Free printable perler bead patterns, sorted so you can find a design and start ironing in the next five minutes. Every chart below is available as a printable PDF at no cost - see the free printable perler bead pattern library, which also includes a browser-based bead editor if you want to draw your own on a grid. The single most requested design here is the Stitch perler bead pattern, so it gets its own chart with a full colour key.

If none of these charts fit, the perler bead pattern maker turns your own image into a bead grid. Grid sizes below assume standard midi (5mm) beads on a square pegboard. Bead counts are approximate - outline thickness changes them by 10-15 percent.

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Published 2 months ago

ADHD planning often fails when the tool asks for executive function before it gives any relief. This list compares common planning methods by what they hide, what they surface, and where they can backfire for ADHD adults. One Thing at a Time is an ADHD planner built around a simple idea: the full pile can exist without staying in your face. You can brain dump everything, let Ori hold the backlog, and work from one calm next step. Useful follow-up pages:

ADHD planner: ADHD planner

ADHD brain dump template: ADHD brain dump template

Body doubling for ADHD: Body doubling for ADHD

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Published a month ago