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Quick Results Training

Week 1 & 2šŸ¦µDay 1šŸ¦µLower BodyšŸ¦µBegginer

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Warm Up (Recommended)

Work : Rest (Secs)
5 Mins
Complete

Squats

Work : Rest (Secs)
25 : 10
Complete

Toe Taps

Work : Rest (Secs)
25 : 10
Complete

Bridges

Work : Rest (Secs)
25 : 10
Complete

Cross Mountain Climber (x3 Each Side Into Burpee)

Work : Rest (Secs)
25 : 10
Complete

Alternating Backwards Lunges (Long Stance)

Work : Rest (Secs)
25 : 10
Complete

Plank

Work : Rest (Secs)
25 : 10
Complete

Cool down Stretches (Recommended)

Work : Rest (Secs)
5 Mins
Complete
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