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The Core Collab AU
@corecollab
The Future of Pilates is Here.
AUSTRALIA
5 Must-Know Tips Before You Begin Pilates Reformer Training
5 Must-Know Tips Before You Begin Pilates Reformer Training

Starting something new is exciting, but stepping onto a Pilates reformer for the first time can feel a bit intimidating. With its springs, pulleys, and moving platform, the reformer looks complex, but don’t worry. Once you understand the basics, you’ll find it’s one of the most efficient and rewarding ways to train your body.

Whether you're curious about building core strength, improving posture, or simply switching up your fitness routine, these five expert tips will help you begin your Pilates reformer journey with confidence.

The Core Collab AU
The Core Collab AU
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Published 18 hours ago