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Workout Tracker

Your own personal workout log, easy to use and customisable.

This page may include affiliate links
Kloey Yap
Kloey Yap
6th December 2016 in health & fitness
Workout Tracker
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Use this list
Item
Item
Tips
Sets and Reps
Time / Duration
Intensity
Distance
Done
Self Evaluation
Date & Time
Photo of the day
Notes and Thoughts

  • Day
    Day

  • Day
    Day 1

  • 1

    Walking (cardio)

  • 2

    Running (cardio)

  • 3

    Cycling (cardio)

  • 4

    Swimming (cardio)

  • 5

    Other (cardio)

  • 6

    Push-ups (cardio)

  • 7

    Bench press (strength training)

  • 8

    Lunges (strength training)

  • 9

    Leg press (strength training)

  • 10

    Lat pulldown (strength training)

  • 11

    Sit-ups (strength training)

  • 12

    Other (strength raining)

  • Day
    Day 2

  • 13

    Walking (cardio)

  • 14

    Running (cardio)

  • 15

    Cycling (cardio)

  • 16

    Swimming (cardio)

  • 17

    Other (cardio)

  • 18

    Push-ups (cardio)

  • 19

    Bench press (strength training)

  • 20

    Lunges (strength training)

  • 21

    Leg press (strength training)

  • 22

    Lat pulldown (strength training)

  • 23

    Sit-ups (strength training)

  • 24

    Other (strength raining)

  • Day
    Day 3

  • 25

    Walking (cardio)

  • 26

    Running (cardio)

  • 27

    Cycling (cardio)

  • 28

    Swimming (cardio)

  • Day
    Day

  • Day
    Day 1

  • 1

    Walking (cardio)

  • 2

    Running (cardio)

  • 3

    Cycling (cardio)

  • 4

    Swimming (cardio)

  • 5

    Other (cardio)

  • 6

    Push-ups (cardio)

  • 7

    Bench press (strength training)

  • 8

    Lunges (strength training)

  • 9

    Leg press (strength training)

  • 10

    Lat pulldown (strength training)

  • 11

    Sit-ups (strength training)

  • 12

    Other (strength raining)

  • Day
    Day 2

  • 13

    Walking (cardio)

  • 14

    Running (cardio)

  • 15

    Cycling (cardio)

  • 16

    Swimming (cardio)

  • 17

    Other (cardio)

  • 18

    Push-ups (cardio)

  • 19

    Bench press (strength training)

  • 20

    Lunges (strength training)

  • 21

    Leg press (strength training)

  • 22

    Lat pulldown (strength training)

  • 23

    Sit-ups (strength training)

  • 24

    Other (strength raining)

  • Day
    Day 3

  • 25

    Walking (cardio)

  • 26

    Running (cardio)

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