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The Gaiam ice roller ball has a cooling and relaxing effect with cold gel technology that holds temperature for up to 20 minutes. Prior to using, put in the freezer for 20 minutes. Ideal for post-workout, our roller massager is compact enough to take you to the gym or studio but not take up too much space. Use after an intense workout to help with muscle aches or pains the next day. This muscle massage roller is composed of sensitive stainless steel that glides easily over muscles. 360-degree glide design makes it easy to target a particular area such as trigger points or deep tissue. The ice therapy roller can help with inflammation, and blood circulation, and help to soothe sore muscles for faster recovery - a great gift for athletes who routinely have intense workouts. Our rolling massager is great for on-the-go use. Use after gym or yoga sessions to help ease tension. The compact and lightweight design are ideal to take with you for traveling.