Monthly Exercise Tracker
Monthly Exercise Tracker

Monthly Exercise Tracker

The exercise tracker for beginners who aspire to be healthier and for health junkies.

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Riza Hope Molo
Riza Hope Molo
4th December 2016 in health & fitness
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Activities
Activities
Illustration
Done
Date & Time
Sets and Reps
Time / Duration
Intensity
Distance
Self Evaluation Rating
Photo of the Day
Notes and Thoughts

Day
Day 1

1

Walking (Cardio)

Walking (Cardio)
2

Running (Cardio)

Running (Cardio)
3

Cycling (Cardio)

Cycling (Cardio)
4

Swimming (Cardio)

Swimming (Cardio)
5

Other (Cardio)

Other (Cardio)
6

Push-ups (Strength Training)

Push-ups (Strength Training)
7

Bench press (Strength Training)

Bench press (Strength Training)
8

Squats (Strength Training)

Squats (Strength Training)
9

Lunges (Strength Training)

Lunges (Strength Training)
10

Leg Press (Strength Training)

Leg Press (Strength Training)
11

Lat Pulldown (Strength Training)

Lat Pulldown (Strength Training)
12

Sit- ups (Strength Training)

Sit- ups (Strength Training)
13

Other (Strength Training)

Other (Strength Training)

Day
Day 2

14

Walking (Cardio)

15

Running (Cardio)

16

Cycling (Cardio)

17

Swimming (Cardio)

18

Other (Cardio)

19

Push-ups (Strength Training)

20

Bench press (Strength Training)

21

Squats (Strength Training)

22

Lunges (Strength Training)

23

Leg Press (Strength Training)

24

Lat Pulldown (Strength Training)

25

Sit- ups (Strength Training)

26

Other (Strength Training)

Day
Day 3

27

Walking (Cardio)

28

Running (Cardio)

29

Cycling (Cardio)

30

Swimming (Cardio)

31

Other (Cardio)

32

Push-ups (Strength Training)

33

Bench press (Strength Training)

34

Squats (Strength Training)

35

Lunges (Strength Training)

36

Leg Press (Strength Training)

37

Lat Pulldown (Strength Training)

38

Sit- ups (Strength Training)

39

Other (Strength Training)

Day
Day 4

40

Walking (Cardio)

41

Running (Cardio)

42

Cycling (Cardio)

43

Swimming (Cardio)

44

Other (Cardio)

45

Push-ups (Strength Training)

46

Bench press (Strength Training)