Find or create the perfect list for any job. From a simple todo list to a complete record of your prized collection, we give you the tools you need to create the perfect list for any job. Create private lists, share lists with friends, or publish your lists and share them with the world. All in one place.

Due to browser limitations we are unable to display a print friendly version of the list.

Sign up for a free account on Listium to access our custom print function, plus a range of other features including:

  • Private and shared lists
  • Published lists
  • Mobile apps
  • Maps, images
  • Sorting, grouping and filtering
  • and much more...

Exercices pour muscler le haut des pectoraux

Muscler le haut des pectoraux est important pour l'esthétique, la force, la fonctionnalité et la prévention des blessures. Intégrer des exercices ciblant cette zone dans votre programme d'entraînement global peut vous aider à atteindre un développement musculaire équilibré et à améliorer votre performance dans diverses activités physiques.

Si vous souhaitez en savoir en sur les exercices à mettre en place dans votre routine, nous avons rédiger un guide spécial sur notre site, vous trouverez des explications détaillés sur les exercices pour le haut des pecs

This page may include affiliate links
MesBonstuyaux
MesBonstuyaux
10th February 2024 in health & fitness
Exercices pour muscler le haut des pectoraux
View:
Suggest Item
Use this list
Item
Item
New Column
  • 1

    Muscler le haut des pec

  • 2

    Développé incliné

  • 3

    Pompes inclinées

  • 4

    Écarté hyght

  • 5

    Pompes élevées

  • 1

    Muscler le haut des pec

  • 2

    Développé incliné

  • 3

    Pompes inclinées

  • 4

    Écarté hyght

  • 5

    Pompes élevées

Is this list missing something?  Suggest an addition  and we'll send the list owner a message.
Suggested Lists
Andrews Memorial Hospital Physicians

Physicians with Practising Privileges at Andrews Memorial Hospital

Physicians with Practising Privileges at Andrews Memorial Hospital

Andrews Memorial Hospital
11,532 views
Published 7 years ago
Training Programs for Psychedelic Guides & Therapists

For guides, facilitators, coaches and therapists seeking educational programs in the psychedelic industry.

For guides, facilitators, coaches and therapists seeking educational programs in the psychedelic industry.

Guides Collective
2,578 views
Published 2 years ago
Third Triennial Photo Scavenger Hunt

Scavenger hunt

Bryce Larson
1,017 views
Published 8 years ago
First Aid Kit Checklist

Fill a box with everything below and you will be prepared for anything

Fill a box with everything below and you will be prepared for anything

Caitlyn Martel
899 views
Published 9 years ago
Best cervical traction devices

The best product is one that satisfies consumer demands. Each product contains characteristics that are different from the others. These days, there are arguably too many product reviews available, making it difficult to determine which ones are reliable and which ones aren't. That's why we've listed the top 20 cervical traction devices which will reduce your cervical pain.

The best product is one that satisfies consumer demands. Each product contains characteristics that are different from the others. These days, there are arguably too many product reviews available, making it difficult to determine which ones are reliable and which ones aren't. That's why we've listed the top 20 cervical traction devices which will reduce your cervical pain.

Spend a Healthy Life!
599 views
Published 2 years ago
Best jump rope for CrossFit

I hope you have seen jump ropes mounted on the walls of practically every box or functional exercise center. Jump ropes are utilized in CrossFit for single and double under for general training as a cardio and performance training tool. You could think about getting your jump rope if you've been working out for some time. You can customize the jump rope by adjusting the length, feel and fit to optimize your training and growth. In this list, we've listed the top twenty CrossFit jump ropes to improve your exercise performance.

I hope you have seen jump ropes mounted on the walls of practically every box or functional exercise center. Jump ropes are utilized in CrossFit for single and double under for general training as a cardio and performance training tool. You could think about getting your jump rope if you've been working out for some time. You can customize the jump rope by adjusting the length, feel and fit to optimize your training and growth. In this list, we've listed the top twenty CrossFit jump ropes to improve your exercise performance.

Fitness 101
488 views
Updated 2 years ago
Best Hair Waver

Hi There!

Are looking for the best hair waver, then this post will help you. Here we collected the best hair waver products based on their popularity, quality, and ratings. These all products are also safe for your hair. Here we collected some additional information about these products. We hope you will love the products we recommended!

Thank You

Hi There!

Are looking for the best hair waver, then this post will help you. Here we collected the best hair waver products based on their popularity, quality, and ratings. These all products are also safe for your hair. Here we collected some additional information about these products. We hope you will love the products we recommended!

Thank You

Fit Yourself
481 views
Published 2 years ago
Best wrist brace for carpal tunnel

Carpal tunnel pain condition is by a mixture of problems, including wrist injuries, pregnancy-related fluid retention, hormone problems, and repeated stress. The underlying reason may eventually require therapy if the symptoms don't go out. When manifestation persists for a more extended time, then you should focus treatment that will be on the underlying cause. That's why we've gathered the top 20 wrist brace for carpal tunnel.

