Monthly Exercise Tracker

The exercise tracker for beginners who aspire to be healthier and for health junkies.

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Riza Hope Molo
Riza Hope Molo
4th December 2016 in health & fitness
Monthly Exercise Tracker
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Activities
Activities
Illustration
Done
Date & Time
Sets and Reps
Time / Duration
Intensity
Distance
Self Evaluation Rating
Photo of the Day
Notes and Thoughts

  • Day
    {Dropdown]

  • Day
    Day 1

  • 1

    Walking (Cardio)

    Walking (Cardio)
  • 2

    Running (Cardio)

    Running (Cardio)
  • 3

    Cycling (Cardio)

    Cycling (Cardio)
  • 4

    Swimming (Cardio)

    Swimming (Cardio)
  • 5

    Other (Cardio)

    Other (Cardio)
  • 6

    Push-ups (Strength Training)

    Push-ups (Strength Training)
  • 7

    Bench press (Strength Training)

    Bench press (Strength Training)
  • 8

    Squats (Strength Training)

    Squats (Strength Training)
  • 9

    Lunges (Strength Training)

    Lunges (Strength Training)
  • 10

    Leg Press (Strength Training)

    Leg Press (Strength Training)
  • 11

    Lat Pulldown (Strength Training)

    Lat Pulldown (Strength Training)
  • 12

    Sit- ups (Strength Training)

    Sit- ups (Strength Training)
  • 13

    Other (Strength Training)

    Other (Strength Training)

  • Day
    Day 2

  • 14

    Walking (Cardio)

  • 15

    Running (Cardio)

  • 16

    Cycling (Cardio)

  • 17

    Swimming (Cardio)

  • 18

    Other (Cardio)

  • 19

    Push-ups (Strength Training)

  • 20

    Bench press (Strength Training)

  • 21

    Squats (Strength Training)

  • 22

    Lunges (Strength Training)

  • 23

    Leg Press (Strength Training)

  • 24

    Lat Pulldown (Strength Training)

  • 25

    Sit- ups (Strength Training)

  • 26

    Other (Strength Training)

  • Day
    Day 3

  • 27

    Walking (Cardio)

  • 28

    Running (Cardio)

  • 29

    Cycling (Cardio)

  • Day
    {Dropdown]

  • Day
    Day 1

  • 1

    Walking (Cardio)

  • 2

    Running (Cardio)

  • 3

    Cycling (Cardio)

  • 4

    Swimming (Cardio)

  • 5

    Other (Cardio)

  • 6

    Push-ups (Strength Training)

  • 7

    Bench press (Strength Training)

  • 8

    Squats (Strength Training)

  • 9

    Lunges (Strength Training)

  • 10

    Leg Press (Strength Training)

  • 11

    Lat Pulldown (Strength Training)

  • 12

    Sit- ups (Strength Training)

  • 13

    Other (Strength Training)

  • Day
    Day 2

  • 14

    Walking (Cardio)

  • 15

    Running (Cardio)

  • 16

    Cycling (Cardio)

  • 17

    Swimming (Cardio)

  • 18

    Other (Cardio)

  • 19

    Push-ups (Strength Training)

  • 20

    Bench press (Strength Training)

  • 21

    Squats (Strength Training)

  • 22

    Lunges (Strength Training)

  • 23

    Leg Press (Strength Training)

  • 24

    Lat Pulldown (Strength Training)

  • 25

    Sit- ups (Strength Training)

  • 26

    Other (Strength Training)

  • Day
    Day 3

  • 27

    Walking (Cardio)

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