If you are a smoker of cigarettes, then you will be under no illusions about the supposed benefits. After all, outside of a quick stress release, smoking does us far more harm than good. This cannot be denied anymore – this is not the 1950s, with doctors advertising cigarettes!

Giving up is not easy, though, so to help you see a path towards putting down the smokes, here are some healthier alternative habits to consider taking up.