- Sugar Monitoring and Regular Checkups
- Healthy Diet
- Physical Activities
- Quitting Smoking and Alcohol
Sugar Monitoring and Regular Checkups
Effective diabetes management depends heavily on careful monitoring of your blood sugar. At least in the initial stages, you’d want to watch your sugar levels throughout the day to understand when it usually goes up and the types of food that affect it. In addition, getting regular checkups is essential to make sure that you are not developing any complications.
Taking your medications religiously is useless without making changes to your diet. Choose foods that have a lower glycemic index and include enough protein and fiber in your diet to feel full longer. That way, you can avoid unnecessary snacking.
Being overweight can lead to insulin resistance, and for people with diabetes, dieting alone is usually not enough. Even 30 minutes of walking, biking, and other low-impact cardio can help you lose weight and manage your blood sugar levels.
Quitting Smoking and Alcohol
Diabetes affects multiple organs, and the risk is magnified if you’re also a heavy drinker and smoker. It’s advisable to quit smoking for good and limit your alcohol intake to just one to two drinks occasionally. Make sure to check your blood sugar before drinking and eat something if you took insulin prior.
Supermedical is a website dedicated to helping you stay healthy. For more info on diabetes management, visit https://www.supermedical.com/.