However, you may begin your search for a remedy when the discomfort first appears. A wrist brace purchase is frequently the initial step for folks. Pressure and pain may occasionally be relieved by placing a wrist brace or splint on the afflicted arm for a few weeks.

Carpal tunnel pain condition is by a mixture of problems, including wrist injuries, pregnancy-related fluid retention, hormone problems, and repeated stress. The underlying reason may eventually require therapy if the symptoms don't go out. When manifestation persists for a more extended time, then you should focus treatment that will be on the underlying cause. That's why we've gathered the top 20 wrist brace for carpal tunnel.

However, you may begin your search for a remedy when the discomfort first appears. A wrist brace purchase is frequently the initial step for folks. Pressure and pain may occasionally be relieved by placing a wrist brace or splint on the afflicted arm for a few weeks.

Spend a Healthy Life!
478 views
Published 2 years ago
Best back massager for knots

This list was created for the best back massager and I've listed 20 products according to their full specification like product name, brand, when & where you can use it, and many more. So, this list helps you to take the best back massager for knots.

This list was created for the best back massager and I've listed 20 products according to their full specification like product name, brand, when & where you can use it, and many more. So, this list helps you to take the best back massager for knots.

Personal Care
429 views
Updated 3 years ago
Best jumping shoes for adults

In this listium list, we have listed the top 15 jumping shoes for adults. I hope this list helps you see the best fifteen adult jumping shoes in the market.

In this listium list, we have listed the top 15 jumping shoes for adults. I hope this list helps you see the best fifteen adult jumping shoes in the market.

Fitness 101
421 views
Published 2 years ago
Best FaceMask For Glowing Skin

Facial skin is particularly thin and the most visible part of the body. So we need to care for this most valuable part of our body. There are four main types of skin: normal, oily, dry, and combination. Here I collected the best facemask for this all types of skin. Hopefully, this post helps you to choose the best face mask.

Thank You

Facial skin is particularly thin and the most visible part of the body. So we need to care for this most valuable part of our body. There are four main types of skin: normal, oily, dry, and combination. Here I collected the best facemask for this all types of skin. Hopefully, this post helps you to choose the best face mask.

Thank You

Fit Yourself
389 views
Published 3 years ago
Best Hair Extensions for Fine Hair

Hi There

Are you looking for the best hair extensions for fine hair from different brands on the market, such as VARIO, Lacer, Sixstarhair, WindTouch, and Oreola, but don't know where to start? We put together a list of the 20 Best Hair Extensions for Fine Hair to help you find the one you want.

We have searched and tested a variety of hair extensions for fine hair ranging in prices from $14.00 up to $135.00. According to our research, we think VARIO Hair Extension is the best overall. The other recommendations on this list are also worth considering, and we also created a handy buying guide to help you make your choice!

Hi There

Are you looking for the best hair extensions for fine hair from different brands on the market, such as VARIO, Lacer, Sixstarhair, WindTouch, and Oreola, but don't know where to start? We put together a list of the 20 Best Hair Extensions for Fine Hair to help you find the one you want.

We have searched and tested a variety of hair extensions for fine hair ranging in prices from $14.00 up to $135.00. According to our research, we think VARIO Hair Extension is the best overall. The other recommendations on this list are also worth considering, and we also created a handy buying guide to help you make your choice!

Fit Yourself
425 views
Published 2 years ago
Best Facemask for Blackheads

Blackheads are a type of acne (acne vulgaris). They're open bumps on the skin that fill with excess oil and dead skin. They look as if dirt is in the bump, but an irregular light reflection off the clogged follicle actually causes the dark spots. To rescue this problem, if you are looking for a good face product then welcome there. Here we collected the best facemask for blackheads. Look Blackheads aren't pimples. So Don't worry about it. Just choose the right product and use it. I suggest you check the lists below.

Thank You

Blackheads are a type of acne (acne vulgaris). They're open bumps on the skin that fill with excess oil and dead skin. They look as if dirt is in the bump, but an irregular light reflection off the clogged follicle actually causes the dark spots. To rescue this problem, if you are looking for a good face product then welcome there. Here we collected the best facemask for blackheads. Look Blackheads aren't pimples. So Don't worry about it. Just choose the right product and use it. I suggest you check the lists below.

Thank You

Fit Yourself
358 views
Updated 2 years ago
Best toothpaste for whitening teeth

Whether you're a coffee addict, an ex-smoker, or just want to brighten your smile, virtually everyone wants whiter teeth. This list is about the best toothpaste for whitening teeth.

Whether you're a coffee addict, an ex-smoker, or just want to brighten your smile, virtually everyone wants whiter teeth. This list is about the best toothpaste for whitening teeth.

Personal Care
425 views
Updated 3 years ago