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Monthly Exercise Tracker

The exercise tracker for beginners who aspire to be healthier and for health junkies.

This page may include affiliate links
Riza Hope Molo
Riza Hope Molo
4th December 2016 in health & fitness
Monthly Exercise Tracker
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Use this list
Activities
Activities
Illustration
Done
Date & Time
Sets and Reps
Time / Duration
Intensity
Distance
Self Evaluation Rating
Photo of the Day
Notes and Thoughts

  • Day
    {Dropdown]

  • Day
    Day 1

  • 1

    Walking (Cardio)

    Walking (Cardio)
  • 2

    Running (Cardio)

    Running (Cardio)
  • 3

    Cycling (Cardio)

    Cycling (Cardio)
  • 4

    Swimming (Cardio)

    Swimming (Cardio)
  • 5

    Other (Cardio)

    Other (Cardio)
  • 6

    Push-ups (Strength Training)

    Push-ups (Strength Training)
  • 7

    Bench press (Strength Training)

    Bench press (Strength Training)
  • 8

    Squats (Strength Training)

    Squats (Strength Training)
  • 9

    Lunges (Strength Training)

    Lunges (Strength Training)
  • 10

    Leg Press (Strength Training)

    Leg Press (Strength Training)
  • 11

    Lat Pulldown (Strength Training)

    Lat Pulldown (Strength Training)
  • 12

    Sit- ups (Strength Training)

    Sit- ups (Strength Training)
  • 13

    Other (Strength Training)

    Other (Strength Training)

  • Day
    Day 2

  • 14

    Walking (Cardio)

  • 15

    Running (Cardio)

  • 16

    Cycling (Cardio)

  • 17

    Swimming (Cardio)

  • 18

    Other (Cardio)

  • 19

    Push-ups (Strength Training)

  • 20

    Bench press (Strength Training)

  • 21

    Squats (Strength Training)

  • 22

    Lunges (Strength Training)

  • 23

    Leg Press (Strength Training)

  • 24

    Lat Pulldown (Strength Training)

  • 25

    Sit- ups (Strength Training)

  • 26

    Other (Strength Training)

  • Day
    Day 3

  • 27

    Walking (Cardio)

  • 28

    Running (Cardio)

  • 29

    Cycling (Cardio)

  • Day
    {Dropdown]

  • Day
    Day 1

  • 1

    Walking (Cardio)

  • 2

    Running (Cardio)

  • 3

    Cycling (Cardio)

  • 4

    Swimming (Cardio)

  • 5

    Other (Cardio)

  • 6

    Push-ups (Strength Training)

  • 7

    Bench press (Strength Training)

  • 8

    Squats (Strength Training)

  • 9

    Lunges (Strength Training)

  • 10

    Leg Press (Strength Training)

  • 11

    Lat Pulldown (Strength Training)

  • 12

    Sit- ups (Strength Training)

  • 13

    Other (Strength Training)

  • Day
    Day 2

  • 14

    Walking (Cardio)

  • 15

    Running (Cardio)

  • 16

    Cycling (Cardio)

  • 17

    Swimming (Cardio)

  • 18

    Other (Cardio)

  • 19

    Push-ups (Strength Training)

  • 20

    Bench press (Strength Training)

  • 21

    Squats (Strength Training)

  • 22

    Lunges (Strength Training)

  • 23

    Leg Press (Strength Training)

  • 24

    Lat Pulldown (Strength Training)

  • 25

    Sit- ups (Strength Training)

  • 26

    Other (Strength Training)

  • Day
    Day 3

  • 27

    Walking (Cardio)

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