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Effectiveness
Improve sleep
Lavender oil can alleviate insomnia. Sprinkle a few drops on your pillow to help you fall asleep.
Add the appropriate essential oils to a warm bath before you go to bed. Make sure your bath is not too hot and add just 6 to 8 drops in total of your essential oils to the bath water. You can also add a suitable essential oil to a blend in a bubble bath or bath oil.
Use your essential oils in an aromatherapy diffuser just before you go to bed. You can use either an electric diffuser or a candle aromatherapy diffuser.
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Essential Oils Benefits & Uses
Alternative uses of essential oils which you probably didn't know
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