Cholesterol is an important part of our body. This waxy, fat-like substance protects nerves and produces hormones, in addition to making cell tissues. The body gets cholesterol from the liver as well as from the food you consume. But do you know that too many foods like dairy products, meats and eggs can increase the level of cholesterol?
Yes, and as a result it can have entirely adverse effects on your health. Therefore, for this reason, it is very important to carry on cholesterol testing from time to time. Wondering what to do if you've high cholesterol level? Well, in addition to medications, here are some lifestyle changes that you need to adapt to for a positive change.
One of the best things to do to improve your cholesterol levels is to quit smoking. Because it lowers HDL cholesterol, even second-hand smoking can affect it. Here are the benefits of quitting :
By increasing your physical activity such as doing exercise you can improve your cholesterol levels. Indulge into 30 minutes of exercise five times a week, do rapid testing for cholesterol and you'll surely notice good changes. Besides, remember to stay motivated during the process and do not hasten. You can try:
As said earlier, eating unhealthy foods can lead to increased cholesterol levels. But the opposite can happen with just a few changes in your diet. You can opt for foods that are low in fat and avoid oily foods. Consider:
Not happy with your weight? Did you know carrying extra pounds leads to high cholesterol levels? Yes, losing weight is an effective way to get rid of your cholesterol levels. Even though it may seem difficult initially, remembering small steps can make a great difference. For instance, when craving sweets opt for the ones with low or not fat. Other helpful ways to consider are :
Avoiding fast foods and snacks won't help if you cook using the wrong methods. Yes, using unhealthy oils to prepare food can lead to higher cholesterol levels. So before adapting to healthy cooking methods, opt for rapid testing for cholesterol and then switch to ingredients as said by the doctor. Besides, consider:
How often Should you Do Cholesterol Testing?
Whether you've cholesterol or not, the worst thing you can do is to neglect and not keep track of your health. Wondering how often should you do your cholesterol testing? Well, the answer varies depending on an individual's age and their health condition. For instance :
Some people might need testing as mentioned above but for some people it is different. For instance, frequent testing might be needed if a person has abnormal results or is at higher risk.
Can Medicine Lower My Cholesterol Level?
In addition to lifestyle changes, medication also plays an essential role in lowering cholesterol levels. Such medicines will help reduce the risk of heart and blood vessel diseases. However, remember you should intake medications that are prescribed by your doctor as they consider all factors before recommending them.
Is Seeking Professional Guidance Worth it?
Undoubtedly, you can get rid of cholesterol at home in many ways. But lowering your cholesterol level doesn't mean you must do it alone. So if you're wondering if seeking professional guidance would be worth it, then know your doctor is your best partner.
Not only will he/she help you manage your cholesterol, but will also create an action plan that may include diet, exercise as well as other lifestyle changes. So whether you're facing difficulty quitting smoking or keeping track of your cholesterol level, your doctor will check your progress and make necessary changes.
A Few Questions to Ask Your Doctor
It is always important to keep track of your health. And when it comes to maintaining yourself, it is very crucial to know your progress and how far you've made. Therefore, when visiting your doctor, never hesitate to ask about your queries and questions. So, on your next appointment, don't forget to ask these basic questions:
Keep Track of your Health at Home
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