Find or create the perfect list for any job. From a simple todo list to a complete record of your prized collection, we give you the tools you need to create the perfect list for any job. Create private lists, share lists with friends, or publish your lists and share them with the world. All in one place.

Due to browser limitations we are unable to display a print friendly version of the list.

Sign up for a free account on Listium to access our custom print function, plus a range of other features including:

  • Private and shared lists
  • Published lists
  • Mobile apps
  • Maps, images
  • Sorting, grouping and filtering
  • and much more...

Monthly Exercise Tracker

The exercise tracker for beginners who aspire to be healthier and for health junkies.

This page may include affiliate links
Riza Hope Molo
Riza Hope Molo
4th December 2016 in health & fitness
Monthly Exercise Tracker
Filter
View:
Suggest Item
Use this list
Activities
Activities
Illustration
Done
Date & Time
Sets and Reps
Time / Duration
Intensity
Distance
Self Evaluation Rating
Photo of the Day
Notes and Thoughts

  • Day
    {Dropdown]

  • Day
    Day 1

  • 1

    Walking (Cardio)

    Walking (Cardio)
  • 2

    Running (Cardio)

    Running (Cardio)
  • 3

    Cycling (Cardio)

    Cycling (Cardio)
  • 4

    Swimming (Cardio)

    Swimming (Cardio)
  • 5

    Other (Cardio)

    Other (Cardio)
  • 6

    Push-ups (Strength Training)

    Push-ups (Strength Training)
  • 7

    Bench press (Strength Training)

    Bench press (Strength Training)
  • 8

    Squats (Strength Training)

    Squats (Strength Training)
  • 9

    Lunges (Strength Training)

    Lunges (Strength Training)
  • 10

    Leg Press (Strength Training)

    Leg Press (Strength Training)
  • 11

    Lat Pulldown (Strength Training)

    Lat Pulldown (Strength Training)
  • 12

    Sit- ups (Strength Training)

    Sit- ups (Strength Training)
  • 13

    Other (Strength Training)

    Other (Strength Training)

  • Day
    Day 2

  • 14

    Walking (Cardio)

  • 15

    Running (Cardio)

  • 16

    Cycling (Cardio)

  • 17

    Swimming (Cardio)

  • 18

    Other (Cardio)

  • 19

    Push-ups (Strength Training)

  • 20

    Bench press (Strength Training)

  • 21

    Squats (Strength Training)

  • 22

    Lunges (Strength Training)

  • 23

    Leg Press (Strength Training)

  • 24

    Lat Pulldown (Strength Training)

  • 25

    Sit- ups (Strength Training)

  • 26

    Other (Strength Training)

  • Day
    Day 3

  • 27

    Walking (Cardio)

  • 28

    Running (Cardio)

  • 29

    Cycling (Cardio)

  • Day
    {Dropdown]

  • Day
    Day 1

  • 1

    Walking (Cardio)

  • 2

    Running (Cardio)

  • 3

    Cycling (Cardio)

  • 4

    Swimming (Cardio)

  • 5

    Other (Cardio)

  • 6

    Push-ups (Strength Training)

  • 7

    Bench press (Strength Training)

  • 8

    Squats (Strength Training)

  • 9

    Lunges (Strength Training)

  • 10

    Leg Press (Strength Training)

  • 11

    Lat Pulldown (Strength Training)

  • 12

    Sit- ups (Strength Training)

  • 13

    Other (Strength Training)

  • Day
    Day 2

  • 14

    Walking (Cardio)

  • 15

    Running (Cardio)

  • 16

    Cycling (Cardio)

  • 17

    Swimming (Cardio)

  • 18

    Other (Cardio)

  • 19

    Push-ups (Strength Training)

  • 20

    Bench press (Strength Training)

  • 21

    Squats (Strength Training)

  • 22

    Lunges (Strength Training)

  • 23

    Leg Press (Strength Training)

  • 24

    Lat Pulldown (Strength Training)

  • 25

    Sit- ups (Strength Training)

  • 26

    Other (Strength Training)

  • Day
    Day 3

  • 27

    Walking (Cardio)

Is this list missing something?  Suggest an addition  and we'll send the list owner a message.
Suggested Lists
The Ultimate Guide to Essential Fitness Supplements
health & fitness
The Ultimate Guide to Essential Fitness Supplements

Introducing my carefully curated and comprehensive guide to fitness supplements. Within this resource, you'll discover a diverse array of nutritional aids tailored to meet various fitness goals. Whether you're an athlete, bodybuilder, or fitness enthusiast, this list is designed to support your journey to peak physical performance and well-being.

