When cooking, many wonder if can you substitute vegetable oil for olive oil. The answer is yes, and doing so offers numerous benefits. Olive oil, particularly extra virgin, is a healthier alternative due to its high monounsaturated fat content and antioxidants. It’s ideal for sautéing, frying, and even baking, enhancing the flavor of dishes while supporting heart health. Switching from vegetable oil to olive oil can improve the nutritional profile of your meals and add a rich, delightful taste.