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5 Natural Remedies for Sleeplessness

A good night’s sleep is necessary to function effectively and efficiently. If you wake up with the tiniest of noise or feel dull after getting up or have memory lapses, then these symptoms indicate that you might have insomnia. For chronic insomnia, it is best to get professional medical help. However, for milder symptoms try these natural remedies.

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  • CBD Oil
  • Meditation
  • Yoga & Exercise
  • Massage
  • Magnesium
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