Conversations are a vital part of everyday life, but they can feel intimidating when you struggle with confidence. Whether it’s starting small talk with a stranger or joining a group discussion, the fear of saying the wrong thing or running out of things to say can make social interactions feel like a challenge.

The good news is that this is something you can improve with training. Here are some tips to help you start engaging in conversation with the same confidence as someone who's a natural extrovert.