Workout Tracker
Workout Tracker

Workout Tracker

Your own personal workout log, easy to use and customisable.

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Kloey Yap
Kloey Yap
6th December 2016
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Use this list
Item
Item
Tips
Sets and Reps
Time / Duration
Intensity
Distance
Done
Self Evaluation
Date & Time
Photo of the day
Notes and Thoughts

Day
Day 1

Walking (cardio)

Running (cardio)

Cycling (cardio)

Swimming (cardio)

Other (cardio)

Push-ups (cardio)

Bench press (strength training)

Lunges (strength training)

Leg press (strength training)

Lat pulldown (strength training)

Sit-ups (strength training)

Other (strength raining)

Day
Day 2

Walking (cardio)

Running (cardio)

Cycling (cardio)

Swimming (cardio)

Other (cardio)

Push-ups (cardio)

Bench press (strength training)

Lunges (strength training)

Leg press (strength training)

Lat pulldown (strength training)

Sit-ups (strength training)

Other (strength raining)

Day
Day 3

Walking (cardio)

Running (cardio)

Cycling (cardio)

Swimming (cardio)

Other (cardio)

Push-ups (cardio)

Bench press (strength training)

Lunges (strength training)

Leg press (strength training)

Lat pulldown (strength training)

Sit-ups (strength training)

Other (strength raining)

Day
Day 4

Walking (cardio)

Running (cardio)

Cycling (cardio)

Swimming (cardio)

Other (cardio)

Push-ups (cardio)

Bench press (strength training)

Lunges (strength training)

Leg press (strength training)

Lat pulldown (strength training)