This catalog encompasses supplements that can boost energy levels, promote muscle growth, aid post-workout recovery, enhance endurance, and support overall health. Each inclusion in this guide has undergone thorough scrutiny to ensure it meets the highest standards of quality, safety, and effectiveness.

I've created this indispensable resource to empower individuals like you, who are dedicated to reaching their fitness goals. Whether you're starting a new training regimen, looking to improve your nutrition, or aiming for peak physical condition, this comprehensive list will help you make informed choices and elevate your fitness journey.

289 views
Updated 23 days ago
Workout Tracker
health & fitness
Workout Tracker

Your own personal workout log, easy to use and customisable.

167 views
Published 7 years ago
The Best Weighted Hula Hoop
health & fitness
The Best Weighted Hula Hoop

Hula hooping involves total-body coordination, muscular endurance  and provide a better cardio workout. If you are ready to start hula hooping, here you can check out top-rated weighted hula hoops.

91 views
Updated a year ago
Best CrossFit shoes for Men
health & fitness
Best CrossFit shoes for Men

In the list, we have listed 20 of the best CrossFit shoes for Men. Every CrossFit shoe is different from one another. So, you have a great chance to pick up a perfect men's CrossFit shoe by spending some time.

83 views
Updated a year ago
Best outdoor pull up bars
health & fitness
Best outdoor pull up bars

We have compiled the top twenty pull-up bars on the list. Also, we have seen the overall build quality and ability to resist the severities for outdoor use.

82 views
Updated a year ago
Best CrossFit shoes for women
health & fitness
Best CrossFit shoes for women

CrossFit exercises comprise a variety of active sports like squat jumps, as well as heavy lifts such as barbell squats. By growing your heart speed and glowing your muscles, this combination of high-intensity interval training and power training maximizes the advantages of a workout. So we have listed here the best 20 CrossFit shoes for women.

73 views
Updated a year ago
Best hack squat machine
health & fitness
Best hack squat machine

Most people neglect the most effective leg workout. Everyone wants to do away with their painful knees, thighs, and gluteal joints. So, the listed fitness machine works to maintain the strength and health of your leg muscles. So we've listed here the top 20 Hack Squat Machines.

One of the well-known exercises that bodybuilders and fitness enthusiasts do to improve their lower bodies is the hack squat. The exercise is done on a sled while bending at the waist 45 degrees. It affects the three major lower body muscles. These include the glutes, hamstrings, and quadriceps.

48 views
Updated a year ago
4 Easy Anxiety Tips For You
health & fitness
4 Easy Anxiety Tips For You

Discover four essential tips for managing anxiety in the post, each serving as a valuable resource for dealing with anxiety disorders.

2 views
Published a day ago
Best anxiety fidget toys
health & fitness
Best anxiety fidget toys

Whether you're on the go, at work, or just in your office, fidget toys are a unique little way to engage with your focus and energy as well as an anchor your thoughts. These are the best anxiety fidget toys that work.

Price is indicated as follows:

$ = under $10

$$ = $10–$30

$$$ = over $30

34 views
Published a year ago
3 Reasons to Get Personal Training
health & fitness
3 Reasons to Get Personal Training

Personal training has grown more popular over the years, and for good reasons. Sites like Right Path Fitness have made finding a personal trainer in London easier than ever, and personal training has also become more affordable over the years. On top of that, choosing personal training over other alternatives also offers a variety of advantages, such as the following.

30 views
Published 2 years ago
Stapleton Chiropractic Adelaide
health & fitness
Stapleton Chiropractic Adelaide

Stapleton Chiropractic, the best chiropractor in Adelaide has over 40 year’s professional experience in neck pain and sciatica to provide patients with quality chiropractic care. Not only caring for the immediately surrounding southern and western suburbs, Stapleton Chiropractic has built a name for itself over the years across Adelaide but also spans the state at large with many patients travelling long distances to get the adjustment their bodies need.

We can help with the best chiropractic care for the following conditions:

As the most trusted chiropractor in Adelaide, we are dedicated to improving your health and well-being by offering the latest computerized technologies available in today’s chiropractic health care.

Our Prices: Chiropractor Adelaide Prices

Visit Website: https://stapletonchiropractic.com.au/

Call Us: 08 8297 5277

Business Email: [email protected]

Address: 528 Marion Road, Plympton Park, SA 5038, Australia

30 views
Published 7 months ago
Best free standing punching bag
health & fitness
Best free standing punching bag

In this list, we've listed the best twenty free-standing punching bags. You merely need to fill the base of this sort of heavy bag with sand or water, and you're ready to kick or punch it. Additionally, you may relocate it to a corner of the room after training.

30 views
Published a year ago
More...