5 Must-Know Tips Before You Begin Pilates Reformer Training

The first step to a successful reformer experience is choosing the right class for your level. Many studios offer beginner or introductory sessions that focus on the fundamentals and teach you how to safely use the equipment.

Look for classes that:

• Include a full orientation of the reformer parts and settings
• Emphasize slow, controlled movements over intensity
• Are led by instructors certified in reformer Pilates

Taking a beginner class allows you to ease into the practice and avoid the common mistake of doing too much, too fast. This way, you’ll learn to engage your core properly, breathe in rhythm, and move with intention from the start.

Pro tip: Ask your instructor to adjust the settings on the pilates machine so it matches your strength and flexibility.

A Pilates reformer session isn’t your average gym workout. It’s a unique combination of resistance training, flexibility, and core stabilization—all performed with precision and control.

Here’s what you’ll typically experience during class:

• A full-body workout targeting muscles you didn’t even know you had
• Exercises done lying down, sitting, or standing on the moving carriage
• Spring-based resistance that can be customized to your strength level

The reformer challenges your balance, coordination, and posture all at once. If you're used to faster-paced workouts, be prepared to slow things down—because in Pilates, less is often more.

If there's one thing that sets Pilates apart, it's the intentional breathwork. Each movement is synced with your breathing to maximize control and core activation.

Keep these basics in mind:

• Inhale through your nose to prepare
• Exhale through your mouth as you engage your abdominals and move
• Keep your core gently pulled in throughout the workout

Breathing properly helps stabilize your spine and create a strong center of gravity. Over time, this will improve everything from your balance to your back health.

And yes—your abs will thank you.

Like any fitness method, Pilates reformer delivers the best results with regular practice. Even if you start with just one or two sessions per week, you’ll begin to feel the difference.

Benefits of consistent reformer training include:

• Better posture and spinal alignment
• Stronger core and stabilizer muscles
• Increased flexibility and body awareness
• Decreased stress and tension through mindful movement

As Joseph Pilates himself said, “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” Stick with it and watch your body transform.

Whether you’re heading to a boutique studio or planning to train at home, the right environment makes a big difference.

What to look for in a studio:

• Knowledgeable, certified instructors who tailor workouts to your needs
• Clean, high-quality reformer machines with adjustable resistance
• Supportive, small-group classes that allow for individual attention

If you’re building a home workout space, consider a reformer with features like:

• Adjustable footbars and spring tension
• Compact size for storage
• Guided video classes or app integration

Your comfort, safety, and enjoyment all depend on the right setup—don’t skimp here.

Pilates reformer training is one of the most effective and sustainable ways to strengthen your body, center your mind, and move with intention. With these five tips, you're well-equipped to take your first steps on the reformer with confidence and ease.

Take the leap—your posture, core, and overall wellness will thank you.

Book your first session today or explore trusted reformer equipment to bring your Pilates journey home.