolkit","visibleItemTotal":5,"creator":{"id":"tammyr","name":"Tammy Rose","url":"https://listium.com/@tammyr"},"stats":{"views":217,"likes":0},"category":"health & fitness / weight loss","publishedAt":"2022-01-20T08:59:31.336Z","updatedAt":"2022-01-20T08:59:31.336Z","fields":[{"id":0,"name":"Tool","type":"PrimaryText"},{"id":8,"name":"Notes","type":"Text","format":"long"},{"id":4,"name":"Link","type":"URL"},{"id":6,"name":"Image","type":"Image"}]} --- # Keto/Low Carb Toolkit By [Tammy Rose (@tammyr)](https://listium.com/@tammyr) 217 views · 0 likes Published 20 January 2022 · Updated 20 January 2022 Category: health & fitness / weight loss Low Carb and Keto are all about eating real food but there are some products I like to use to help support my health and enhance my results. These great products will help you live your best low carb/keto life! ## Items ### 1. [LMNT](https://listium.com/@tammyr/66105/ketolow-carb-toolkit/0/lmnt) Item ID: `0` - Notes: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet. Essential when you are fasting or transitioning to a keto diet it's a lifesaver! - Link: Link - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/go2svdz7p2udsfuisopt.jpg) ### 2. [Allulose](https://listium.com/@tammyr/66105/ketolow-carb-toolkit/1/allulose) Item ID: `1` - Notes: I'm an avid baker and I have a sweet tooth so Allulose is a fantastic alternative sweetener to use in baking. Unlike other sweeteners it helps give your baked goods a lovely browning and it helps to keep your keto ice creams nice and soft! There are lots of brands these days but this is the one I use regularly. - Link: Link - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/lwvtwviiqcih6kabwffd.jpg) ### 3. [Mad Creations](https://listium.com/@tammyr/66105/ketolow-carb-toolkit/2/mad-creations) Item ID: `2` - Notes: Megan is an absolute genius of a recipe developer - her cookbooks and blog are a treasure trove of deliciousness. She recreates all of your favorites in a keto friendly way. - Link: Link - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/srjekziugnwlrbvzqiqt.webp) ### 4. [Maria Emmerich - Keto Adapted](https://listium.com/@tammyr/66105/ketolow-carb-toolkit/3/maria-emmerich-keto-adapted) Item ID: `3` - Notes: Maria is a keto legend she was doing it way back before it was a trend! I've found her resources and teachings to be some of the absolute best - so much so I became one of her certified Keto/Carnivore Coaches! I regularly cook from her ebooks (my favorite is the Art of Fat Loss) - Link: Link - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/ocifj9mwdwtrbzimrls5.png) ### 5. [HLTH Code Shakes](https://listium.com/@tammyr/66105/ketolow-carb-toolkit/4/hlth-code-shakes) Item ID: `4` - Notes: > This is a complete meal replacement shake. Very well balanced and tasty it's the only "shake" I'll drink! > > To help people achieve their best health, Dr. Bikman and the co-founding team of nutrition and industry experts created HLTH Code Complete Meal. Carefully formulated to optimize health, this delicious shake is also more convenient and affordable than virtually any meal that you could make or purchase. - Link: Link - Image: ![Image](https://img.listium.com/images/width=800,height=800,fit=scale-down,format=webp/l/ijcb7ulhm2wdncmo9s8w.png)