Monthly Exercise Tracker

The exercise tracker for beginners who aspire to be healthier and for health junkies.

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Riza Hope Molo
Riza Hope Molo
4th December 2016 in health & fitness
Monthly Exercise Tracker
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Activities
Activities
Illustration
Done
Date & Time
Sets and Reps
Time / Duration
Intensity
Distance
Self Evaluation Rating
Photo of the Day
Notes and Thoughts
  • Day
    {Dropdown]

  • Day
    Day 1

  • Walking (Cardio)

  • Running (Cardio)

  • Cycling (Cardio)

  • Swimming (Cardio)

  • Other (Cardio)

  • Push-ups (Strength Training)

  • Bench press (Strength Training)

  • Squats (Strength Training)

  • Lunges (Strength Training)

  • Leg Press (Strength Training)

  • Lat Pulldown (Strength Training)

  • Sit- ups (Strength Training)

  • Other (Strength Training)

  • Day
    Day 2

  • Walking (Cardio)

  • Running (Cardio)

  • Cycling (Cardio)

  • Swimming (Cardio)

  • Other (Cardio)

  • Push-ups (Strength Training)

  • Bench press (Strength Training)

  • Squats (Strength Training)

  • Lunges (Strength Training)

  • Leg Press (Strength Training)

  • Lat Pulldown (Strength Training)

  • Sit- ups (Strength Training)

  • Other (Strength Training)

  • Day
    Day 3

  • Walking (Cardio)

  • Running (Cardio)

  • Cycling (Cardio)

  • Day
    {Dropdown]

  • Day
    Day 1

  • Walking (Cardio)

  • Running (Cardio)

  • Cycling (Cardio)

  • Swimming (Cardio)

  • Other (Cardio)

  • Push-ups (Strength Training)

  • Bench press (Strength Training)

  • Squats (Strength Training)

  • Lunges (Strength Training)

  • Leg Press (Strength Training)

  • Lat Pulldown (Strength Training)

  • Sit- ups (Strength Training)

  • Other (Strength Training)

  • Day
    Day 2

  • Walking (Cardio)

  • Running (Cardio)

  • Cycling (Cardio)

  • Swimming (Cardio)

  • Other (Cardio)

  • Push-ups (Strength Training)

  • Bench press (Strength Training)

  • Squats (Strength Training)

  • Lunges (Strength Training)

  • Leg Press (Strength Training)

  • Lat Pulldown (Strength Training)

  • Sit- ups (Strength Training)

  • Other (Strength Training)

  • Day
    Day 3

  • Walking (Cardio)