A list of baby foods and recommended ages I found. Note: Age range recommendations may vary, please double check age ranges that you and your doctor are comfortable with (earlier OR later). Big foods to avoid until 12 months (according to babycenter.com/mayo clinic): Honey, Cow milk, soy milk, unpasteurized foods, fruit juice/sugar sweetened beverages, high sodium foods, and choking hazards such as hard or crunchy food, nuts and seeds, raw vegetables, unthinned sticky substances like peanut butter, and marshmallows. Again, discuss solid food introduction with your pediatrician to find a plan that works for your baby's unique scenario. This is a guideline only. Add other foods or columns as needed.