From NAD+ supplementation to peptide protocols, modern biohackers are tracking sophisticated health interventions that go far beyond basic vitamins. But without proper dosage calculations and cycle tracking, even research-backed protocols can fall short - or even worse, cause harm. This list covers the 10 most essential health protocols gaining traction in the biohacking community for 2026, including methylene blue for cognitive enhancement, berberine for metabolic health, NMN for longevity, creatine for cognitive and physical performance, and glycine for sleep optimization. Each protocol requires precise dosing based on body weight, research guidelines, and cycling schedules. Whether you're optimizing for longevity, cognitive performance, or metabolic health, accurate tracking is non-negotiable. Calculate personalized dosages and track your protocols with Protocol Buddy: https://protocol-buddy.vercel.app

Natural remedies have been used for thousands of years, but which ones actually have scientific backing? Modern research is validating what traditional herbalism has known for centuries - certain herbs offer powerful therapeutic benefits with fewer side effects than conventional medications.This list covers 10 evidence-based herbal remedies with clinical research supporting their use, including elderberry for immune support, turmeric for inflammation, echinacea for colds, milk thistle for liver health, and ginger for digestive issues. Each herb has specific dosing guidelines, potential interactions, and proven applications.Whether you're building a natural medicine cabinet or exploring alternatives to pharmaceuticals, having accurate herbal information is essential. Get AI-powered answers to your herbal medicine questions at the Herbal Remedies Guide: https://herbal-remedies-guide.vercel.app